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Sat 8th Mar 2025 at 5:34am by Dominic

Run > General
  • Time
    1:21:52
  • Miles
    12.02
  • Min/mi
    6:49
  • Pacing
    96.2%
  • Stride(cm)
    123
  • Cals
    1254
  • Watts
    399
  • Cadence
    192
  • BPM
    148
  • %MHR
    82.2
  • B/mi
    1007
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 128/140bpm [924b/mi] 98cal 379/420W
2) 1mi - 7:05(7:05/mi) 140/143bpm [992b/mi] 106cal 396/466W
3) 1mi - 6:54(6:54/mi) 143/146bpm [988b/mi] 104cal 399/447W
4) 1mi - 6:51(6:51/mi) 146/148bpm [1001b/mi] 104cal 398/435W
5) 1mi - 6:50(6:50/mi) 148/151bpm [1011b/mi] 104cal 406/467W
6) 1mi - 6:42(6:42/mi) 150/152bpm [1005b/mi] 103cal 406/442W
7) 1mi - 6:46(6:46/mi) 151/153bpm [1021b/mi] 105cal 403/463W
8) 1mi - 6:44(6:44/mi) 152/155bpm [1024b/mi] 106cal 394/494W
9) 1mi - 6:42(6:42/mi) 152/155bpm [1018b/mi] 104cal 398/424W
10) 1mi - 6:41(6:41/mi) 154/157bpm [1030b/mi] 105cal 395/461W
11) 1mi - 6:41(6:41/mi) 156/158bpm [1043b/mi] 106cal 397/444W
12) 1mi - 6:34(6:34/mi) 158/164bpm [1037b/mi] 107cal 415/535W
13) 0.02mi - 8(6:16/mi) 164/164bpm [1028b/mi] 2cal 524/531W
7:13 7:05 6:54 6:51 6:50 6:42 6:46 6:44 6:42 6:41 6:41 6:34 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:12 7:12 7:12 128 78-140 922 184 0-204 379 0-420 3/12
2.00 14:17 7:05 7:05 140 135-143 993 189 186-194 396 349-466 4/4
3.00 21:11 6:54 6:54 143 139-146 987 189 186-198 399 366-447 7/5
4.00 28:02 6:51 6:51 146 142-148 1001 189 186-192 398 383-435 4/5
4.99 34:51 6:49 6:50 148 143-151 1011 190 186-202 406 351-467 6/7
5.99 41:32 6:41 6:42 150 146-152 1005 191 188-198 406 370-442 6/7
6.99 48:18 6:46 6:46 151 149-153 1021 192 186-200 403 355-463 6/6
7.99 55:07 6:49 +1 6:50 152 148-155 1038 193 136-208 395 145-494 9/8
8.99 1:01:48 6:41 6:42 152 150-155 1018 194 192-198 398 326-424 6/5
9.99 1:08:29 6:41 6:41 154 152-157 1030 194 190-200 395 363-461 6/10
10.99 1:15:10 6:41 6:41 156 153-158 1043 196 194-204 397 361-444 7/7
11.99 1:21:43 6:34 6:34 158 155-164 1037 199 196-204 415 374-535 14/6
12.01 1:21:51 8 +1 6:45 164 163-164 1108 200 196-202 523 515-531 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Cadence Distribution

    192 avge / 208 max Stride Length: 123cm

  • Power Distribution

    399W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 0.00% More
    800m 3:12 6:27 0.00% More
    1km 4:02 6:30 0.00% More
    Mile 6:33 6:33 0.00% More
    5k 20:39 6:39 0.00% More
    5 miles 33:28 6:42 0.00% More
    10k 41:39 6:42 0.00% More
    10 miles 1:07:31 6:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:52 5:52
    5km 19:31 6:17
    5M 32:19 6:28
    10km 40:41 6:33
    10M 1:07:22 6:44
    Half 1:29:41 6:51
    20M 2:20:27 7:01
    Mara 3:06:59 7:08
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