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Sat 22nd Mar 2025 at 5:54am by Dominic

Run > General
  • Time
    24:00
  • Miles
    3.41
  • Min/mi
    7:02
  • Pacing
    90.5%
  • Stride(cm)
    121
  • Cals
    354
  • Watts
    387
  • Cadence
    188
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    983
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 123/136bpm [903b/mi] 98cal 373/453W
2) 1mi - 7:06(7:06/mi) 140/145bpm [993b/mi] 107cal 390/453W
3) 1mi - 6:39(6:39/mi) 151/155bpm [1005b/mi] 104cal 395/460W
4) 0.03mi - 10(5:21/mi) 155/156bpm [829b/mi] 2cal 424/453W
5) 0.03mi - 11(6:12/mi) 158/159bpm [979b/mi] 3cal 420/449W
6) 0.03mi - 10(5:45/mi) 158/160bpm [907b/mi] 3cal 421/440W
7) 0.03mi - 11(6:13/mi) 160/161bpm [994b/mi] 3cal 427/434W
8) 0.03mi - 10(5:22/mi) 159/160bpm [854b/mi] 3cal 435/449W
9) 0.03mi - 12(6:34/mi) 162/162bpm [1063b/mi] 3cal 420/435W
10) 0.03mi - 10(5:44/mi) 161/162bpm [923b/mi] 3cal 428/456W
11) 0.03mi - 12(6:39/mi) 162/163bpm [1077b/mi] 3cal 465/557W
12) 0.17mi - 1:28(8:48/mi) 151/161bpm [1329b/mi] 22cal 362/465W
7:21 7:06 6:39 10 11 10 11 10 12 10 12 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:19 7:19 7:19 123 61-136 901 185 0-194 373 0-453 5/12
2.00 14:25 7:05 7:06 140 131-145 993 188 174-196 389 340-453 7/8
3.00 21:03 6:38 6:39 151 143-155 1004 190 184-196 395 359-460 9/6
3.03 21:12 9 5:15 155 153-156 815 197 194-200 420 388-453 0/0
3.05 21:23 11 6:12 157 156-159 975 193 182-200 421 375-449 0/0
3.08 21:32 9 5:38 158 157-160 890 197 184-202 416 375-440 0/0
3.11 21:43 11 6:16 160 158-161 1001 195 188-202 427 416-434 0/0
3.14 21:52 9 5:21 159 157-160 851 199 194-202 434 421-449 0/1
3.17 22:03 11 6:38 162 160-162 1075 194 188-202 422 397-437 0/0
3.20 22:13 9 5:38 161 159-162 906 200 190-204 425 386-456 0/0
3.22 22:24 11 6:42 162 161-163 1086 195 180-204 463 425-557 1/0
3.39 23:54 1:30 +2 9:01 151 146-162 1360 183 0-192 367 233-485 7/1
3.39 23:54 0 +1 0 150 150-150 NAN 180 180-180 424 424-424 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Cadence Distribution

    188 avge / 204 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 3.4 23:57 7:03
    Walk 0.1 119 0 2 8:47
    Pause 0.1 - - 2 -

  • Power Distribution

    387W (557 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 0.00% More
    800m 3:06 6:15 0.00% More
    1km 3:56 6:19 0.00% More
    Mile 6:27 6:27 0.00% More
    5k 21:30 6:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:32 6:32
    5km 21:45 7:00
    5M 36:00 7:12
    10km 45:20 7:18
    10M 1:15:04 7:30
    Half 1:39:57 7:38
    20M 2:36:31 7:50
    Mara 3:28:24 7:57
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