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Sun 13th Apr 2025 at 7:49am by nowgoaway

Run > General
  • Time
    1:17:43
  • Miles
    7.46
  • Min/mi
    10:25
  • Pacing
    84.3%
  • WAVA
    46.20
  • Stride(cm)
    91
  • Cals
    759
  • Watts
    223
  • Cadence
    170
  • BPM
    147
  • %MHR
    78.4
  • B/mi
    1536
  • Asc(m)
    156
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 12km - 1:17:43(6:29/km) 147/167bpm [952b/km] 759cal 222/451W
1:17:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 +2 9:17 135 78-158 1254 172 158-180 365 282-451 30/1
0.50 4:44 2:25 +4 9:38 163 157-167 1571 172 164-176 230 161-273 0/17
0.75 7:15 2:32 10:06 155 150-159 1566 171 166-176 182 155-245 0/37
1.00 9:42 2:26 9:44 143 136-151 1393 171 166-176 190 153-233 4/13
1.25 12:17 2:36 10:23 145 136-152 1506 169 154-176 222 183-306 4/6
1.50 14:42 2:25 9:40 141 138-145 1362 174 168-180 223 203-241 1/5
1.75 17:08 2:26 9:44 144 140-147 1402 171 166-180 232 210-315 2/9
2.00 19:48 2:40 10:39 139 133-145 1481 169 158-174 208 192-231 4/0
2.25 22:35 2:47 11:09 146 144-149 1629 162 158-170 217 190-250 12/0
2.50 25:27 2:51 11:25 148 141-154 1690 164 160-176 217 184-248 11/0
2.75 28:01 2:35 10:18 147 141-154 1515 172 160-182 222 185-246 0/10
3.00 30:17 2:16 9:04 139 134-147 1261 170 160-176 214 184-243 0/23
3.25 33:16 2:59 +30 11:54 140 133-146 1666 171 162-176 229 183-266 2/4
3.50 35:54 2:38 10:32 145 135-149 1527 171 166-176 212 190-229 4/1
3.75 39:03 3:09 +23 12:36 146 141-151 1840 170 164-178 209 181-285 3/8
4.00 41:31 2:28 9:53 140 125-148 1383 173 168-180 222 174-246 4/2
4.25 44:09 2:38 10:31 145 141-149 1526 173 168-178 208 190-232 3/2
4.50 46:34 2:25 9:41 148 142-153 1433 173 170-176 218 198-268 2/4
4.75 48:58 2:23 +5 9:33 157 151-163 1500 173 168-178 236 169-291 1/2
5.00 51:30 2:33 10:11 150 147-155 1529 174 168-176 204 195-215 2/2
5.25 54:17 2:46 11:05 149 144-154 1651 170 154-176 202 167-248 4/4
5.50 56:55 2:38 10:32 143 140-148 1506 172 166-176 204 182-213 16/0
5.75 59:52 2:57 11:48 152 146-156 1793 164 156-170 238 202-304 6/0
6.00 1:02:57 3:06 +23 12:23 149 138-154 1845 172 166-176 210 184-287 10/3
6.25 1:05:55 2:57 11:49 150 138-155 1772 167 162-172 227 196-269 8/0
6.50 1:09:01 3:06 +10 12:24 149 147-152 1848 166 104-170 216 106-268 13/0
6.75 1:12:21 3:20 13:21 156 151-159 2082 164 158-170 231 206-259 21/0
7.00 1:15:09 2:48 11:14 152 149-156 1706 170 164-176 230 175-269 11/1
7.25 1:17:29 2:20 9:20 151 146-154 1409 174 168-184 242 221-288 2/8
7.46 1:19:20 1:51 9:00 151 147-158 1358 177 172-184 260 236-279 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 3.5% 12:02
    29 7.4% 9:09
    27 2.2% 11:17

  • Cadence Distribution

    170 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 170 7.5 1:17:50 10:37
    Walk 0.3 104 0 12 1:20:24
    Pause 1.6 - - 1:18 -

  • Power Distribution

    223W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 40.03% More
    800m 4:32 9:06 42.51% More
    1km 5:50 9:24 42.99% More
    Mile 9:39 9:39 44.56% More
    5k 31:13 10:03 46.55% More
    5 miles 51:28 10:18 46.17% More
    10k 1:05:27 10:32 45.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 46.61
    5km 30:43 9:53 47.30
    5M 50:51 10:10 46.73
    10km 1:04:02 10:18 46.41
    10M 1:46:02 10:36 46.05
    Half 2:21:10 10:47 45.68
    20M 3:41:03 11:03 45.63
    Mara 4:54:19 11:14 45.35
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