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Thu 10th Apr 2025 at 8:52am by EllenSug

Run > General
  • Time
    49:53
  • Miles
    4.18
  • Min/mi
    11:56
  • Pacing
    70.3%
  • WAVA
    42.78
  • Stride(cm)
    84
  • Cals
    528
  • Watts
    255
  • Cadence
    160
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1737
  • Asc(m)
    177
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 130/151bpm [841b/km] 65cal 247/361W
2) 0.83km - 5:50(7:01/km) 144/150bpm [1010b/km] 63cal 228/516W
3) 0.01km - 5(7:30/km) 145/146bpm [1089b/km] 1cal 101/266W
4) 0.18km - 1:00(5:33/km) 157/169bpm [872b/km] 12cal 406/547W
5) 0.04km - 30(12:35/km) 166/170bpm [2090b/km] 6cal 104/408W
6) 0.18km - 1:17(7:14/km) 143/161bpm [1035b/km] 14cal 188/238W
7) 0.17km - 1:00(6:02/km) 151/164bpm [910b/km] 12cal 382/489W
8) 0.03km - 30(16:49/km) 164/166bpm [2757b/km] 5cal 139/410W
9) 0.15km - 1:04(7:08/km) 144/160bpm [1028b/km] 11cal 165/243W
10) 0.17km - 1:00(6:02/km) 152/166bpm [918b/km] 12cal 348/438W
11) 0.03km - 30(16:31/km) 165/167bpm [2725b/km] 6cal 123/394W
12) 0.15km - 1:16(8:28/km) 143/161bpm [1211b/km] 13cal 157/246W
13) 0.18km - 1:00(5:39/km) 121/133bpm [683b/km] 10cal 380/464W
14) 0.03km - 30(17:47/km) 134/139bpm [2383b/km] 4cal 61/409W
15) 0.15km - 1:05(7:02/km) 134/137bpm [942b/km] 10cal 193/276W
16) 0.16km - 1:00(6:09/km) 137/146bpm [843b/km] 10cal 353/434W
17) 0.03km - 30(15:59/km) 145/147bpm [2319b/km] 5cal 106/376W
18) 0.14km - 1:06(7:43/km) 144/148bpm [1112b/km] 11cal 177/245W
19) 0.16km - 1:00(6:10/km) 151/163bpm [932b/km] 11cal 351/444W
20) 0.03km - 30(16:15/km) 161/164bpm [2616b/km] 6cal 116/372W
21) 0.15km - 1:08(7:38/km) 151/160bpm [1153b/km] 13cal 170/254W
22) 0.17km - 1:00(5:57/km) 152/161bpm [904b/km] 12cal 382/455W
23) 0.03km - 30(15:24/km) 158/162bpm [2435b/km] 6cal 124/396W
24) 0.15km - 1:09(7:27/km) 147/156bpm [1096b/km] 12cal 184/219W
25) 0.16km - 1:00(6:06/km) 154/165bpm [940b/km] 12cal 353/432W
26) 0.03km - 30(18:53/km) 162/166bpm [3059b/km] 5cal 128/369W
27) 0.14km - 1:17(8:50/km) 143/156bpm [1264b/km] 11cal 141/232W
28) 0.16km - 1:00(6:04/km) 148/158bpm [897b/km] 11cal 359/429W
29) 0.03km - 30(14:58/km) 158/161bpm [2365b/km] 6cal 117/410W
30) 0.15km - 1:06(7:14/km) 152/159bpm [1100b/km] 12cal 192/285W
31) 0.16km - 1:00(6:09/km) 155/163bpm [952b/km] 12cal 361/445W
32) 0.03km - 30(14:56/km) 161/164bpm [2404b/km] 6cal 125/367W
33) 0.14km - 1:09(8:00/km) 144/158bpm [1153b/km] 11cal 156/214W
34) 0.16km - 1:00(6:11/km) 133/149bpm [821b/km] 10cal 357/456W
35) 0.03km - 30(15:44/km) 149/151bpm [2344b/km] 6cal 126/376W
36) 0.14km - 1:07(7:46/km) 146/150bpm [1134b/km] 11cal 175/235W
37) 0.16km - 1:00(6:04/km) 153/164bpm [928b/km] 11cal 356/463W
38) 0.04km - 30(11:27/km) 163/166bpm [1867b/km] 5cal 210/414W
39) 0.12km - 56(7:38/km) 155/161bpm [1184b/km] 10cal 206/298W
40) 0.71km - 5:51(8:15/km) 149/159bpm [1228b/km] 59cal 191/381W
6:28 5:50 5 1:00 30 1:17 1:00 30 1:04 1:00 30 1:16 1:00 30 1:05 1:00 30 1:06 1:00 30 1:08 1:00 30 1:09 1:00 30 1:17 1:00 30 1:06 1:00 30 1:09 1:00 30 1:07 1:00 30 56 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:48 104 73-117 1018 178 170-200 252 193-361 1/11
0.25 2:21 1:08 9:00 123 115-129 1108 173 168-182 277 254-298 1/6
0.38 3:45 1:24 11:15 133 129-135 1497 175 168-184 243 121-302 2/4
0.50 5:14 1:28 11:47 142 135-149 1674 169 114-176 288 161-344 9/1
0.63 6:29 1:16 10:05 148 142-151 1492 169 164-174 253 223-321 3/3
0.75 7:48 1:19 10:28 147 141-150 1540 169 166-172 268 225-323 1/11
0.88 9:06 1:18 10:27 145 137-150 1515 163 160-170 216 190-286 1/4
1.00 10:24 1:17 10:19 138 130-147 1424 168 160-172 250 200-286 6/6
1.13 12:00 1:37 12:53 147 141-150 1894 161 82-174 251 34-516 15/0
1.25 13:19 1:18 10:26 154 143-168 1606 168 106-180 414 126-547 0/12
1.38 14:56 1:37 13:00 152 137-170 1976 145 98-174 178 36-430 13/3
1.50 16:16 1:20 10:43 151 135-165 1618 170 150-176 353 137-489 2/11
1.63 17:56 1:39 13:15 147 135-166 1948 151 96-180 182 69-329 11/3
1.75 19:30 1:35 12:37 159 139-167 2006 151 86-178 281 4-438 5/10
1.88 21:15 1:44 +16 13:53 131 112-150 1820 163 100-180 254 42-446 8/5
2.00 22:51 1:37 12:53 132 121-139 1701 153 100-176 270 69-464 9/7
2.13 24:09 1:17 10:20 134 131-143 1384 169 152-178 287 47-434 3/9
2.25 25:50 1:41 13:31 145 141-148 1960 153 98-214 193 65-401 12/3
2.38 27:29 1:39 13:08 154 139-164 2023 157 102-178 299 70-444 0/13
2.50 28:55 1:26 11:32 149 145-160 1718 160 104-180 209 55-423 13/2
2.63 30:30 1:35 12:39 155 146-162 1961 152 94-176 286 67-455 4/11
2.75 31:51 1:21 10:52 146 142-159 1586 166 106-176 272 113-432 8/3
2.88 33:45 1:53 15:07 153 134-166 2314 139 86-174 194 39-430 7/9
3.00 35:04 1:19 10:31 146 134-159 1534 170 126-180 329 78-429 6/7
3.13 36:45 1:41 13:31 153 146-161 2069 148 100-202 177 62-377 12/5
3.25 38:20 1:35 12:39 158 146-164 1999 151 82-176 282 6-445 1/12
3.38 41:02 2:42 +1:17 21:36 135 115-152 2915 164 108-180 252 61-456 12/2
3.50 42:44 1:42 13:36 146 136-151 1986 152 98-176 234 59-438 2/11
3.63 44:03 1:19 10:34 150 143-162 1584 171 160-178 323 182-463 13/0
3.75 45:43 1:40 13:19 158 152-166 2103 148 96-176 228 30-414 1/3
3.88 47:31 1:48 14:22 149 141-154 2140 162 106-176 244 108-370 6/1
4.00 48:46 1:16 10:05 150 145-153 1513 171 168-176 274 245-381 2/4
4.13 50:22 1:36 12:46 155 150-159 1980 156 32-176 247 41-360 9/1
4.18 51:32 1:10 +5 22:03 137 126-149 3021 108 102-112 169 56-202 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.8% 12:05
    15 7.3% 10:06
    14 7.7% 9:30
    13 7.7% 10:13
    13 7.5% 9:55
    13 7.3% 10:25

  • Cadence Distribution

    160 avge / 214 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 169 3.8 40:55 11:08
    Walk 14.9 104 0.4 7:54 22:17
    Still 2.0 - - 1:05 -
    Pause 3.1 - - 1:38 -

  • Power Distribution

    255W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 41.19% More
    800m 5:08 10:19 40.58% More
    1km 6:26 10:22 42.04% More
    Mile 10:23 10:23 44.23% More
    5k 36:30 11:45 43.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 41.96
    5km 36:25 11:43 43.44
    5M 1:00:19 12:04 42.48
    10km 1:15:56 12:13 42.01
    10M 2:05:45 12:35 41.80
    Half 2:47:25 12:47 41.53
    20M 4:22:11 13:07 41.09
    Mara 5:49:04 13:19 40.59
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