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Tue 28th Jan 2025 at 6:01pm by Fred_13

Run > General
  • Time
    1:03:57
  • Miles
    6.05
  • Min/mi
    10:34
  • WAVA
    43.05
  • Stride(cm)
    98
  • Cals
    907
  • Watts
    217
  • Cadence
    155
  • BPM
    140
  • %MHR
    73.3
  • B/mi
    1480
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 5.37km - 31:12(5:49/km) 145/176bpm [843b/km] 466cal 81/125rpm 220/511W 10.32/25.2kmph
2) 0.3km - 48(2:39/km) 161/180bpm [428b/km] 20cal 91/95rpm 505/609W 22.59/31.46kmph
3) 0.18km - 2:00(10:52/km) 161/181bpm [1749b/km] 22cal 65/89rpm 135/458W 5.53/22.43kmph
4) 0.61km - 1:39(2:43/km) 177/187bpm [481b/km] 37cal 91/93rpm 478/616W 22.07/28.8kmph
5) 0.26km - 6:03(23:20/km) 131/186bpm [3056b/km] 48cal 55/91rpm 91/456W 2.57/21.92kmph
6) 0.2km - 31(2:36/km) 143/167bpm [371b/km] 48cal 89/99rpm 429/670W 23.15/31.79kmph
7) 0.13km - 1:04(8:07/km) 170/173bpm [1380b/km] 10cal 77/88rpm 194/467W 7.39/20.95kmph
8) 0.2km - 33(2:45/km) 172/176bpm [473b/km] 10cal 87/92rpm 392/490W 21.79/24.19kmph
9) 0.13km - 1:06(8:22/km) 175/178bpm [1465b/km] 43cal 74/89rpm 187/453W 7.17/21.38kmph
10) 0.2km - 32(2:40/km) 174/178bpm [465b/km] 5cal 84/94rpm 393/501W 22.45/24.84kmph
11) 2.16km - 18:29(8:34/km) 137/179bpm [1173b/km] 198cal 74/93rpm 177/474W 7.01/22.43kmph
31:12 48 2:00 1:39 6:03 31 1:04 33 1:06 32 18:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.33 45:10 45:10 13:33 137 -177 1855 161 0-250 224 -538 100/66
3.52 46:04 54 4:50 159 110-181 768 148 0-190 413 0-626 8/8
3.63 47:55 1:51 16:38 162 145-181 2695 124 0-176 138 23-443 6/7
4.01 49:41 1:46 4:41 175 130-187 820 168 0-186 423 0-617 10/9
4.17 55:36 5:55 36:46 131 104-186 4816 89 0-182 66 0-458 19/19
4.29 56:13 37 4:58 141 105-167 700 151 0-198 374 0-678 1/3
4.38 57:16 1:03 12:48 170 168-173 2176 154 84-176 189 88-461 6/4
4.50 57:48 32 4:16 172 169-177 734 174 84-184 399 93-510 2/3
4.58 58:53 1:05 13:44 174 168-178 2389 138 0-174 186 83-455 5/4
4.71 59:25 32 4:15 174 169-178 739 166 84-188 396 97-504 1/4
6.05 1:17:53 18:28 13:47 137 104-179 1888 141 0-186 151 0-473 75/73

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 187 max Delete HR Trace

  • Cadence Distribution

    155 avge / 250 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 162 5.7 1:05:01 11:29
    Walk 13.3 107 0.4 10:22 26:27
    Still 3.4 - - 2:39 -

  • Power Distribution

    217W (678 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:00 4:03 78.67% More
    800m 3:32 7:06 52.11% More
    1km 4:07 6:38 58.24% More
    Mile 8:05 8:05 50.75% More
    5k 28:03 9:02 49.72% More
    5 miles 1:06:50 13:22 33.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 43.24
    5km 31:33 10:09 44.19
    5M 52:15 10:27 43.37
    10km 1:05:47 10:35 42.99
    10M 1:48:56 10:54 42.87
    Half 2:25:02 11:04 42.25
    20M 3:47:08 11:21 42.75
    Mara 5:02:24 11:33 42.81
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