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Thu 13th Mar 2025 at 7:23pm by Dominic

Run > General
  • Time
    52:56
  • Miles
    6.35
  • Min/mi
    8:20
  • Stride(cm)
    106
  • Cals
    650
  • Watts
    341
  • Cadence
    182
  • BPM
    123
  • %MHR
    68.2
  • B/mi
    1023
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 117/130bpm [989b/mi] 101cal 347/430W
2) 1mi - 8:00(8:00/mi) 126/138bpm [1009b/mi] 106cal 361/474W
3) 1mi - 8:54(8:54/mi) 116/126bpm [1032b/mi] 99cal 315/408W
4) 1mi - 8:24(8:24/mi) 123/131bpm [1032b/mi] 103cal 339/417W
5) 1mi - 8:10(8:10/mi) 125/131bpm [1021b/mi] 100cal 332/388W
6) 1mi - 8:15(8:15/mi) 126/132bpm [1039b/mi] 102cal 335/391W
7) 0.35mi - 2:46(7:53/mi) 133/137bpm [1048b/mi] 39cal 378/460W
8:27 8:00 8:54 8:24 8:10 8:15 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:26 8:26 8:26 117 56-130 987 179 0-190 347 0-430 22/17
2.00 16:34 8:07 +1 8:08 126 118-138 1024 184 92-194 362 94-474 17/14
3.00 32:55 16:21 +1 16:23 116 83-126 1900 178 132-186 315 10-408 8/21
3.99 41:38 8:44 +1 8:45 123 115-131 1075 183 136-190 340 31-417 14/15
4.99 50:05 8:27 +1 8:27 125 113-131 1057 184 108-188 333 79-388 7/7
5.99 58:26 8:21 +1 8:22 126 121-132 1053 184 128-188 336 40-391 7/7
6.34 1:01:13 2:47 +1 7:56 133 130-137 1056 186 178-198 378 340-460 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.3% 8:46
    15 2.0% 7:59

  • Cadence Distribution

    182 avge / 198 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 182 6.3 52:47 8:20
    Walk 13.9 127 0 8:30 11:20:22

  • Power Distribution

    341W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 0.00% More
    800m 3:48 7:38 0.00% More
    1km 4:46 7:40 0.00% More
    Mile 7:47 7:47 0.00% More
    5k 26:16 8:27 0.00% More
    5 miles 49:56 9:59 0.00% More
    10k 1:00:05 9:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:28 7:28
    5km 24:49 7:59
    5M 41:05 8:13
    10km 51:44 8:20
    10M 1:25:40 8:34
    Half 1:54:03 8:42
    20M 2:58:36 8:56
    Mara 3:57:47 9:05
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