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Races
40 -
Miles
12800 -
Miles
47 -
Miles
1986 -
Miles
5 -
WAVA
74.86% -
1500m
4:43 -
5M
29:10 -
10k
35:19 -
Half
1:20:09 -
20M
3:15:25 -
Mara
2:48:52
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Grateful | Dec 2018 |
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- Best WAVA
Dist | Races | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1500m | 1 | 4:43 74.72 |
4:43
5:04/mi
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74.72 | ||||||||||
8km | 3 | 31:02 67.54 | 33:07 63.70 |
31:02
6:15/mi
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67.54 | |||||||||
5mi | 1 | 29:10 72.52 |
29:10
5:50/mi
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72.52 | ||||||||||
10km | 17 | 1:47:00 24.71 | 35:19 74.86 | 37:14 71.32 | 36:45 72.50 | 38:16 69.62 |
35:19
5:41/mi
|
74.86 | ||||||
12km | 2 | 47:37 67.49 |
47:37
6:23/mi
|
67.49 | ||||||||||
14km | 1 | 57:54 65.20 |
57:54
6:39/mi
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65.20 | ||||||||||
9mi | 1 | 1:21:23 50.13 |
1:21:23
9:03/mi
|
50.13 | ||||||||||
13.1mi | 9 | 1:22:45 70.07 | 1:22:28 70.39 | 1:22:19 70.63 | 1:20:09 72.54 | 1:21:20 71.67 | 1:21:26 71.83 | 1:22:33 71.16 |
1:20:09
6:07/mi
|
72.54 | ||||
14mi | 1 | 1:39:48 63.18 |
1:39:48
7:08/mi
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63.18 | ||||||||||
20mi | 1 | 3:15:25 48.11 |
3:15:25
9:46/mi
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48.11 | ||||||||||
26.2mi | 1 | 2:48:52 71.98 |
2:48:52
6:27/mi
|
71.98 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0.1 | 3.3 | 0.3 | 0 | 0 | 3.9 | 2.5 | 1 | 0 | 1.9 | 0 | 13 |
2024 | 18 | 30 | 64 | 48 | 28 | 39 | 15 | 9 | 19 | 25 | 18 | 0 | 315 |
2024 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 28 | 34 | 0 | 24 | 0 | 91 |
2023 | 0 | 0 | 0.3 | 3.4 | 0 | 1.2 | 0.6 | 0 | 0 | 0 | 0.5 | 0 | 6 |
2023 | 33 | 45 | 40 | 73 | 79 | 65 | 38 | 33 | 23 | 35 | 39 | 36 | 539 |
2023 | 5 | 0 | 0 | 1 | 5 | 0 | 0 | 0 | 6 | 10 | 27 | 10 | 64 |
2022 | 0 | 0 | 0 | 2.6 | 2.2 | 2 | 6 | 2.9 | 3.5 | 1.9 | 0.4 | 1.1 | 22.4 |
2022 | 77 | 60 | 18 | 61 | 11 | 74 | 67 | 13 | 34 | 36 | 23 | 38 | 510 |
2022 | 3 | 5 | 0 | 8 | 9 | 0 | 14 | 28 | 0 | 15 | 0 | 0 | 82 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.9 | 0 | 0 | 4.9 |
2021 | 28 | 24 | 26 | 18 | 41 | 49 | 25 | 60 | 13 | 29 | 30 | 65 | 407 |
2021 | 57 | 97 | 50 | 70 | 36 | 6 | 48 | 9 | 26 | 19 | 24 | 30 | 472 |
2020 | 78 | 102 | 97 | 72 | 79 | 103 | 64 | 95 | 45 | 29 | 22 | 12 | 798 |
2020 | 9 | 8 | 3 | 45 | 77 | 35 | 20 | 36 | 28 | 59 | 80 | 74 | 473 |
2019 | 0 | 63 | 77 | 112 | 99 | 54 | 44 | 78 | 121 | 45 | 56 | 55 | 805 |
2019 | 0 | 21 | 21 | 14 | 60 | 72 | 16 | 15 | 15 | 3 | 12 | 5 | 253 |
2018 | 84 | 149 | 126 | 103 | 103 | 111 | 78 | 53 | 124 | 130 | 98 | 76 | 1234 |
2018 | 0 | 0 | 0 | 13 | 0 | 12 | 0 | 0 | 8 | 0 | 0 | 0 | 33 |
2017 | 93 | 84 | 121 | 98 | 100 | 95 | 81 | 60 | 66 | 90 | 93 | 84 | 1064 |
2017 | 7 | 0 | 13 | 0 | 0 | 12 | 17 | 0 | 18 | 39 | 0 | 0 | 107 |
2016 | 115 | 98 | 108 | 92 | 82 | 66 | 65 | 68 | 28 | 45 | 0 | 18 | 784 |
2016 | 8 | 13 | 0 | 0 | 10 | 16 | 0 | 0 | 0 | 0 | 11 | 0 | 58 |
2015 | 113 | 105 | 122 | 76 | 73 | 0 | 6 | 25 | 65 | 62 | 91 | 72 | 810 |
2015 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 11 | 0 | 47 | 10 | 11 | 87 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2014 | 77 | 75 | 107 | 99 | 79 | 79 | 56 | 35 | 67 | 68 | 80 | 57 | 880 |
2014 | 8 | 0 | 0 | 0 | 2 | 0 | 9 | 0 | 5 | 8 | 38 | 0 | 69 |
2013 | 95 | 98 | 57 | 67 | 50 | 103 | 45 | 44 | 38 | 52 | 61 | 57 | 767 |
2012 | 86 | 69 | 63 | 104 | 78 | 27 | 94 | 106 | 117 | 138 | 75 | 23 | 980 |
2012 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 10 | 1 | 0 | 54 |
2011 | 96 | 81 | 79 | 54 | 73 | 65 | 91 | 72 | 79 | 71 | 68 | 75 | 905 |
2011 | 0 | 0 | 0 | 3 | 10 | 0 | 0 | 7 | 1 | 0 | 0 | 15 | 36 |
2010 | 73 | 82 | 53 | 75 | 64 | 57 | 88 | 75 | 2 | 55 | 16 | 53 | 692 |
2010 | 5 | 0 | 0 | 0 | 0 | 0 | 3 | 5 | 26 | 0 | 0 | 0 | 39 |
2009 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2009 | 101 | 88 | 93 | 51 | 97 | 77 | 67 | 77 | 58 | 70 | 67 | 78 | 924 |
2009 | 17 | 0 | 3 | 0 | 0 | 0 | 0 | 10 | 4 | 9 | 0 | 0 | 43 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2008 | 0 | 0 | 0 | 0 | 9 | 0 | 32 | 71 | 90 | 56 | 58 | 70 | 386 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 2 | 3 | 5 | 0 | 23 |
Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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1) 0.62mi - 7:43(12:25/mi) 85cal 4.83/6.62mph
2) 0.62mi - 7:22(11:51/mi) 79cal 5.06/6.74mph 3) 0.62mi - 6:15(10:03/mi) 88cal 5.97/6.72mph 4) 0.62mi - 6:40(10:44/mi) 76cal 5.59/7.72mph 5) 0.62mi - 5:18(8:32/mi) 91cal 7.03/7.68mph 6) 0.62mi - 7:09(11:30/mi) 78cal 5.22/7.2mph 7) 0.37mi - 3:35(9:35/mi) 49cal 6.26/6.7mph Add a comment
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Sat 2nd Nov
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Sun 3rd Nov
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Mon 4th Nov
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Tue 5th Nov
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Wed 6th Nov
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Thu 7th Nov
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Fri 8th Nov
Nov 8
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1) 0.62mi - 5:10(8:18/mi) 84cal 7.22/7.81mph
2) 0.62mi - 4:44(7:38/mi) 89cal 7.87/8.18mph 3) 0.62mi - 4:54(7:54/mi) 92cal 7.6/8.68mph 4) 0.62mi - 4:55(7:54/mi) 91cal 7.59/8.06mph 5) 0.62mi - 5:02(8:07/mi) 91cal 7.4/7.78mph 6) 0.03mi - 16(10:09/mi) 3cal 5.91/6.43mph Add a comment
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1) 3.11mi - 16:05(5:11/mi) 136cal 11.59/15.32mph
2) 3.11mi - 17:04(5:30/mi) 140cal 10.92/17.47mph 3) 1.85mi - 9:02(4:53/mi) 86cal 12.28/16.39mph Add a comment
1) 0.75mi - 24:01(32:05/mi) 280cal 20/38rpm 1.87/4.79mph
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1) 0.08mi - 3:46(49:11/mi) 27cal 24/36rpm 1.22/2.79mph
Add a comment
1) 3.11mi - 15:14(4:54/mi) 146cal 12.24/15.59mph
2) 3.11mi - 19:35(6:18/mi) 143cal 9.52/16.45mph 3) 1.51mi - 8:04(5:21/mi) 67cal 11.2/16.7mph Add a comment
1) 0.2mi - 6:55(34:03/mi) 75cal 21/29rpm 1.76/2.53mph
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1) 0.26mi - 11:22(43:15/mi) 95cal 25/34rpm 1.39/2.91mph
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1) 0.62mi - 8:17(13:20/mi) 72cal 4.5/9.54mph
2) 0.62mi - 7:10(11:31/mi) 81cal 5.21/5.57mph 3) 0.62mi - 7:03(11:20/mi) 84cal 5.29/7.58mph 4) 0.62mi - 7:34(12:10/mi) 84cal 4.93/5.66mph 5) 0.62mi - 9:41(15:35/mi) 67cal 3.85/5.74mph 6) 0.3mi - 3:42(12:11/mi) 41cal 4.92/5.26mph Add a comment
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1) 3.11mi - 16:20(5:15/mi) 130cal 11.42/14.36mph
2) 3.11mi - 17:21(5:35/mi) 138cal 10.74/16.59mph 3) 1.51mi - 7:20(4:51/mi) 71cal 12.38/15.51mph Add a comment
1) 0.26mi - 6:56(26:47/mi) 98cal 21/29rpm 2.24/3.16mph
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1) 0.62mi - 6:48(10:57/mi) 89cal 5.48/6.24mph
2) 0.62mi - 7:30(12:04/mi) 86cal 4.97/5.61mph 3) 0.62mi - 6:42(10:47/mi) 83cal 5.56/6.35mph 4) 0.62mi - 7:29(12:03/mi) 82cal 4.98/6.43mph 5) 0.62mi - 8:50(14:13/mi) 78cal 4.22/5.87mph 6) 0.62mi - 8:17(13:21/mi) 72cal 4.5/5.59mph 7) 0.12mi - 1:10(9:53/mi) 16cal 6.07/7.08mph Add a comment
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
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Tue 12th Nov
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Wed 13th Nov
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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1) 0.18mi - 8:51(48:32/mi) 65cal 25/33rpm 1.24/2.78mph
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1) 0.17mi - 7:58(48:10/mi) 59cal 25/33rpm 1.25/2.52mph
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Sat 16th Nov
Nov 16
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Sun 17th Nov
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Mon 18th Nov
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Tue 19th Nov
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Thu 21st Nov
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Fri 22nd Nov
Nov 22
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1) 0.62mi - 4:38(7:28/mi) 86cal 8.03/9.27mph
2) 0.62mi - 4:54(7:54/mi) 90cal 7.6/8.01mph 3) 0.62mi - 5:07(8:14/mi) 91cal 7.28/7.95mph 4) 0.62mi - 5:20(8:35/mi) 86cal 6.99/7.97mph 5) 0.62mi - 4:55(7:55/mi) 90cal 7.58/8.62mph 6) 0mi - 0(26:01/mi) 90cal 2.3/8.62mph Add a comment
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1) 0.62mi - 6:33(10:33/mi) 80cal 5.69/6.95mph
2) 0.62mi - 6:05(9:48/mi) 86cal 6.13/6.85mph 3) 0.62mi - 5:50(9:24/mi) 88cal 6.39/7.03mph 4) 0.62mi - 6:44(10:50/mi) 84cal 5.54/7.1mph 5) 0.62mi - 6:43(10:49/mi) 81cal 5.55/6.99mph 6) 0.62mi - 6:57(11:12/mi) 82cal 5.36/7.95mph 7) 0.62mi - 8:48(14:09/mi) 72cal 4.24/7.45mph 8) 0.42mi - 4:36(10:59/mi) 52cal 5.46/6.41mph Add a comment
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