EllenSug

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Dist	Races	PB	WB

2024		Distance
21 Jul	Pen Y Fan Challenge	13mi
28 Apr	Newport 10k	10km
6 Apr	The Vale Trail 18.5	18.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	0	0	9	0	0	0	0	0	0	0	0	15
2025	81	63	55	89	0	0	0	0	0	0	0	0	288
2025	0	0	0	8	0	0	0	0	0	0	0	0	8
2024	3	0	0	6	11	15	3	5	4	2	6	43	98
2024	0	0	0	0	0	0.2	0	0.4	0	0	0	0	0.6
2024	110	118	127	110	79	114	100	123	119	110	85	77	1271
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	0	0	0	8	0	0	0	0	0	0	0	11	19
2023	0	0	0	2	0	3	5	0	0	1	0	28	38
2023	100	99	89	120	102	47	82	76	88	97	101	156	1158
2023	0	0	0	3	15	4	0	0	13	9	0	4	49
2022	10	0	2	0	5	3	3	0	0	0	0	18	40
2022	65	53	112	117	108	76	47	64	82	93	98	114	1030
2022	0	12	0	7	12	0	0	0	0	0	0	0	31
2021	6	1	22	28	10	7	2	0	0	0	2	8	87
2021	43	0	3	17	57	69	37	75	94	71	103	112	681
2021	0	0	0	0	0	1	0	0	0	0	0	0	1
2021	0	4	70	0	9	16	0	8	7	18	0	8	142
2020	2	0	3	0	6	0	8	4	7	0	4	6	41
2020	92	76	76	69	84	80	75	66	74	87	65	89	933
2020	0	0	0	25	85	39	31	0	0	7	6	4	197
2019	106	78	80	110	88	92	75	101	113	65	45	76	1029
2019	0	0	16	24	25	14	30	0	7	0	0	0	115
2018	0	0	0	0	0	5	0	0	0	0	0	0	5
2018	81	83	62	70	72	72	62	68	99	92	72	81	913
2018	0	0	0	2	17	7	29	17	5	0	0	0	76
2017	115	109	144	114	72	59	39	66	70	83	75	81	1028
2017	0	0	0	0	0	44	38	26	0	0	0	0	109
2016	37	79	107	62	34	85	80	85	58	66	73	53	819
2016	2	0	0	0	0	0	0	0	0	0	0	0	2
2016	0	0	0	0	5	39	28	39	30	0	0	0	142
2015	5	0	0	0	20	45	53	58	42	32	29	12	295
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2015	0	0	0	0	0	12	28	0	0	47	0	0	87
2014	6	0	0	0	0	0	3	4	3	0	0	0	15
2013	14	1	0	0	0	0	0	0	0	0	0	0	15
2012	18	13	6	0	0	3	9	12	16	0	5	2	85

Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
4.1mi, 44:22 Run - General	5.9mi, 56:42 Run - General	-	6.1mi, 1:06:47 Run - General	4.4mi, 44:32 Run - General	0mi, 31:58 Cross - Other	0mi, 40:29 Cross - Strength
Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
2.8mi, 38:50 Run - General	-	4.2mi, 49:53 Run - General	-	4.6mi, 49:25 Run - General	2.9mi, 57:51 Walk - General 2.3mi, 20:44 Bike - General 1.6mi, 43:04 Walk - General 13.2mi, 2:19:21 Run - General 3.7mi, 22:18 Bike - General	2.2mi, 56:20 Bike - General 3.1mi, 55:07 Walk - General
Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21
3.6mi, 39:14 Run - General	5.4mi, 56:54 Run - General 0mi, 49:21 Cross - Strength	-	3.7mi, 50:09 Run - General	3.1mi, 31:04 Run - General	1.3mi, 17:26 Run - General 5.3mi, 55:43 Run - General	0mi, 42:41 Cross - Strength 1.6mi, 19:37 Run - General 1.4mi, 19:34 Run - General
Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28
3.9mi, 44:30 Run - General	7.1mi, 1:10:24 Run - General	-	2.6mi, 32:34 Run - General 1.2mi, 15:53 Run - General	1.5mi, 33:56 Walk - General 3.1mi, 26:52 Run - General 0.6mi, 6:35 Run - General	-	-