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Thu 6th Mar 2025 at 4:01am by Dominic

Run > General
  • Time
    40:43
  • Miles
    5.01
  • Min/mi
    8:08
  • Pacing
    97.1%
  • Stride(cm)
    105
  • Cals
    505
  • Watts
    355
  • Cadence
    188
  • BPM
    123
  • %MHR
    68.1
  • B/mi
    996
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 115/131bpm [956b/mi] 99cal 362/423W
2) 1mi - 8:15(8:15/mi) 122/128bpm [1007b/mi] 103cal 367/416W
3) 1mi - 7:59(7:59/mi) 124/129bpm [990b/mi] 101cal 360/438W
4) 1mi - 8:04(8:04/mi) 125/130bpm [1008b/mi] 101cal 336/403W
5) 1mi - 8:00(8:00/mi) 127/132bpm [1016b/mi] 100cal 348/436W
6) 0.01mi - 6(12:54/mi) 131/131bpm [1690b/mi] 1cal 398/410W
8:19 8:15 7:59 8:04 8:00 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:18 8:18 8:18 115 67-131 954 185 80-192 362 1-423 8/13
2.00 16:32 8:15 8:15 122 117-128 1007 189 186-196 367 324-416 7/8
3.00 24:31 7:59 7:59 124 119-129 990 190 180-194 360 312-438 11/9
4.00 32:35 8:04 8:04 125 119-130 1008 189 186-198 336 310-403 8/6
5.00 40:35 8:00 8:00 126 121-132 1008 189 184-194 348 327-436 12/3
5.00 40:40 5 11:55 131 131-131 1560 185 180-188 407 398-415 0/0
5.01 40:42 2 +1 23:19 130 129-131 3032 176 174-180 392 380-406 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 132 max Delete HR Trace

  • Cadence Distribution

    188 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 5 40:40 8:08
    Walk 0.1 94 0 3 11:35

  • Power Distribution

    355W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 0.00% More
    800m 3:54 7:51 0.00% More
    1km 4:54 7:53 0.00% More
    Mile 7:55 7:55 0.00% More
    5k 24:52 8:00 0.00% More
    5 miles 40:35 8:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:23 7:23
    5km 24:32 7:54
    5M 40:38 8:08
    10km 51:09 8:14
    10M 1:24:43 8:28
    Half 1:52:47 8:37
    20M 2:56:37 8:50
    Mara 3:55:09 8:59
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