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Sun 13th Apr 2025 at 1:51pm by EllenSug

Walk > General
  • Time
    43:04
  • Miles
    1.58
  • Min/mi
    27:15
  • Stride(cm)
    53
  • Cals
    181
  • Cadence
    110
  • BPM
    99
  • %MHR
    58.3
  • B/mi
    2701
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 12:11(12:11/km) 99/111bpm [1206b/km] 56cal 36/61rpm
2) 1km - 11:49(11:49/km) 107/115bpm [1264b/km] 57cal 34/60rpm
3) 0.54km - 19:05(35:26/km) 94/113bpm [3331b/km] 68cal 5/62rpm
12:11 11:49 19:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:53 93 88-98 1756 107 106-108 2/0
0.13 2:24 1:13 19:23 91 85-96 1764 111 108-114 1/2
0.19 3:39 1:15 20:07 93 88-98 1870 110 106-112 1/1
0.25 4:54 1:15 20:02 99 95-102 1984 109 106-112 1/1
0.31 6:12 1:18 20:42 102 101-103 2112 109 108-110 2/1
0.38 7:26 1:15 19:52 99 96-101 1967 110 106-114 1/1
0.44 8:38 1:12 19:08 105 101-109 2010 111 108-114 1/1
0.50 9:50 1:12 19:19 103 101-105 1989 113 110-120 0/1
0.56 11:02 1:12 19:11 104 103-107 1995 111 106-116 1/1
0.63 12:13 1:11 18:55 108 104-110 2042 113 108-120 1/1
0.69 13:24 1:11 18:52 105 103-107 1981 113 110-114 2/0
0.75 14:35 1:11 18:50 106 103-110 1996 113 110-118 1/3
0.81 15:42 1:07 17:54 107 105-110 1916 114 112-116 3/2
0.88 16:53 1:12 19:07 107 106-108 2045 111 102-116 2/2
0.94 18:08 1:14 19:50 111 107-115 2201 109 106-112 2/1
1.00 19:21 1:14 19:38 109 106-114 2139 103 100-110 1/2
1.06 20:36 1:15 19:53 105 103-106 2088 108 104-110 1/2
1.13 21:46 1:10 18:33 108 107-109 2004 113 112-114 1/1
1.19 22:57 1:12 19:04 105 101-109 2003 107 102-112 1/1
1.25 24:08 1:11 18:54 106 101-109 2003 92 38-110 1/1
1.31 25:16 1:08 18:01 108 107-109 1946 113 110-114 1/0
1.38 26:33 1:18 20:43 109 104-111 2258 114 114-114 1/1
1.44 27:45 1:12 19:13 102 96-108 1960 115 112-118 1/1
1.50 28:58 1:13 19:25 104 99-110 2020 111 108-114 2/1
1.56 34:45 5:47 1:32:32 97 84-113 8975 - 2/2
1.58 43:04 8:19 9:22:46 85 72-109 47835 107 106-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 115 max Delete HR Trace

  • Cadence Distribution

    110 avge / 120 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 9:23 18:52 More
    1km 11:46 18:57 More
    Mile 19:02 19:02 More
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