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Sun 13th Apr 2025 at 6:31am by Jrunner

Run > General
  • Time
    20:23
  • Miles
    2.18
  • Min/mi
    9:21
  • Pacing
    91%
  • WAVA
    43.59
  • Stride(cm)
    99
  • Cals
    200
  • Cadence
    174
  • BPM
    134
  • %MHR
    74.6
  • B/mi
    1255
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 129/162bpm [819b/km] 60cal 9.45/10.58kmph
2) 1km - 5:32(5:32/km) 136/147bpm [753b/km] 55cal 10.84/11.86kmph
3) 1km - 5:34(5:34/km) 141/149bpm [785b/km] 58cal 10.77/11.39kmph
4) 0.51km - 2:56(5:45/km) 136/145bpm [781b/km] 27cal 10.44/11.42kmph
6:21 5:32 5:34 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:44 99 79-118 1161 167 116-174 0/0
0.13 1:24 40 10:36 123 121-126 1304 172 170-172 3/0
0.19 2:04 40 10:44 132 129-135 1416 173 170-174 0/0
0.25 2:48 44 11:37 133 131-136 1544 172 168-174 4/0
0.31 3:27 40 10:34 131 130-132 1383 174 170-178 6/0
0.38 4:00 33 8:48 130 130-131 1143 176 176-178 7/0
0.44 4:34 33 8:55 133 131-134 1186 177 174-178 6/0
0.50 5:09 36 9:35 137 134-140 1313 176 176-178 2/1
0.56 5:46 36 9:43 142 140-144 1379 178 176-178 0/10
0.63 6:22 36 9:36 147 139-162 1411 175 174-178 4/2
0.69 6:57 35 9:16 139 138-139 1288 177 176-178 2/1
0.75 7:31 34 9:06 136 133-138 1237 175 170-178 0/0
0.81 8:04 34 8:58 131 130-132 1175 175 172-178 1/0
0.88 8:37 33 8:47 132 129-133 1160 176 174-176 0/2
0.94 9:11 34 8:56 131 130-132 1171 174 172-176 1/4
1.00 9:45 35 9:14 132 131-132 1219 172 170-174 0/1
1.06 10:19 34 9:03 132 132-133 1194 174 174-176 0/3
1.13 10:51 32 8:29 139 137-140 1179 178 176-178 2/5
1.19 11:24 33 8:46 143 140-146 1252 179 178-180 3/3
1.25 11:56 32 8:36 145 143-147 1248 178 176-180 8/1
1.31 12:31 35 9:16 146 144-147 1352 176 176-178 7/1
1.38 13:07 36 9:29 142 140-145 1348 177 176-180 2/1
1.44 13:39 33 8:43 147 146-148 1282 176 176-178 12/0
1.50 14:13 33 8:55 146 145-146 1302 176 174-178 0/7
1.56 14:47 34 9:03 142 140-144 1285 173 172-174 1/3
1.63 15:20 33 8:54 137 136-139 1220 172 170-174 4/0
1.69 15:51 31 8:21 135 134-135 1128 174 172-176 0/11
1.75 16:24 33 8:45 133 132-134 1164 175 174-178 0/4
1.81 16:58 34 8:58 138 136-141 1238 177 176-180 2/1
1.88 17:32 34 9:09 143 141-145 1308 177 176-178 10/0
1.94 18:03 31 8:14 143 142-144 1178 173 170-178 0/15
2.00 18:35 32 8:33 136 133-139 1162 171 170-172 3/1
2.06 19:10 35 9:22 132 129-136 1237 172 170-174 2/3
2.13 19:46 36 9:39 134 132-137 1293 170 170-170 3/0
2.18 20:23 37 10:53 133 130-135 1448 168 162-170 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.2% 10:44
    16 9.2% 9:33
    13 10.9% 9:15
    10 8.6% 8:19

  • Cadence Distribution

    174 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 2.2 20:18 9:19
    Walk 0.2 116 0 3 18:58
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 33.29% More
    800m 4:21 8:44 38.80% More
    1km 5:26 8:45 40.90% More
    Mile 8:49 8:49 43.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 43.36
    5km 29:40 9:33 43.21
    5M 49:08 9:50 42.88
    10km 1:01:52 9:57 42.67
    10M 1:42:27 10:15 42.22
    Half 2:16:24 10:25 41.79
    20M 3:33:36 10:41 42.01
    Mara 4:44:23 10:51 42.37
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