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Races
40 -
Miles
12785 -
Miles
46 -
Miles
1979 -
Miles
5 -
WAVA
74.86% -
1500m
4:43 -
5M
29:10 -
10k
35:19 -
Half
1:20:09 -
20M
3:15:25 -
Mara
2:48:52
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Grateful | Dec 2018 |
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- Best WAVA
Dist | Races | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1500m | 1 | 4:43 74.72 |
4:43
5:04/mi
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74.72 | ||||||||||
8km | 3 | 31:02 67.54 | 33:07 63.70 |
31:02
6:15/mi
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67.54 | |||||||||
5mi | 1 | 29:10 72.52 |
29:10
5:50/mi
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72.52 | ||||||||||
10km | 17 | 1:47:00 24.71 | 35:19 74.86 | 37:14 71.32 | 36:45 72.50 | 38:16 69.62 |
35:19
5:41/mi
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74.86 | ||||||
12km | 2 | 47:37 67.49 |
47:37
6:23/mi
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67.49 | ||||||||||
14km | 1 | 57:54 65.20 |
57:54
6:39/mi
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65.20 | ||||||||||
9mi | 1 | 1:21:23 50.13 |
1:21:23
9:03/mi
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50.13 | ||||||||||
13.1mi | 9 | 1:22:45 70.07 | 1:22:28 70.39 | 1:22:19 70.63 | 1:20:09 72.54 | 1:21:20 71.67 | 1:21:26 71.83 | 1:22:33 71.16 |
1:20:09
6:07/mi
|
72.54 | ||||
14mi | 1 | 1:39:48 63.18 |
1:39:48
7:08/mi
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63.18 | ||||||||||
20mi | 1 | 3:15:25 48.11 |
3:15:25
9:46/mi
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48.11 | ||||||||||
26.2mi | 1 | 2:48:52 71.98 |
2:48:52
6:27/mi
|
71.98 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0.1 | 3.3 | 0.3 | 0 | 0 | 3.9 | 2.5 | 1 | 0 | 1 | 0 | 12 |
2024 | 18 | 30 | 64 | 48 | 28 | 39 | 15 | 9 | 19 | 25 | 3 | 0 | 300 |
2024 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 28 | 34 | 0 | 16 | 0 | 84 |
2023 | 0 | 0 | 0.3 | 3.4 | 0 | 1.2 | 0.6 | 0 | 0 | 0 | 0.5 | 0 | 6 |
2023 | 33 | 45 | 40 | 73 | 79 | 65 | 38 | 33 | 23 | 35 | 39 | 36 | 539 |
2023 | 5 | 0 | 0 | 1 | 5 | 0 | 0 | 0 | 6 | 10 | 27 | 10 | 64 |
2022 | 0 | 0 | 0 | 2.6 | 2.2 | 2 | 6 | 2.9 | 3.5 | 1.9 | 0.4 | 1.1 | 22.4 |
2022 | 77 | 60 | 18 | 61 | 11 | 74 | 67 | 13 | 34 | 36 | 23 | 38 | 510 |
2022 | 3 | 5 | 0 | 8 | 9 | 0 | 14 | 28 | 0 | 15 | 0 | 0 | 82 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.9 | 0 | 0 | 4.9 |
2021 | 28 | 24 | 26 | 18 | 41 | 49 | 25 | 60 | 13 | 29 | 30 | 65 | 407 |
2021 | 57 | 97 | 50 | 70 | 36 | 6 | 48 | 9 | 26 | 19 | 24 | 30 | 472 |
2020 | 78 | 102 | 97 | 72 | 79 | 103 | 64 | 95 | 45 | 29 | 22 | 12 | 798 |
2020 | 9 | 8 | 3 | 45 | 77 | 35 | 20 | 36 | 28 | 59 | 80 | 74 | 473 |
2019 | 0 | 63 | 77 | 112 | 99 | 54 | 44 | 78 | 121 | 45 | 56 | 55 | 805 |
2019 | 0 | 21 | 21 | 14 | 60 | 72 | 16 | 15 | 15 | 3 | 12 | 5 | 253 |
2018 | 84 | 149 | 126 | 103 | 103 | 111 | 78 | 53 | 124 | 130 | 98 | 76 | 1234 |
2018 | 0 | 0 | 0 | 13 | 0 | 12 | 0 | 0 | 8 | 0 | 0 | 0 | 33 |
2017 | 93 | 84 | 121 | 98 | 100 | 95 | 81 | 60 | 66 | 90 | 93 | 84 | 1064 |
2017 | 7 | 0 | 13 | 0 | 0 | 12 | 17 | 0 | 18 | 39 | 0 | 0 | 107 |
2016 | 115 | 98 | 108 | 92 | 82 | 66 | 65 | 68 | 28 | 45 | 0 | 18 | 784 |
2016 | 8 | 13 | 0 | 0 | 10 | 16 | 0 | 0 | 0 | 0 | 11 | 0 | 58 |
2015 | 113 | 105 | 122 | 76 | 73 | 0 | 6 | 25 | 65 | 62 | 91 | 72 | 810 |
2015 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 11 | 0 | 47 | 10 | 11 | 87 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2014 | 77 | 75 | 107 | 99 | 79 | 79 | 56 | 35 | 67 | 68 | 80 | 57 | 880 |
2014 | 8 | 0 | 0 | 0 | 2 | 0 | 9 | 0 | 5 | 8 | 38 | 0 | 69 |
2013 | 95 | 98 | 57 | 67 | 50 | 103 | 45 | 44 | 38 | 52 | 61 | 57 | 767 |
2012 | 86 | 69 | 63 | 104 | 78 | 27 | 94 | 106 | 117 | 138 | 75 | 23 | 980 |
2012 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 10 | 1 | 0 | 54 |
2011 | 96 | 81 | 79 | 54 | 73 | 65 | 91 | 72 | 79 | 71 | 68 | 75 | 905 |
2011 | 0 | 0 | 0 | 3 | 10 | 0 | 0 | 7 | 1 | 0 | 0 | 15 | 36 |
2010 | 73 | 82 | 53 | 75 | 64 | 57 | 88 | 75 | 2 | 55 | 16 | 53 | 692 |
2010 | 5 | 0 | 0 | 0 | 0 | 0 | 3 | 5 | 26 | 0 | 0 | 0 | 39 |
2009 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2009 | 101 | 88 | 93 | 51 | 97 | 77 | 67 | 77 | 58 | 70 | 67 | 78 | 924 |
2009 | 17 | 0 | 3 | 0 | 0 | 0 | 0 | 10 | 4 | 9 | 0 | 0 | 43 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2008 | 0 | 0 | 0 | 0 | 9 | 0 | 32 | 71 | 90 | 56 | 58 | 70 | 386 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 2 | 3 | 5 | 0 | 23 |
Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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1) 0.62mi - 7:06(11:26/mi) 80cal 5.25/9.58mph
2) 0.62mi - 8:10(13:08/mi) 69cal 4.57/7.6mph 3) 0.62mi - 8:50(14:13/mi) 67cal 4.22/6.14mph 4) 0.62mi - 9:29(15:16/mi) 61cal 3.93/5.93mph 5) 0.62mi - 10:26(16:48/mi) 54cal 3.57/5.2mph 6) 0.3mi - 5:15(17:35/mi) 27cal 3.41/5.2mph Add a comment
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1) 0.62mi - 6:09(9:53/mi) 86cal 6.07/7.39mph
2) 0.62mi - 11:47(18:57/mi) 74cal 3.17/8.79mph 3) 0.62mi - 8:30(13:42/mi) 73cal 4.38/8.7mph 4) 0.62mi - 13:05(21:04/mi) 75cal 2.85/8.58mph 5) 0.62mi - 6:49(10:59/mi) 79cal 5.46/7.08mph 6) 0.12mi - 1:10(9:48/mi) 16cal 6.12/6.97mph Add a comment
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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1) 0.62mi - 4:46(7:40/mi) 81cal 7.83/9.16mph
2) 0.62mi - 4:56(7:56/mi) 91cal 7.57/8.29mph 3) 0.62mi - 5:03(8:08/mi) 90cal 7.38/7.83mph 4) 0.62mi - 5:19(8:33/mi) 88cal 7.02/7.76mph 5) 0.62mi - 5:22(8:38/mi) 91cal 6.95/7.83mph 6) 0.62mi - 5:06(8:13/mi) 89cal 7.3/8.81mph 7) 0.02mi - 9(7:46/mi) 2cal 7.72/7.18mph Add a comment
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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1) 0.62mi - 7:43(12:25/mi) 85cal 4.83/6.62mph
2) 0.62mi - 7:22(11:51/mi) 79cal 5.06/6.74mph 3) 0.62mi - 6:15(10:03/mi) 88cal 5.97/6.72mph 4) 0.62mi - 6:40(10:44/mi) 76cal 5.59/7.72mph 5) 0.62mi - 5:18(8:32/mi) 91cal 7.03/7.68mph 6) 0.62mi - 7:09(11:30/mi) 78cal 5.22/7.2mph 7) 0.37mi - 3:35(9:35/mi) 49cal 6.26/6.7mph Add a comment
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
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Wed 6th Nov
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Thu 7th Nov
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Fri 8th Nov
Nov 8
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1) 0.62mi - 5:10(8:18/mi) 84cal 7.22/7.81mph
2) 0.62mi - 4:44(7:38/mi) 89cal 7.87/8.18mph 3) 0.62mi - 4:54(7:54/mi) 92cal 7.6/8.68mph 4) 0.62mi - 4:55(7:54/mi) 91cal 7.59/8.06mph 5) 0.62mi - 5:02(8:07/mi) 91cal 7.4/7.78mph 6) 0.03mi - 16(10:09/mi) 3cal 5.91/6.43mph Add a comment
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1) 3.11mi - 16:05(5:11/mi) 136cal 11.59/15.32mph
2) 3.11mi - 17:04(5:30/mi) 140cal 10.92/17.47mph 3) 1.85mi - 9:02(4:53/mi) 86cal 12.28/16.39mph Add a comment
1) 0.75mi - 24:01(32:05/mi) 280cal 20/38rpm 1.87/4.79mph
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1) 3.11mi - 15:14(4:54/mi) 146cal 12.24/15.59mph
2) 3.11mi - 19:35(6:18/mi) 143cal 9.52/16.45mph 3) 1.51mi - 8:04(5:21/mi) 67cal 11.2/16.7mph Add a comment
1) 0.2mi - 6:55(34:03/mi) 75cal 21/29rpm 1.76/2.53mph
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