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Tue 4th Feb 2025 at 6:05pm by Fred_13

Run > General
  • Time
    1:08:55
  • Miles
    5.30
  • Min/mi
    13:00
  • WAVA
    34.91
  • Stride(cm)
    83
  • Cals
    975
  • Watts
    225
  • Cadence
    149
  • BPM
    138
  • %MHR
    72.3
  • B/mi
    1796
  • Surface
    Road

Notes & Comments

1) 5.17km - 30:15(5:51/km) 147/174bpm [860b/km] 491cal 83/87rpm 216/383W 10.25/18.11kmph
2) 0.39km - 59(2:29/km) 169/186bpm [421b/km] 14cal 60/101rpm 469/647W 24.08/31kmph
3) 0.23km - 10:00(43:04/km) 124/185bpm [5340b/km] 78cal 55/78rpm 68/499W 1.39/23.58kmph
4) 0.4km - 1:02(2:33/km) 155/177bpm [396b/km] 78cal 95/106rpm 451/622W 23.49/29.77kmph
5) 0.33km - 10:01(30:15/km) 135/179bpm [4083b/km] 98cal 53/94rpm 76/489W 1.98/21.42kmph
6) 0.41km - 1:05(2:40/km) 155/171bpm [414b/km] 11cal 92/102rpm 446/590W 22.46/28.37kmph
7) 1.6km - 15:34(9:45/km) 140/172bpm [1366b/km] 205cal 77/94rpm 187/476W 6.15/21.92kmph
30:15 59 10:00 1:02 10:01 1:05 15:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.21 44:24 44:24 13:49 140 -175 1935 164 0-174 258 -386 92/61
3.46 45:27 1:03 4:17 170 126-186 729 118 102-202 450 0-658 3/3
3.60 55:25 9:58 1:10:58 124 99-185 8801 85 0-156 37 0-491 17/16
3.85 56:27 1:02 4:08 159 114-177 658 189 82-212 459 23-631 2/2
4.05 1:06:22 9:55 49:06 134 116-179 6580 97 0-184 54 0-459 19/20
4.30 1:07:31 1:09 4:32 156 123-171 708 180 82-204 423 0-606 4/4
5.29 1:24:42 17:11 17:23 138 111-172 2399 117 0-182 118 0-466 34/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 186 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.0 164 4.8 1:01:02 12:42
    Walk 20.6 93 0.5 17:27 35:16
    Still 7.5 - - 6:19 -

  • Power Distribution

    225W (658 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 56 3:45 85.06% More
    800m 3:48 7:38 48.44% More
    1km 4:42 7:34 51.07% More
    Mile 8:10 8:10 50.19% More
    5k 28:46 9:16 48.47% More
    5 miles 1:21:32 16:18 27.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 34.85
    5km 39:07 12:35 35.65
    5M 1:04:47 12:57 34.98
    10km 1:21:34 13:08 34.67
    10M 2:15:05 13:31 34.57
    Half 2:59:51 13:44 34.07
    20M 4:41:38 14:05 34.48
    Mara 6:14:58 14:19 34.53
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