EllenSug

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Dist	Races	PB	WB

2024		Distance
21 Jul	Pen Y Fan Challenge	13mi
28 Apr	Newport 10k	10km
6 Apr	The Vale Trail 18.5	18.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	0	0	0	0	0	0	0	0	0	0	0	6
2025	81	63	55	21	0	0	0	0	0	0	0	0	220
2024	3	0	0	6	11	15	3	5	4	2	6	43	98
2024	0	0	0	0	0	0.2	0	0.4	0	0	0	0	0.6
2024	110	118	127	110	79	114	100	123	119	110	85	77	1271
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	0	0	0	8	0	0	0	0	0	0	0	11	19
2023	0	0	0	2	0	3	5	0	0	1	0	28	38
2023	100	99	89	120	102	47	82	76	88	97	101	156	1158
2023	0	0	0	3	15	4	0	0	13	9	0	4	49
2022	10	0	2	0	5	3	3	0	0	0	0	18	40
2022	65	53	112	117	108	76	47	64	82	93	98	114	1030
2022	0	12	0	7	12	0	0	0	0	0	0	0	31
2021	6	1	22	28	10	7	2	0	0	0	2	8	87
2021	43	0	3	17	57	69	37	75	94	71	103	112	681
2021	0	0	0	0	0	1	0	0	0	0	0	0	1
2021	0	4	70	0	9	16	0	8	7	18	0	8	142
2020	2	0	3	0	6	0	8	4	7	0	4	6	41
2020	92	76	76	69	84	80	75	66	74	87	65	89	933
2020	0	0	0	25	85	39	31	0	0	7	6	4	197
2019	106	78	80	110	88	92	75	101	113	65	45	76	1029
2019	0	0	16	24	25	14	30	0	7	0	0	0	115
2018	0	0	0	0	0	5	0	0	0	0	0	0	5
2018	81	83	62	70	72	72	62	68	99	92	72	81	913
2018	0	0	0	2	17	7	29	17	5	0	0	0	76
2017	115	109	144	114	72	59	39	66	70	83	75	81	1028
2017	0	0	0	0	0	44	38	26	0	0	0	0	109
2016	37	79	107	62	34	85	80	85	58	66	73	53	819
2016	2	0	0	0	0	0	0	0	0	0	0	0	2
2016	0	0	0	0	5	39	28	39	30	0	0	0	142
2015	5	0	0	0	20	45	53	58	42	32	29	12	295
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2015	0	0	0	0	0	12	28	0	0	47	0	0	87
2014	6	0	0	0	0	0	3	4	3	0	0	0	15
2013	14	1	0	0	0	0	0	0	0	0	0	0	15
2012	18	13	6	0	0	3	9	12	16	0	5	2	85

Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
-	8.4mi, 1:31:02 Run - General	-	-	4.2mi, 45:05 Run - General	8.8mi, 1:33:33 Run - General	-
Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
-	-	-	-	3.2mi, 28:56 Run - General 1mi, 11:48 Run - General	-	-
Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
3.4mi, 34:43 Run - General	-	-	-	3.1mi, 26:03 Run - General	-	-
Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
4.1mi, 44:22 Run - General	5.9mi, 56:42 Run - General	-	6.1mi, 1:06:47 Run - General	4.4mi, 44:32 Run - General	0mi, 31:58 Cross - Other	0mi, 40:29 Cross - Strength