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Mon 3rd Mar 2025 at 4:01am by Dominic

Run > General
  • Time
    43:51
  • Miles
    6.01
  • Min/mi
    7:18
  • Pacing
    97%
  • Stride(cm)
    115
  • Cals
    631
  • Watts
    381
  • Cadence
    192
  • BPM
    137
  • %MHR
    76.3
  • B/mi
    1002
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 123/135bpm [931b/mi] 99cal 394/466W
2) 1mi - 7:22(7:22/mi) 136/140bpm [1001b/mi] 106cal 399/433W
3) 1mi - 7:15(7:15/mi) 140/149bpm [1014b/mi] 106cal 405/469W
4) 1mi - 7:09(7:09/mi) 141/146bpm [1007b/mi] 106cal 363/459W
5) 1mi - 7:16(7:16/mi) 141/144bpm [1025b/mi] 107cal 353/425W
6) 1mi - 7:11(7:11/mi) 143/146bpm [1028b/mi] 106cal 367/473W
7) 0.01mi - 5(8:38/mi) 147/147bpm [1269b/mi] 1cal 432/457W
7:34 7:22 7:15 7:09 7:16 7:11 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:33 7:33 7:33 123 77-135 929 187 0-198 394 0-466 6/13
2.00 14:55 7:22 7:22 136 130-140 1001 193 190-200 399 376-433 6/6
3.00 22:09 7:14 7:15 140 137-149 1014 194 190-204 405 370-469 10/8
4.00 29:17 7:08 7:09 141 138-146 1007 193 186-200 363 319-459 6/8
5.00 36:32 7:15 7:16 141 138-144 1025 194 190-202 353 309-425 6/7
5.99 43:43 7:11 7:11 143 139-146 1028 192 186-196 367 341-473 13/4
6.00 43:48 5 +1 9:57 147 146-147 1464 184 170-194 436 398-457 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Cadence Distribution

    192 avge / 204 max Stride Length: 115cm

  • Power Distribution

    381W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 0.00% More
    800m 3:30 7:02 0.00% More
    1km 4:23 7:04 0.00% More
    Mile 7:07 7:07 0.00% More
    5k 22:19 7:11 0.00% More
    5 miles 36:10 7:14 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:33 6:33
    5km 21:47 7:01
    5M 36:05 7:13
    10km 45:26 7:19
    10M 1:15:14 7:31
    Half 1:40:09 7:39
    20M 2:36:50 7:51
    Mara 3:28:49 7:58
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