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Wed 26th Mar 2025 at 3:59am by Dominic

Run > General
  • Time
    56:57
  • Miles
    8.01
  • Min/mi
    7:07
  • Pacing
    97.8%
  • Stride(cm)
    118
  • Cals
    846
  • Watts
    377
  • Cadence
    192
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    1004
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 127/137bpm [913b/mi] 97cal 381/474W
2) 1mi - 7:11(7:11/mi) 137/140bpm [984b/mi] 107cal 384/419W
3) 1mi - 7:11(7:11/mi) 139/143bpm [999b/mi] 107cal 379/424W
4) 1mi - 7:04(7:04/mi) 143/145bpm [1010b/mi] 106cal 383/412W
5) 1mi - 7:05(7:05/mi) 145/148bpm [1026b/mi] 107cal 369/419W
6) 1mi - 7:05(7:05/mi) 144/148bpm [1020b/mi] 107cal 367/456W
7) 1mi - 7:06(7:06/mi) 146/150bpm [1036b/mi] 107cal 367/430W
8) 1mi - 7:00(7:00/mi) 148/155bpm [1036b/mi] 107cal 381/470W
9) 0.01mi - 4(8:13/mi) 154/155bpm [1266b/mi] 1cal 462/479W
7:11 7:11 7:11 7:04 7:05 7:05 7:06 7:00 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:11 7:11 7:11 127 77-137 912 188 134-208 381 11-474 4/12
2.00 14:22 7:11 7:11 137 130-140 984 192 186-200 384 346-419 7/6
3.00 21:32 7:11 7:11 139 135-143 999 192 190-198 379 341-424 7/6
4.00 28:36 7:04 7:04 143 139-145 1010 192 190-194 383 363-412 4/5
5.00 35:40 7:04 7:05 145 141-148 1026 192 186-200 369 336-419 4/4
6.00 42:44 7:04 7:05 144 136-148 1020 192 188-198 367 336-456 6/6
6.99 49:49 7:05 7:06 146 143-150 1036 192 188-200 367 336-430 5/6
7.99 56:49 6:59 7:00 148 144-155 1037 193 190-202 381 344-470 14/4
8.00 56:53 4 +1 10:14 154 154-155 1577 185 172-194 462 447-479 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Cadence Distribution

    192 avge / 208 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 8 56:55 7:07
    Walk 0.1 138 0 2 19:52

  • Power Distribution

    377W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 0.00% More
    800m 3:26 6:54 0.00% More
    1km 4:19 6:57 0.00% More
    Mile 6:58 6:58 0.00% More
    5k 21:56 7:03 0.00% More
    5 miles 35:18 7:04 0.00% More
    10k 44:02 7:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:17 6:17
    5km 20:52 6:43
    5M 34:33 6:55
    10km 43:31 7:00
    10M 1:12:03 7:12
    Half 1:35:56 7:19
    20M 2:30:13 7:31
    Mara 3:20:00 7:38
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