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Sun 12th Jan 2025 at 9:00am by Fred_13

Run > General
  • Time
    52:45
  • Miles
    5.66
  • Min/mi
    9:19
  • Pacing
    70.8%
  • WAVA
    48.77
  • Stride(cm)
    102
  • Cals
    586
  • Watts
    222
  • Cadence
    169
  • BPM
    137
  • %MHR
    71.6
  • B/mi
    1275
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 132/140bpm [784b/km] 170/174rpm
2) 1km - 5:51(5:51/km) 138/141bpm [805b/km] 171/172rpm
3) 1km - 5:48(5:48/km) 136/141bpm [789b/km] 169/178rpm
4) 1km - 5:36(5:36/km) 140/144bpm [786b/km] 170/172rpm
5) 1km - 6:00(6:00/km) 140/145bpm [841b/km] 168/172rpm
6) 1km - 5:53(5:53/km) 140/150bpm [823b/km] 167/168rpm
7) 1km - 7:39(7:39/km) 131/149bpm [1004b/km] 167/178rpm
8) 1km - 5:35(5:35/km) 137/144bpm [763b/km] 169/172rpm
9) 1km - 5:35(5:35/km) 139/143bpm [779b/km] 169/172rpm
10) 0.11km - 37(5:46/km) 141/143bpm [815b/km] 168/168rpm
5:57 5:51 5:48 5:36 6:00 5:53 7:39 5:35 5:35 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:50 125 96-134 1228 169 162-172 205 138-242 17/13
0.50 4:49 2:22 9:27 135 131-139 1276 170 168-174 218 181-318 12/11
0.75 7:09 2:20 9:21 137 132-140 1280 172 170-174 217 184-250 9/11
1.00 9:28 2:19 9:16 138 135-141 1280 171 168-172 220 177-360 13/15
1.25 11:51 2:23 9:31 138 136-140 1313 171 170-172 215 161-290 12/13
1.50 14:10 2:19 9:17 137 129-140 1271 169 162-172 219 175-255 8/7
1.75 16:38 2:28 9:52 136 125-141 1343 170 166-178 220 23-308 8/9
2.00 18:47 2:09 8:34 139 129-144 1191 169 166-172 244 213-304 8/9
2.25 21:05 2:18 9:12 140 138-141 1289 170 168-172 224 181-308 11/12
2.50 23:20 2:15 8:59 140 133-142 1258 170 170-172 227 194-290 13/13
2.75 25:47 2:27 9:47 138 132-143 1350 169 162-172 208 87-289 11/12
3.00 28:11 2:24 9:37 141 138-144 1355 168 166-170 215 178-261 11/9
3.25 30:32 2:21 9:26 141 138-145 1329 167 160-168 217 188-272 9/7
3.50 32:53 2:21 9:24 138 133-142 1298 167 166-168 217 183-250 6/8
3.75 35:17 2:24 9:36 142 138-150 1364 167 164-168 235 200-299 15/4
4.00 37:48 2:31 10:03 141 134-148 1417 167 118-170 219 100-270 12/8
4.25 41:42 3:54 15:35 124 93-142 1933 167 120-178 231 19-273 8/1
4.50 44:11 2:29 9:55 130 119-135 1290 164 134-178 201 125-344 3/26
4.75 46:20 2:10 8:39 142 134-144 1229 171 168-172 239 183-315 16/14
5.00 48:35 2:14 8:56 138 135-143 1234 170 170-172 227 197-262 11/13
5.25 50:47 2:13 8:51 140 139-142 1239 170 166-172 230 205-262 6/5
5.50 53:04 2:16 9:06 139 137-143 1264 169 154-170 227 167-263 8/7
5.66 54:31 1:27 9:09 140 136-143 1281 168 166-168 231 204-257 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 9:28

  • Cadence Distribution

    169 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 169 5.6 54:04 9:36
    Walk 0.6 134 0 18 13:03
    Still 0.3 - - 9 -

  • Power Distribution

    222W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 37.90% More
    800m 4:20 8:42 42.48% More
    1km 5:27 8:46 44.08% More
    Mile 8:48 8:48 46.58% More
    5k 29:01 9:20 48.04% More
    5 miles 48:11 9:38 47.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 48.81
    5km 27:56 8:59 49.92
    5M 46:15 9:15 49.00
    10km 58:14 9:22 48.56
    10M 1:36:26 9:39 48.42
    Half 2:08:24 9:48 47.72
    20M 3:21:04 10:03 48.29
    Mara 4:27:42 10:13 48.36
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