or for an ad-free Fetcheveryone experience!

Sun 19th Jan 2025 at 8:58am by Fred_13

Run > General
  • Time
    55:52
  • Miles
    5.99
  • Min/mi
    9:20
  • Pacing
    82.8%
  • WAVA
    48.77
  • Stride(cm)
    103
  • Cals
    558
  • Watts
    220
  • Cadence
    168
  • BPM
    133
  • %MHR
    69.5
  • B/mi
    1238
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 125/142bpm [774b/km] 170/174rpm
2) 1km - 6:02(6:02/km) 129/143bpm [776b/km] 166/172rpm
3) 1km - 5:49(5:49/km) 132/139bpm [769b/km] 170/172rpm
4) 1km - 5:37(5:37/km) 132/137bpm [739b/km] 169/172rpm
5) 1km - 6:41(6:41/km) 128/138bpm [857b/km] 168/172rpm
6) 1km - 5:50(5:50/km) 132/137bpm [769b/km] 169/172rpm
7) 1km - 5:51(5:51/km) 135/144bpm [792b/km] 169/174rpm
8) 1km - 5:50(5:50/km) 135/144bpm [786b/km] 167/172rpm
9) 1km - 5:39(5:39/km) 141/150bpm [798b/km] 166/170rpm
10) 0.64km - 3:26(5:23/km) 145/149bpm [782b/km] 163/164rpm
6:10 6:02 5:49 5:37 6:41 5:50 5:51 5:50 5:39 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:16 120 77-135 1232 170 162-174 203 167-231 12/4
0.50 4:56 2:22 9:28 128 122-136 1211 169 164-172 201 164-228 2/8
0.75 7:37 2:41 10:43 134 125-143 1436 166 110-172 220 22-303 16/4
1.00 9:55 2:19 9:15 122 116-128 1129 166 162-172 211 190-229 2/14
1.25 12:16 2:20 9:20 131 127-135 1224 169 168-172 221 192-264 5/6
1.50 14:35 2:20 9:19 132 124-139 1230 170 168-172 222 188-277 8/6
1.75 16:57 2:22 9:27 133 129-138 1257 171 168-172 221 193-283 8/5
2.00 19:17 2:19 9:18 131 128-135 1218 170 168-170 220 183-244 8/6
2.25 21:30 2:13 8:53 129 124-136 1145 169 168-170 223 182-252 4/10
2.50 23:47 2:17 9:10 134 128-137 1228 170 168-172 224 53-258 4/3
2.75 26:05 2:17 9:10 134 130-138 1228 169 166-172 227 208-280 5/5
3.00 29:19 3:14 12:58 122 93-136 1582 167 110-172 214 108-248 3/3
3.25 31:41 2:22 9:29 131 126-136 1243 168 166-172 214 188-242 4/5
3.50 34:01 2:19 9:17 133 131-135 1234 170 168-172 216 202-234 5/6
3.75 36:20 2:20 9:19 133 130-137 1239 169 168-172 219 201-247 4/5
4.00 38:41 2:21 9:23 135 132-137 1267 170 166-174 221 195-265 6/5
4.25 41:03 2:22 9:27 137 126-144 1295 169 168-174 218 176-288 10/7
4.50 43:25 2:22 9:27 133 129-136 1257 169 164-172 214 178-231 6/6
4.75 45:46 2:21 9:24 136 127-144 1279 166 164-168 213 175-282 7/8
5.00 48:06 2:20 9:20 134 131-137 1252 167 166-170 217 188-266 6/9
5.25 50:29 2:23 9:34 138 132-150 1319 169 168-170 234 198-316 8/5
5.50 52:41 2:12 8:49 144 137-150 1269 165 92-168 236 80-310 11/13
5.75 54:58 2:16 9:06 147 141-149 1337 163 162-164 255 197-300 11/8
5.99 56:55 1:57 8:12 143 140-146 1172 163 162-164 234 192-281 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.7% 10:08
    14 2.4% 10:11

  • Cadence Distribution

    168 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 6 56:42 9:29
    Walk 0.3 112 0 11 14:45
    Still 0.1 - - 2 -

  • Power Distribution

    220W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 43.19% More
    800m 4:03 8:08 45.45% More
    1km 5:05 8:11 47.22% More
    Mile 8:55 8:55 45.97% More
    5k 28:41 9:14 48.60% More
    5 miles 47:06 9:25 48.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 48.91
    5km 27:51 8:58 50.07
    5M 46:08 9:14 49.12
    10km 58:05 9:21 48.68
    10M 1:36:11 9:37 48.55
    Half 2:08:03 9:46 47.85
    20M 3:20:32 10:02 48.42
    Mara 4:26:59 10:11 48.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,991 Fetchies!
Already a Fetchie? Sign in here