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Thu 20th Mar 2025 at 7:21pm by Dominic

Run > General
  • Time
    52:01
  • Miles
    6.44
  • Min/mi
    8:05
  • Stride(cm)
    108
  • Cals
    653
  • Watts
    359
  • Cadence
    184
  • BPM
    123
  • %MHR
    68.5
  • B/mi
    995
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.71mi - 5:59(8:26/mi) 115/126bpm [969b/mi] 73cal 358/456W
2) 0.06mi - 22(6:02/mi) 120/122bpm [724b/mi] 5cal 416/501W
3) 0.06mi - 31(8:43/mi) 126/129bpm [1099b/mi] 7cal 372/413W
4) 0.06mi - 22(5:59/mi) 132/136bpm [789b/mi] 6cal 427/511W
5) 0.06mi - 30(8:21/mi) 132/136bpm [1103b/mi] 7cal 380/424W
6) 0.06mi - 20(5:32/mi) 133/138bpm [737b/mi] 5cal 421/486W
7) 0.06mi - 29(7:55/mi) 137/140bpm [1085b/mi] 7cal 425/512W
8) 0.06mi - 21(5:56/mi) 138/142bpm [819b/mi] 6cal 393/436W
9) 0.06mi - 28(7:40/mi) 141/144bpm [1080b/mi] 7cal 408/484W
10) 0.06mi - 20(5:37/mi) 141/148bpm [792b/mi] 5cal 418/517W
11) 0.06mi - 28(7:47/mi) 144/148bpm [1120b/mi] 7cal 429/493W
12) 0.06mi - 20(5:28/mi) 142/145bpm [777b/mi] 5cal 411/453W
13) 0.06mi - 32(8:48/mi) 143/148bpm [1259b/mi] 8cal 386/462W
14) 1mi - 8:10(8:10/mi) 122/136bpm [996b/mi] 101cal 355/421W
15) 1mi - 8:37(8:37/mi) 120/126bpm [1034b/mi] 101cal 338/439W
16) 1mi - 8:24(8:24/mi) 121/130bpm [1017b/mi] 100cal 343/402W
17) 1mi - 8:01(8:01/mi) 125/130bpm [1001b/mi] 99cal 352/392W
18) 1mi - 7:45(7:45/mi) 128/140bpm [991b/mi] 103cal 377/508W
19) 0.01mi - 4(7:53/mi) 141/141bpm [1112b/mi] 1cal 474/481W
5:59 22 31 22 30 20 29 21 28 20 28 20 32 8:10 8:37 8:24 8:01 7:45 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.71 5:59 5:59 8:26 115 75-126 970 182 0-190 357 0-456 18/10
0.77 6:20 21 5:58 120 117-123 715 196 176-204 428 263-501 2/0
0.83 6:51 31 8:40 126 123-129 1093 180 176-184 367 286-413 0/2
0.89 7:12 21 6:00 132 127-136 792 193 184-200 432 319-511 2/0
0.94 7:41 29 8:14 131 126-136 1079 181 178-190 378 294-424 0/2
1.00 8:01 19 5:33 134 127-139 743 202 190-204 423 320-486 2/0
1.06 8:29 28 8:06 136 134-140 1101 184 180-202 418 315-512 0/2
1.12 8:49 21 5:51 139 134-142 813 198 186-202 396 307-436 2/0
1.18 9:17 27 7:41 140 137-144 1075 185 182-192 404 350-484 0/2
1.24 9:36 19 5:28 142 137-148 776 200 186-206 423 341-517 2/0
1.29 10:03 27 7:57 143 139-148 1136 184 180-198 424 361-493 0/2
1.35 10:22 19 5:18 142 138-146 752 202 188-206 414 341-453 2/0
1.41 10:54 32 9:02 142 135-148 1283 180 174-204 381 295-462 1/2
2.41 30:22 19:28 +2 19:30 122 78-135 2378 183 70-192 356 4-421 13/14
3.41 38:59 8:37 8:37 120 110-126 1034 181 174-190 338 283-439 7/18
4.41 47:33 8:34 +1 8:34 121 111-130 1036 183 98-190 344 81-402 12/14
5.41 56:17 8:44 +1 8:44 125 102-130 1093 185 100-194 353 143-392 5/7
6.41 1:04:01 7:44 7:45 128 108-140 992 185 170-194 378 246-508 16/6
6.41 1:04:04 3 +1 9:31 141 140-141 1343 184 180-186 474 468-481 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 8:23

  • Cadence Distribution

    184 avge / 206 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 184 6.4 51:54 8:05
    Walk 19.2 112 0 12:19 16:05:02

  • Power Distribution

    359W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 0.00% More
    800m 3:23 6:48 0.00% More
    1km 4:17 6:53 0.00% More
    Mile 7:21 7:21 0.00% More
    5k 26:00 8:22 0.00% More
    5 miles 52:02 10:24 0.00% More
    10k 1:02:21 10:02 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:13 7:13
    5km 24:01 7:44
    5M 39:47 7:57
    10km 50:05 8:04
    10M 1:22:56 8:18
    Half 1:50:25 8:26
    20M 2:52:54 8:39
    Mara 3:50:13 8:47
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