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Sun 13th Apr 2025 at 3:19pm by chicke80

Run > General
  • Time
    1:28:34
  • Miles
    11.21
  • Min/mi
    7:54
  • Pacing
    36.1%
  • WAVA
    59.52
  • Stride(cm)
    102
  • Cals
    620
  • Cadence
    200
  • BPM
    124
  • %MHR
    69.8
  • B/mi
    981
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 132/160bpm [692b/km] 52cal 11.44/14.08kmph
2) 1km - 4:44(4:44/km) 137/149bpm [648b/km] 51cal 12.69/15.22kmph
3) 1km - 4:45(4:45/km) 134/152bpm [637b/km] 46cal 12.63/13.64kmph
4) 1km - 4:41(4:41/km) 121/126bpm [567b/km] 32cal 12.81/13.4kmph
5) 1km - 4:52(4:52/km) 129/132bpm [627b/km] 40cal 12.34/13kmph
6) 1km - 4:44(4:44/km) 125/131bpm [592b/km] 33cal 12.66/13.54kmph
7) 1km - 4:40(4:40/km) 120/125bpm [561b/km] 27cal 12.83/13.17kmph
8) 1km - 4:42(4:42/km) 125/129bpm [587b/km] 31cal 12.77/13.37kmph
9) 1km - 4:51(4:51/km) 125/129bpm [606b/km] 32cal 12.38/14.71kmph
10) 1km - 4:56(4:56/km) 131/133bpm [647b/km] 39cal 12.15/12.43kmph
11) 1km - 4:45(4:45/km) 128/133bpm [608b/km] 33cal 12.64/13.37kmph
12) 1km - 4:47(4:47/km) 122/126bpm [584b/km] 26cal 12.53/13.23kmph
13) 1km - 5:02(5:02/km) 123/125bpm [619b/km] 28cal 11.92/12.8kmph
14) 1km - 4:57(4:57/km) 125/129bpm [620b/km] 30cal 12.1/12.53kmph
15) 1km - 5:00(5:00/km) 123/135bpm [615b/km] 31cal 11.99/13.3kmph
16) 1km - 4:51(4:51/km) 128/134bpm [620b/km] 33cal 12.38/12.83kmph
17) 1km - 5:14(5:14/km) 109/128bpm [570b/km] 26cal 11.46/13.33kmph
18) 1km - 5:34(5:34/km) 115/135bpm [640b/km] 29cal 10.78/12.8kmph
19) 0.04km - 13(5:47/km) 121/122bpm [701b/km] 1cal 10.36/8.73kmph
5:15 4:44 4:45 4:41 4:52 4:44 4:40 4:42 4:51 4:56 4:45 4:47 5:02 4:57 5:00 4:51 5:14 5:34 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:51 6:51 +2:33 13:41 133 89-160 1820 201 116-220 1/11
1.00 11:42 4:51 +57 9:42 129 96-149 1252 200 124-214 17/4
1.50 15:24 3:42 7:24 144 138-151 1065 198 188-206 2/13
2.00 19:24 4:01 8:01 124 114-144 994 196 190-204 3/6
2.50 23:00 3:36 7:11 122 117-126 876 199 194-206 3/5
3.00 26:56 3:57 7:54 129 124-132 1018 201 194-208 16/1
3.50 30:46 3:49 7:39 127 122-131 971 200 192-210 13/4
4.00 34:33 3:48 7:35 120 114-126 910 198 192-210 2/18
4.50 38:18 3:44 7:29 122 120-125 912 197 188-208 5/9
5.00 42:10 3:52 7:44 126 123-129 975 197 192-206 4/8
5.50 46:02 3:52 7:45 125 122-129 969 197 192-204 11/2
6.00 49:58 3:56 7:52 130 125-133 1023 201 194-214 12/3
6.50 53:55 3:56 7:53 131 125-133 1032 199 194-214 4/11
7.00 57:40 3:45 7:30 124 117-131 930 197 192-206 4/13
7.50 1:01:34 3:55 7:49 124 121-126 970 198 194-206 8/7
8.00 1:05:36 4:01 8:03 123 119-125 990 196 192-206 4/5
8.50 1:09:36 4:00 8:00 125 121-128 1000 198 192-208 16/0
9.00 1:15:41 6:04 +2:04 12:09 119 80-134 1446 201 106-216 12/4
9.50 1:19:43 4:02 8:04 129 121-135 1041 204 194-218 1/27
10.00 1:23:32 3:50 7:39 125 118-133 957 199 190-208 15/9
10.50 1:32:42 9:09 +4:56 18:19 105 74-128 1923 206 102-220 4/18
11.00 1:39:12 6:30 +1:52 13:00 113 85-135 1469 209 194-218 14/0
11.21 1:40:56 1:44 8:22 123 117-131 1029 204 192-214 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 160 max Delete HR Trace

  • Cadence Distribution

    200 avge / 220 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 200 11.2 1:27:55 8:27
    Walk 5.9 113 0 6:18 7:58:13
    Still 0.0 - - 2 -
    Pause 6.2 - - 6:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 46.35% More
    800m 3:33 7:08 52.36% More
    1km 4:32 7:18 53.79% More
    Mile 7:27 7:27 56.27% More
    5k 23:38 7:37 59.42% More
    5 miles 38:15 7:39 59.75% More
    10k 47:36 7:40 59.89% More
    10 miles 1:23:24 8:20 56.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 65.50
    5km 21:57 7:04 63.99
    5M 36:49 7:22 62.07
    10km 46:38 7:30 61.13
    10M 1:18:13 7:49 59.76
    Half 1:44:55 8:01 58.75
    20M 2:46:12 8:19 57.92
    Mara 3:42:55 8:30 57.67
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