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Sun 13th Apr 2025 at 7:53am by athlete_tucks

Run > General
  • Time
    19:30
  • Miles
    3.11
  • Min/mi
    6:16
  • Pacing
    92.5%
  • WAVA
    71.09
  • Stride(cm)
    148
  • Cals
    262
  • Cadence
    174
  • BPM
    145
  • %MHR
    85
  • B/mi
    911
  • Asc(m)
    113
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:10(6:43/mi) 134/144bpm [899b/mi] 51cal 8.94/9.73mph
2) 0.62mi - 3:53(6:15/mi) 132/140bpm [825b/mi] 47cal 9.6/10.27mph
3) 0.62mi - 3:58(6:23/mi) 147/157bpm [938b/mi] 54cal 9.4/9.68mph
4) 0.62mi - 3:47(6:06/mi) 157/161bpm [958b/mi] 56cal 9.84/10.27mph
5) 0.62mi - 3:39(5:53/mi) 159/163bpm [935b/mi] 54cal 10.2/10.79mph
6) 0.01mi - 2(4:21/mi) 155/155bpm [674b/mi] 13.8/9.89mph
4:10 3:53 3:58 3:47 3:39 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 125 100-141 990 175 170-180 4/0
0.25 1:50 51 6:47 140 135-144 950 174 172-176 3/0
0.38 2:38 48 6:25 135 134-138 866 176 174-178 9/0
0.50 3:25 47 6:16 135 134-137 846 176 172-178 6/1
0.63 4:13 47 6:16 136 135-138 853 175 172-178 1/3
0.75 4:58 46 6:05 138 136-140 838 174 172-176 1/14
0.88 5:47 49 6:34 137 135-138 899 173 172-176 3/11
1.00 6:32 45 5:59 130 124-136 779 173 172-174 7/6
1.13 7:19 46 6:11 128 125-131 792 176 174-180 7/0
1.25 8:07 49 6:28 128 127-130 828 172 168-176 0/7
1.38 8:54 47 6:14 131 129-135 817 171 170-174 3/12
1.50 9:41 47 6:15 148 137-151 925 172 170-174 23/0
1.63 10:29 48 6:25 152 148-154 976 173 172-174 5/3
1.75 11:17 48 6:26 154 153-156 991 173 172-174 9/5
1.88 12:07 50 6:37 155 154-156 1026 172 170-174 2/22
2.00 12:53 46 6:09 154 152-155 946 172 170-174 7/7
2.13 13:39 46 6:05 155 153-157 944 174 170-176 1/6
2.25 14:26 48 6:21 157 155-160 996 173 170-174 7/3
2.38 15:09 43 5:43 158 158-160 902 175 172-176 2/7
2.50 15:56 47 6:14 159 158-160 991 174 170-176 0/9
2.63 16:40 45 5:56 159 157-161 944 172 170-176 14/0
2.75 17:24 43 5:48 160 159-162 928 174 172-176 5/1
2.88 18:05 41 5:32 161 160-163 891 175 172-178 2/10
3.00 18:49 44 5:50 158 156-160 922 174 172-178 6/5
3.11 19:31 42 6:11 157 154-159 971 173 170-176 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 8.8% 6:17
    22 3.3% 7:00
    19 5.6% 5:47
    17 7.1% 6:06

  • Cadence Distribution

    174 avge / 180 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 56.01% More
    800m 2:51 5:44 63.95% More
    1km 3:37 5:50 66.10% More
    Mile 5:56 5:56 69.50% More
    5k 19:28 6:16 71.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 70.44
    5km 19:29 6:16 71.00
    5M 32:15 6:27 69.75
    10km 40:37 6:32 69.07
    10M 1:07:15 6:44 68.37
    Half 1:29:32 6:50 67.70
    20M 2:20:13 7:01 67.49
    Mara 3:06:41 7:08 67.68

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