Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Nade

Last on at 3pm, 4th Feb 2025
F40 Carmarthenshire
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  • Miles
    175
  • Miles
    6
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My parkrun
Y Promenâd parkrun, Aberhonddu
Recent Training
18th Mar
General 4.5mi 40:31
16th Mar
General 4.1mi 48:56
16th Mar
General 0.7mi 10:17
14th Mar
General 5mi 46:49
10th Mar
General 4mi 36:09
12 Month Benchmarks Run
Mile 8:06
5k 25:58
5mi 43:19
10k 57:11
10mi 1:35:59
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