Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 7:10am by Nicky Boy

Run > General
  • Time
    45:52
  • Miles
    3.66
  • Min/mi
    12:32
  • Pacing
    64.9%
  • WAVA
    43.59
  • Stride(cm)
    81
  • Cals
    413
  • Cadence
    159
  • BPM
    129
  • %MHR
    71.9
  • B/mi
    1622
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 139/165bpm [1564b/mi] 126cal 5.33/6.53mph
2) 1mi - 11:21(11:21/mi) 139/161bpm [1578b/mi] 119cal 5.29/6.7mph
3) 1mi - 15:20(15:20/mi) 120/143bpm [1839b/mi] 101cal 3.91/6.93mph
4) 0.66mi - 7:57(12:06/mi) 130/140bpm [1573b/mi] 67cal 4.96/6.76mph
11:15 11:21 15:20 7:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:43 106 79-123 1136 160 108-174 7/0
0.25 2:35 1:15 9:57 126 121-132 1254 163 160-166 6/0
0.38 4:10 1:35 12:36 136 127-143 1714 150 114-168 4/1
0.50 5:24 1:14 9:54 146 139-154 1446 165 162-168 5/0
0.63 7:14 1:50 14:42 143 129-153 2102 160 112-168 0/3
0.75 8:30 1:16 10:04 146 143-151 1471 166 162-168 0/3
0.88 9:53 1:24 11:09 151 144-165 1683 162 126-168 1/0
1.00 11:15 1:22 10:53 158 155-162 1719 160 120-170 1/1
1.13 12:33 1:18 10:23 154 148-161 1600 159 124-170 3/2
1.25 13:54 1:21 10:50 153 147-160 1658 164 128-170 2/2
1.38 15:09 1:15 10:04 157 155-160 1580 167 166-170 0/1
1.50 17:18 2:08 17:08 131 105-156 2244 157 104-172 0/6
1.63 18:54 1:36 12:49 133 121-141 1704 160 116-174 0/3
1.75 20:04 1:10 9:18 128 120-140 1190 170 168-172 0/3
1.88 21:17 1:13 9:44 131 128-133 1276 169 166-172 0/3
2.00 22:35 1:18 10:27 128 123-133 1337 159 126-174 2/0
2.13 24:00 1:25 11:17 123 117-130 1389 158 118-170 1/2
2.25 26:09 2:09 17:12 115 101-126 1979 141 108-170 0/4
2.38 27:24 1:15 9:58 119 100-133 1187 169 166-172 4/22
2.50 29:26 2:03 16:20 126 115-134 2059 152 108-174 0/22
2.63 31:36 2:10 17:16 118 100-129 2038 159 114-176 2/19
2.75 33:07 1:31 12:09 136 129-143 1652 165 120-174 0/4
2.88 36:25 3:18 26:25 110 89-135 2905 136 100-170 0/12
3.00 37:55 1:30 11:59 118 109-123 1413 157 84-174 0/3
3.13 39:13 1:18 10:27 126 119-133 1316 160 120-172 0/3
3.25 40:51 1:38 13:01 133 127-139 1730 156 110-172 0/4
3.38 42:36 1:45 14:00 127 121-135 1779 161 120-174 0/5
3.50 44:23 1:48 14:21 127 118-135 1822 161 114-172 0/5
3.63 45:34 1:10 9:23 134 130-139 1258 168 166-172 1/5
3.65 45:52 18 10:24 134 132-137 1393 167 166-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.3% 11:43

  • Cadence Distribution

    159 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 167 3.3 37:43 11:24
    Walk 16.0 117 0.3 7:19 21:05
    Still 1.8 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 40.81% More
    800m 5:01 10:05 44.57% More
    1km 6:15 10:04 47.26% More
    Mile 10:59 10:59 47.21% More
    5k 38:54 12:31 43.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 44.68
    5km 38:33 12:24 43.83
    5M 1:03:51 12:46 43.40
    10km 1:20:23 12:56 43.15
    10M 2:13:07 13:19 42.95
    Half 2:57:14 13:32 42.67
    20M 4:37:33 13:53 42.79
    Mara 6:09:32 14:06 43.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,194 Fetchies!
Already a Fetchie? Sign in here