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Mon 24th Mar 2025 at 4:00am by Dominic

Run > General
  • Time
    50:04
  • Miles
    6.01
  • Min/mi
    8:20
  • Pacing
    98%
  • Stride(cm)
    102
  • Cals
    598
  • Watts
    335
  • Cadence
    189
  • BPM
    119
  • %MHR
    66
  • B/mi
    990
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 112/120bpm [941b/mi] 99cal 325/419W
2) 1mi - 8:26(8:26/mi) 117/122bpm [988b/mi] 101cal 329/349W
3) 1mi - 8:14(8:14/mi) 120/123bpm [989b/mi] 99cal 338/379W
4) 1mi - 8:15(8:15/mi) 121/124bpm [999b/mi] 98cal 338/409W
5) 1mi - 8:22(8:22/mi) 121/125bpm [1012b/mi] 99cal 334/409W
6) 1mi - 8:17(8:17/mi) 123/128bpm [1019b/mi] 101cal 344/416W
7) 0.01mi - 5(11:15/mi) 126/126bpm [1418b/mi] 1cal 374/394W
8:24 8:26 8:14 8:15 8:22 8:17 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:23 8:23 8:23 112 78-120 940 186 98-196 325 25-419 5/11
2.00 16:49 8:26 8:27 117 113-122 988 189 184-196 329 303-349 5/4
3.00 25:03 8:14 8:14 120 114-123 989 190 188-198 338 277-379 8/7
4.00 33:18 8:15 8:15 121 117-124 999 190 184-198 338 301-409 7/8
5.00 41:39 8:21 8:22 121 118-125 1012 190 186-196 334 297-409 5/7
5.99 49:56 8:16 8:17 123 118-128 1019 190 186-196 344 317-416 15/5
6.00 50:01 5 +1 13:24 126 126-126 1688 182 176-186 375 365-394 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 128 max Delete HR Trace

  • Cadence Distribution

    189 avge / 198 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 6 50:02 8:20
    Walk 0.1 108 0 2 14:39

  • Power Distribution

    335W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 0.00% More
    800m 4:02 8:07 0.00% More
    1km 5:03 8:08 0.00% More
    Mile 8:12 8:12 0.00% More
    5k 25:41 8:16 0.00% More
    5 miles 41:30 8:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:29 7:29
    5km 24:53 8:01
    5M 41:12 8:14
    10km 51:52 8:21
    10M 1:25:53 8:35
    Half 1:54:21 8:44
    20M 2:59:04 8:57
    Mara 3:58:25 9:06
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