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Fri 25th Apr 2025 at 9:13am by EllenSug

Run > General
  • Time
    32:34
  • Miles
    2.56
  • Min/mi
    12:43
  • Pacing
    58%
  • WAVA
    39.24
  • Stride(cm)
    81
  • Cals
    319
  • Watts
    240
  • Cadence
    156
  • BPM
    138
  • %MHR
    81
  • B/mi
    1751
  • Asc(m)
    97
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.24km - 2:02(8:25/km) 123/140bpm [1035b/km] 17cal 201/304W
2) 0km - 8(1:10:27/km) 127/127bpm [8948b/km] 1cal 82/201W
3) 0.16km - 1:00(6:25/km) 142/156bpm [912b/km] 11cal 311/441W
4) 0.03km - 30(14:42/km) 154/157bpm [2263b/km] 5cal 147/418W
5) 0.12km - 1:39(13:20/km) 131/145bpm [1748b/km] 15cal 62/250W
6) 0.09km - 30(5:43/km) 124/133bpm [709b/km] 4cal 297/490W
7) 0.02km - 20(14:11/km) 136/138bpm [1930b/km] 3cal 193/488W
8) 0.07km - 40(9:07/km) 135/138bpm [1230b/km] 7cal 126/184W
9) 0.18km - 1:00(5:31/km) 143/155bpm [790b/km] 11cal 419/538W
10) 0.03km - 30(15:53/km) 155/158bpm [2461b/km] 6cal 126/455W
11) 0.16km - 1:15(7:43/km) 140/152bpm [1081b/km] 13cal 181/232W
12) 0.09km - 30(5:44/km) 133/138bpm [762b/km] 5cal 361/513W
13) 0.02km - 20(15:35/km) 141/142bpm [2196b/km] 4cal 213/504W
14) 0.08km - 39(8:24/km) 139/142bpm [1168b/km] 7cal 152/207W
15) 0.19km - 1:00(5:22/km) 147/159bpm [789b/km] 11cal 404/524W
16) 0.03km - 30(17:05/km) 158/160bpm [2700b/km] 5cal 116/479W
17) 0.17km - 1:20(8:01/km) 141/160bpm [1131b/km] 13cal 167/217W
18) 0.09km - 30(5:22/km) 138/153bpm [740b/km] 5cal 369/520W
19) 0.03km - 20(10:37/km) 158/161bpm [1678b/km] 4cal 307/504W
20) 0.07km - 53(13:36/km) 146/160bpm [1986b/km] 8cal 133/193W
21) 1km - 8:03(8:03/km) 136/150bpm [1094b/km] 74cal 205/374W
22) 0.6km - 4:46(7:57/km) 138/148bpm [1097b/km] 47cal 228/431W
23) 0.64km - 4:08(6:28/km) 138/148bpm [892b/km] 43cal 254/357W
2:02 8 1:00 30 1:39 30 20 40 1:00 30 1:15 30 20 39 1:00 30 1:20 30 20 53 8:03 4:46 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.15 2:00 2:00 13:20 123 94-140 1641 144 0-176 201 0-304 7/7
0.15 2:08 8 2:46:28 127 126-127 21142 66 0-166 65 0-201 0/0
0.25 3:06 58 10:02 142 126-156 1426 143 0-178 318 0-441 11/0
0.27 3:35 29 24:35 154 145-157 3786 111 0-174 145 0-418 0/2
0.34 5:13 1:38 21:22 131 118-145 2799 76 0-170 62 0-250 0/9
0.40 5:42 29 8:55 124 117-134 1106 151 0-182 302 26-490 6/0
0.41 6:01 19 24:34 136 134-138 3341 110 0-176 189 0-488 1/1
0.46 6:43 41 15:18 135 131-138 2065 133 0-166 127 0-184 0/6
0.57 7:41 58 8:36 144 133-156 1239 174 158-178 424 109-538 13/0
0.59 8:10 29 26:49 154 152-158 4130 88 0-170 124 0-455 1/2
0.69 9:23 1:13 12:11 140 133-152 1707 154 102-166 179 66-232 0/11
0.74 9:52 29 9:01 133 130-138 1199 177 114-202 366 89-513 7/0
0.75 10:11 19 29:16 141 138-142 4128 116 82-178 206 68-504 0/1
0.80 10:50 39 13:41 139 137-142 1901 144 0-206 151 0-207 0/6
0.91 11:49 59 8:31 147 135-159 1252 168 0-182 406 0-524 13/0
0.93 12:18 29 28:31 158 155-160 4505 85 0-172 115 0-479 0/2
1.03 13:38 1:20 13:00 140 131-160 1819 149 0-208 166 0-217 0/12
1.09 14:06 28 8:11 139 131-153 1138 179 110-200 383 86-520 7/0
1.11 14:25 19 18:35 158 153-161 2936 136 98-176 299 141-504 2/0
1.15 16:16 1:51 +1 45:57 146 109-160 6708 94 0-108 131 0-193 6/0
1.77 24:18 8:02 12:57 136 108-150 1760 143 0-180 205 0-374 17/17
2.14 29:22 5:05 +1 13:41 138 117-148 1887 142 0-174 228 0-431 20/7
2.54 34:53 5:31 +2 13:54 138 102-148 1917 161 0-178 254 0-357 6/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.8% 17:13
    16 6.5% 20:09
    14 7.6% 8:57
    14 7.2% 8:56
    11 6.8% 11:40

  • Cadence Distribution

    156 avge / 208 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.2 170 2.2 24:45 11:07
    Walk 28.2 105 0.3 9:56 30:01
    Still 1.6 - - 34 -

  • Power Distribution

    240W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 38.40% More
    800m 5:41 11:25 36.65% More
    1km 7:19 11:47 36.98% More
    Mile 13:02 13:02 35.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:01 12:01 38.24
    5km 39:59 12:52 39.57
    5M 1:06:13 13:15 38.69
    10km 1:23:22 13:25 38.27
    10M 2:18:03 13:48 38.08
    Half 3:03:48 14:02 37.83
    20M 4:47:50 14:24 37.43
    Mara 6:23:13 14:38 36.97
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