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Wed 19th Mar 2025 at 4:00am by Dominic

Run > General
  • Time
    50:45
  • Miles
    7.06
  • Min/mi
    7:11
  • Pacing
    84.3%
  • Stride(cm)
    118
  • Cals
    750
  • Watts
    380
  • Cadence
    190
  • BPM
    141
  • %MHR
    78.6
  • B/mi
    1017
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 120/130bpm [921b/mi] 99cal 364/488W
2) 1mi - 7:32(7:32/mi) 132/138bpm [993b/mi] 106cal 376/416W
3) 0.38mi - 2:10(5:41/mi) 152/158bpm [865b/mi] 35cal 445/497W
4) 0.23mi - 2:00(8:32/mi) 141/157bpm [1204b/mi] 28cal 351/477W
5) 0.38mi - 2:07(5:34/mi) 155/161bpm [862b/mi] 36cal 439/505W
6) 0.22mi - 2:00(9:03/mi) 143/160bpm [1293b/mi] 28cal 330/471W
7) 0.38mi - 2:06(5:31/mi) 158/170bpm [872b/mi] 36cal 443/493W
8) 0.22mi - 2:00(9:00/mi) 146/162bpm [1313b/mi] 29cal 333/487W
9) 0.38mi - 2:05(5:29/mi) 159/167bpm [871b/mi] 36cal 438/477W
10) 0.22mi - 2:00(9:11/mi) 152/167bpm [1395b/mi] 30cal 325/580W
11) 0.38mi - 2:02(5:22/mi) 162/170bpm [869b/mi] 36cal 455/543W
12) 0.21mi - 2:00(9:32/mi) 150/169bpm [1431b/mi] 30cal 324/487W
13) 1mi - 7:23(7:23/mi) 142/146bpm [1047b/mi] 108cal 369/459W
14) 1mi - 7:17(7:17/mi) 144/147bpm [1048b/mi] 107cal 377/423W
15) 0.05mi - 24(7:40/mi) 146/147bpm [1119b/mi] 6cal 444/470W
7:41 7:32 2:10 2:00 2:07 2:00 2:06 2:00 2:05 2:00 2:02 2:00 7:23 7:17 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:40 7:40 7:40 120 71-130 921 185 150-212 364 4-488 7/13
2.00 15:11 7:31 7:32 132 125-138 994 189 180-196 376 335-416 8/8
2.38 17:21 2:10 5:41 152 135-158 865 201 194-204 444 360-497 4/1
2.61 19:20 1:59 8:30 141 131-157 1199 181 166-202 352 290-477 1/1
2.99 21:27 2:07 5:35 155 133-161 866 203 186-210 439 389-505 2/2
3.21 23:26 1:59 9:02 143 131-160 1292 180 162-204 331 253-471 1/1
3.59 25:32 2:05 5:32 158 137-170 875 204 192-212 443 390-493 2/3
3.81 27:30 1:59 9:00 146 138-162 1314 179 0-200 334 137-487 2/1
4.19 29:36 2:05 5:29 159 139-167 873 206 188-210 438 342-477 3/2
4.40 31:35 1:59 9:12 152 140-167 1399 181 170-204 326 265-580 2/2
4.78 33:37 2:02 5:22 162 143-170 870 207 194-210 455 388-543 1/3
4.99 35:36 1:59 9:32 150 134-169 1431 180 172-208 326 244-487 3/1
5.99 42:58 7:22 7:23 142 136-146 1048 188 176-192 369 335-459 6/7
6.99 50:15 7:17 7:17 144 138-147 1048 190 186-198 377 342-423 10/5
7.04 50:39 24 +1 7:47 146 145-147 1138 193 186-196 442 390-470 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 170 max Delete HR Trace

  • Cadence Distribution

    190 avge / 212 max Stride Length: 118cm

  • Power Distribution

    380W (580 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 0.00% More
    800m 3:01 6:04 0.00% More
    1km 3:58 6:23 0.00% More
    Mile 6:16 6:16 0.00% More
    5k 20:49 6:42 0.00% More
    5 miles 35:06 7:01 0.00% More
    10k 44:14 7:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:24 6:24
    5km 21:16 6:51
    5M 35:12 7:02
    10km 44:20 7:08
    10M 1:13:24 7:20
    Half 1:37:44 7:28
    20M 2:33:02 7:39
    Mara 3:23:45 7:47
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