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Mon 21st Apr 2025 at 9:10am by EllenSug

Run > General
  • Time
    19:34
  • Miles
    1.44
  • Min/mi
    13:35
  • WAVA
    35.10
  • Stride(cm)
    78
  • Cals
    157
  • Watts
    198
  • Cadence
    153
  • BPM
    121
  • %MHR
    71
  • B/mi
    1640
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:26(7:26/km) 125/136bpm [929b/km] 66cal 183/406W
2) 1km - 9:44(9:44/km) 118/135bpm [1148b/km] 72cal 158/354W
3) 0.32km - 2:24(7:37/km) 117/126bpm [892b/km] 19cal 145/354W
7:26 9:44 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:31 1:31 +45 24:14 114 107-121 2763 149 90-184 161 1-264 3/2
0.13 2:25 54 +13 14:24 111 106-118 1598 179 176-184 271 83-406 3/0
0.19 3:04 39 10:28 120 117-123 1257 174 172-176 254 213-292 0/5
0.25 3:44 39 10:32 122 120-124 1284 172 168-176 220 212-229 0/4
0.31 4:25 42 11:07 129 124-133 1434 174 172-182 219 201-231 0/1
0.38 5:06 41 10:54 133 132-135 1449 174 168-180 235 219-254 0/1
0.44 6:00 54 14:21 135 133-136 1936 145 102-182 175 103-250 0/4
0.50 6:42 42 11:19 134 133-136 1516 174 170-178 208 179-229 0/2
0.56 7:48 1:05 17:23 128 120-134 2225 129 110-176 129 31-231 0/2
0.63 8:27 40 10:32 126 122-128 1328 175 168-180 234 218-240 1/2
0.69 9:15 48 12:41 132 129-135 1675 174 166-202 248 205-262 3/1
0.75 10:25 1:10 18:40 125 117-135 2334 132 102-202 144 62-264 1/1
0.81 11:07 42 11:19 129 122-132 1459 176 170-180 232 202-274 1/1
0.88 11:50 43 11:32 132 131-134 1523 176 172-178 227 218-243 1/1
0.94 13:10 1:20 21:17 126 115-135 2682 138 102-196 143 7-276 2/0
1.00 14:37 1:27 23:04 117 108-127 2699 118 90-192 130 41-285 2/0
1.06 15:40 1:03 16:51 114 105-122 1921 156 94-184 216 81-337 3/0
1.13 16:29 49 13:05 116 112-120 1519 170 88-200 198 57-342 2/0
1.19 24:47 8:18 +7:31 2:12:53 88 72-116 11694 172 96-184 267 134-342 3/2
1.25 25:48 1:00 16:05 99 95-102 1593 168 88-186 258 96-354 2/0
1.31 26:36 48 12:48 115 100-126 1472 113 88-188 208 105-302 6/0
1.38 27:20 44 11:52 119 114-125 1411 100 88-118 118 94-154 0/1
1.44 28:05 45 11:54 121 117-125 1441 111 86-176 140 83-205 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.0% 16:59
    10 3.8% 13:34

  • Cadence Distribution

    153 avge / 202 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.6 176 1.1 10:01 17:04
    Walk 23.9 102 0.4 8:43 24:41
    Still 2.3 - - 52 -
    Pause 23.2 - - 8:29 -

  • Power Distribution

    198W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 35.72% More
    800m 5:59 12:02 34.79% More
    1km 7:35 12:12 35.72% More
    Mile 14:02 14:02 32.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:18 13:18 34.55
    5km 44:13 14:14 35.78
    5M 1:13:13 14:39 34.99
    10km 1:32:10 14:50 34.61
    10M 2:32:38 15:16 34.44
    Half 3:23:13 15:31 34.22
    20M 5:18:14 15:55 33.86
    Mara 7:03:42 16:10 33.44
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