Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 5:55am by Dominic

Run > General
  • Time
    34:44
  • Miles
    4.01
  • Min/mi
    8:40
  • Pacing
    97%
  • Stride(cm)
    98
  • Cals
    404
  • Watts
    314
  • Cadence
    190
  • BPM
    114
  • %MHR
    63.6
  • B/mi
    991
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 107/116bpm [952b/mi] 98cal 298/382W
2) 1mi - 8:37(8:37/mi) 115/119bpm [992b/mi] 102cal 308/347W
3) 1mi - 8:34(8:34/mi) 117/122bpm [1003b/mi] 102cal 321/379W
4) 1mi - 8:31(8:31/mi) 119/125bpm [1013b/mi] 101cal 326/401W
5) 0.01mi - 7(8:51/mi) 125/125bpm [1107b/mi] 1cal 392/401W
8:54 8:37 8:34 8:31 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:53 8:53 8:53 107 61-116 950 188 62-196 298 0-382 5/13
2.00 17:30 8:37 8:37 115 110-119 992 191 186-194 308 282-347 6/7
3.00 26:03 8:33 8:34 117 111-122 1003 191 180-196 321 279-379 8/7
4.00 34:33 8:30 8:31 119 113-125 1013 191 184-196 326 276-401 14/6
4.01 34:40 7 +1 9:29 125 125-125 1186 184 176-186 392 387-401 1/0
4.01 34:40 0 +1 0 125 125-125 NAN 176 176-176 389 389-389 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 125 max Delete HR Trace

  • Cadence Distribution

    190 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 4 34:41 8:39
    Walk 0.1 97 0 2 14:12

  • Power Distribution

    314W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 0.00% More
    800m 4:09 8:21 0.00% More
    1km 5:13 8:23 0.00% More
    Mile 8:28 8:28 0.00% More
    5k 26:35 8:33 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:58 7:58
    5km 26:30 8:32
    5M 43:53 8:47
    10km 55:15 8:53
    10M 1:31:30 9:09
    Half 2:01:49 9:18
    20M 3:10:46 9:32
    Mara 4:13:59 9:42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here