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Tue 21st Jan 2025 at 6:04pm by Fred_13

Run > General
  • Time
    51:02
  • Miles
    4.95
  • Min/mi
    10:19
  • WAVA
    44.00
  • Stride(cm)
    100
  • Cals
    1239
  • Watts
    241
  • Cadence
    156
  • BPM
    138
  • %MHR
    72.4
  • B/mi
    1425
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 4.96km - 28:28(5:45/km) 144/175bpm [827b/km] 457cal 82/86rpm 221/364W 10.45/17.28kmph
2) 0.51km - 1:18(2:33/km) 172/187bpm [438b/km] 457cal 92/99rpm 511/678W 23.59/32.22kmph
3) 0.12km - 4:01(32:59/km) 130/185bpm [4287b/km] 70cal 59/92rpm 83/480W 1.82/22.07kmph
4) 0.31km - 47(2:34/km) 153/176bpm [394b/km] 5cal 88/97rpm 498/674W 23.31/31.82kmph
5) 0.03km - 1:00(31:24/km) 176/180bpm [5528b/km] 12cal 60/90rpm 135/480W 1.91/22.82kmph
6) 0.2km - 31(2:37/km) 171/177bpm [446b/km] 12cal 89/100rpm 531/684W 22.99/31.68kmph
7) 1.85km - 14:56(8:05/km) 145/182bpm [1173b/km] 226cal 74/117rpm 166/487W 7.42/22kmph
28:28 1:18 4:01 47 1:00 31 14:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.08 45:23 45:23 14:44 135 -175 1989 162 0-172 259 -369 96/65
3.40 46:53 1:30 4:42 166 117-186 781 161 0-198 424 0-683 5/5
3.47 50:20 3:27 47:52 131 94-185 6270 114 0-164 53 0-464 7/7
3.66 51:39 1:19 6:57 138 104-182 959 138 0-194 278 0-692 4/4
3.68 52:18 39 38:45 178 174-181 6896 92 0-176 86 0-469 2/2
3.80 53:08 50 6:46 171 165-179 1158 131 0-200 281 0-689 3/3
4.94 1:10:05 16:57 14:51 142 110-182 2110 137 0-234 138 0-463 27/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 186 max Delete HR Trace

  • Cadence Distribution

    156 avge / 234 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 162 4.7 59:41 12:42
    Walk 12.8 109 0.2 9:00 36:07
    Still 2.1 - - 1:30 -

  • Power Distribution

    241W (692 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 57 3:50 82.94% More
    800m 3:47 7:38 48.50% More
    1km 4:56 7:56 48.65% More
    Mile 8:27 8:27 48.48% More
    5k 43:59 14:10 31.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 43.78
    5km 31:09 10:02 44.76
    5M 51:35 10:19 43.93
    10km 1:04:57 10:27 43.54
    10M 1:47:32 10:45 43.43
    Half 2:23:11 10:56 42.80
    20M 3:44:13 11:13 43.30
    Mara 4:58:31 11:24 43.37
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