
Dominic
Last on at 5pm, 3rd Dec 2024
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Miles
2447 -
Miles
5 -
Miles
19 -
Miles
28
About Me | |
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My parkrun |
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Ecos parkrun, Ballymena |
Recent Training | |||
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27th Mar
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Strength | 0mi | 31:03 |
27th Mar
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General | 8mi | 56:28 |
26th Mar
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General | 8mi | 56:57 |
25th Mar
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Strength | 0mi | 32:15 |
24th Mar
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General | 6mi | 50:04 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:03 | 2:31 |
5k | 19:11 | 8:11 |
5mi | 31:22 | 14:00 |
10k | 39:25 | 17:49 |
10mi | 1:04:28 | 29:46 |
Half | 1:26:53 | 39:39 |
20mi | 2:24:25 | 0 |
Mara | 3:10:24 | 0 |
50k | 4:57:57 | 0 |
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