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Wed 5th Mar 2025 at 3:59am by Dominic

Run > General
  • Time
    54:30
  • Miles
    7.50
  • Min/mi
    7:16
  • Pacing
    80.7%
  • Stride(cm)
    116
  • Cals
    834
  • Watts
    364
  • Cadence
    191
  • BPM
    148
  • %MHR
    82.2
  • B/mi
    1076
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 123/136bpm [943b/mi] 100cal 346/413W
2) 1mi - 7:16(7:16/mi) 138/144bpm [1003b/mi] 107cal 384/483W
3) 0.5mi - 2:52(5:44/mi) 158/164bpm [907b/mi] 48cal 402/449W
4) 0.36mi - 3:00(8:20/mi) 147/164bpm [1225b/mi] 43cal 292/399W
5) 0.5mi - 2:48(5:36/mi) 161/168bpm [901b/mi] 49cal 403/454W
6) 0.35mi - 3:00(8:34/mi) 151/168bpm [1294b/mi] 44cal 329/404W
7) 0.5mi - 2:54(5:49/mi) 164/169bpm [953b/mi] 51cal 496/584W
8) 0.34mi - 3:00(8:48/mi) 152/169bpm [1336b/mi] 44cal 308/490W
9) 0.5mi - 2:55(5:51/mi) 164/170bpm [959b/mi] 52cal 483/585W
10) 0.29mi - 3:00(10:10/mi) 154/169bpm [1567b/mi] 47cal 229/395W
11) 0.5mi - 2:53(5:46/mi) 162/168bpm [935b/mi] 50cal 401/465W
12) 0.32mi - 3:00(9:21/mi) 154/171bpm [1439b/mi] 47cal 258/384W
13) 1mi - 7:38(7:38/mi) 148/154bpm [1129b/mi] 113cal 346/431W
14) 0.34mi - 2:34(7:38/mi) 153/157bpm [1168b/mi] 39cal 379/459W
7:40 7:16 2:52 3:00 2:48 3:00 2:54 3:00 2:55 3:00 2:53 3:00 7:38 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:40 7:40 7:40 123 78-136 942 184 0-196 346 0-413 9/16
2.00 14:55 7:16 7:16 138 132-144 1003 190 184-198 383 295-483 11/12
2.50 17:47 2:52 5:44 158 144-164 906 201 186-204 402 317-449 3/1
2.86 20:46 2:59 8:18 147 137-164 1220 184 176-202 292 267-399 1/2
3.36 23:35 2:49 5:38 161 137-168 906 204 188-212 403 318-454 3/2
3.71 26:34 2:59 8:32 152 142-168 1297 184 174-206 329 213-404 3/3
4.20 29:28 2:54 5:51 164 143-169 958 204 196-212 496 446-584 6/5
4.54 32:27 2:59 8:48 152 144-169 1338 175 0-204 309 0-490 4/6
5.04 35:22 2:55 5:51 164 144-170 959 205 184-210 482 347-585 4/3
5.34 38:35 3:13 +1 10:58 154 147-169 1688 162 0-206 232 0-395 3/4
5.83 41:28 2:52 5:47 162 147-168 936 203 188-210 401 374-465 4/3
6.15 44:27 2:59 9:20 154 147-171 1438 168 0-206 259 0-387 3/3
7.15 52:04 7:37 7:38 148 144-154 1129 188 180-194 346 291-431 12/10
7.49 54:38 2:34 +1 7:39 153 149-157 1170 194 188-198 379 307-459 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Cadence Distribution

    191 avge / 212 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 191 7.5 53:54 7:14
    Walk 0.4 127 0 14 16:15
    Still 0.7 - - 22 -
    Pause 0.4 - - 14 -

  • Power Distribution

    364W (585 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 0.00% More
    800m 2:48 5:37 0.00% More
    1km 3:46 6:04 0.00% More
    Mile 6:29 6:29 0.00% More
    5k 20:55 6:44 0.00% More
    5 miles 34:58 7:00 0.00% More
    10k 44:43 7:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:26 6:26
    5km 21:25 6:54
    5M 35:28 7:06
    10km 44:39 7:11
    10M 1:13:56 7:24
    Half 1:38:26 7:31
    20M 2:34:09 7:42
    Mara 3:25:14 7:50
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