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Sun 20th Apr 2025 at 8:24am by EllenSug

Run > General
  • Time
    55:43
  • Miles
    5.26
  • Min/mi
    10:36
  • Pacing
    51.2%
  • WAVA
    48.38
  • Stride(cm)
    89
  • Cals
    584
  • Watts
    255
  • Cadence
    171
  • BPM
    142
  • %MHR
    83.6
  • B/mi
    1506
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 7:07(7:07/km) 131/145bpm [932b/km] 66cal 208/357W
2) 1km - 6:45(6:45/km) 139/147bpm [938b/km] 70cal 246/385W
3) 1km - 6:16(6:16/km) 146/150bpm [914b/km] 69cal 259/351W
4) 1km - 6:31(6:31/km) 146/151bpm [950b/km] 72cal 260/393W
5) 1km - 6:30(6:30/km) 140/150bpm [911b/km] 67cal 253/375W
6) 1km - 7:08(7:08/km) 141/146bpm [1006b/km] 71cal 214/294W
7) 1km - 6:17(6:17/km) 147/150bpm [925b/km] 69cal 263/344W
8) 1km - 6:16(6:16/km) 147/152bpm [920b/km] 69cal 257/311W
9) 0.46km - 2:53(6:16/km) 148/150bpm [928b/km] 31cal 245/309W
7:07 6:45 6:16 6:31 6:30 7:08 6:17 6:16 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:08 3:08 +31 12:31 125 90-139 1565 174 94-200 241 27-357 1/16
0.50 6:07 2:59 11:56 130 120-140 1552 165 84-176 211 62-288 0/16
0.75 9:09 3:02 12:10 139 129-145 1690 160 96-186 242 28-385 8/4
1.00 11:45 2:35 10:21 144 132-147 1492 176 168-178 270 237-317 4/4
1.25 14:49 3:05 +23 12:19 137 115-148 1687 166 106-182 250 76-332 3/5
1.50 17:13 2:23 9:34 146 144-149 1396 176 174-180 267 254-281 2/4
1.75 19:45 2:32 10:09 146 141-150 1482 176 88-182 280 111-351 3/4
2.00 22:24 2:39 10:37 144 138-150 1529 170 88-182 277 63-311 3/5
2.25 24:57 2:32 10:10 148 146-151 1504 174 168-182 265 234-287 4/5
2.50 28:52 3:55 +1:12 15:39 146 130-150 2286 169 112-178 270 122-393 4/3
2.75 34:16 5:24 +2:42 21:36 135 103-150 2915 168 108-176 270 57-375 3/4
3.00 36:50 2:34 10:16 143 136-146 1469 174 126-182 256 80-279 2/3
3.25 39:33 2:43 10:53 143 136-145 1556 174 134-178 244 3-285 2/4
3.50 42:30 2:57 11:48 138 132-143 1628 169 102-176 233 97-294 2/4
3.75 45:16 2:46 11:04 143 140-146 1583 172 110-188 239 107-280 3/3
4.00 47:51 2:35 10:19 146 143-150 1506 175 172-178 264 228-344 1/2
4.25 50:18 2:28 9:51 148 144-150 1457 176 172-180 267 215-290 5/4
4.50 52:48 2:29 9:57 149 146-150 1482 172 86-186 261 90-291 3/3
4.75 55:21 2:34 10:14 148 143-151 1515 172 90-180 252 74-311 4/3
5.00 58:33 3:12 +40 12:48 146 132-152 1868 172 90-182 258 79-311 5/3
5.25 1:01:06 2:33 10:12 148 145-150 1509 169 86-180 246 85-309 2/3
5.26 1:01:10 4 10:39 149 149-150 1587 176 176-176 249 247-251 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Cadence Distribution

    171 avge / 200 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 175 5.1 53:13 10:36
    Walk 11.5 108 0.2 7:07 38:40
    Still 0.5 - - 19 -
    Pause 0.8 - - 31 -

  • Power Distribution

    255W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 40.92% More
    800m 4:43 9:30 44.05% More
    1km 5:59 9:37 45.28% More
    Mile 9:58 9:58 46.08% More
    5k 36:28 11:44 43.39% More
    5 miles 57:50 11:34 44.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 47.95
    5km 31:53 10:16 49.62
    5M 52:48 10:34 48.52
    10km 1:06:29 10:42 47.99
    10M 1:50:05 11:01 47.75
    Half 2:26:34 11:11 47.44
    20M 3:49:32 11:29 46.94
    Mara 5:05:35 11:40 46.36
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