Dominic

Last on at 5pm, 3rd Dec 2024
RS
  • About
  • Bests
  • All Races
  • Mileage
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  • Miles
    1946
  • Miles
    5
  • Miles
    19
  • Miles
    28
About Me
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My parkrun
Ecos parkrun, Ballymena
Recent Training
4th Jan
General 12.1mi 1:33:20
3rd Jan
General 4mi 37:12
1st Jan
General 8mi 1:00:39
31st Dec
General 8.5mi 1:01:34
30th Dec
General 5mi 41:05
12 Month Benchmarks Run Bike
Mile 5:53 2:31
5k 18:48 8:11
5mi 33:13 14:00
10k 41:35 17:49
10mi 1:08:06 29:46
Half 1:29:43 39:39
20mi 2:24:25 0
Mara 3:10:24 0
50k 4:57:57 0
Recent Pictures
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Recent Threads
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