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Wed 22nd Jan 2025 at 4:03pm by Fred_13

Run > General
  • Time
    57:08
  • Miles
    6.91
  • Min/mi
    8:16
  • Pacing
    78.1%
  • WAVA
    55.38
  • Stride(cm)
    118
  • Cals
    751
  • Watts
    245
  • Cadence
    165
  • BPM
    151
  • %MHR
    79
  • B/mi
    1248
  • Surface
    Road

Notes & Comments

1) 5.15km - 29:29(5:43/km) 138/147bpm [790b/km] 323cal 82/85rpm 220/255W 10.48/11.09kmph
2) 1.9km - 7:00(3:42/km) 175/180bpm [646b/km] 74cal 86/87rpm 341/376W 16.24/17.03kmph
3) 0.26km - 1:30(5:40/km) 172/180bpm [976b/km] 77cal 82/86rpm 224/330W 10.58/15.73kmph
4) 1.89km - 7:00(3:42/km) 179/182bpm [664b/km] 108cal 86/89rpm 340/363W 16.18/17.1kmph
5) 0.21km - 1:30(6:59/km) 171/182bpm [1194b/km] 45cal 78/87rpm 178/333W 8.6/15.66kmph
6) 1.7km - 10:39(6:16/km) 146/161bpm [914b/km] 124cal 81/84rpm 202/283W 9.58/11.59kmph
29:29 7:00 1:30 7:00 1:30 10:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.20 29:28 29:28 9:12 138 82-147 1270 163 0-170 219 -258 85/80
4.38 36:28 7:00 5:57 175 136-180 1041 172 164-174 341 204-380 22/22
4.54 37:56 1:29 9:03 171 162-180 1549 164 164-172 224 182-331 4/4
5.71 44:56 7:00 5:59 179 162-183 1070 172 164-178 340 229-366 17/17
5.84 46:26 1:29 11:18 170 161-183 1921 156 90-174 178 27-334 4/4
6.90 57:03 10:37 10:04 146 134-161 1469 162 156-168 202 146-287 25/26
6.90 57:04 1 INF:00:00 141 141-141 INF 162 162-162 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 183 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 165 6.9 56:52 8:15
    Walk 0.4 119 0 12 24:46
    Still 0.1 - - 4 -

  • Power Distribution

    245W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 55.16% More
    800m 2:55 5:52 62.99% More
    1km 3:40 5:53 65.59% More
    Mile 5:55 5:55 69.37% More
    5k 20:57 6:44 66.58% More
    5 miles 38:05 7:37 59.52% More
    10k 49:25 7:57 57.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 55.66
    5km 24:29 7:53 56.95
    5M 40:33 8:07 55.89
    10km 51:03 8:13 55.39
    10M 1:24:32 8:27 55.24
    Half 1:52:33 8:35 54.44
    20M 2:56:15 8:49 55.09
    Mara 3:54:40 8:57 55.17
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