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Tue 22nd Apr 2025 at 5:47pm by EllenSug

Run > General
  • Time
    44:30
  • Miles
    3.92
  • Min/mi
    11:21
  • Pacing
    54.3%
  • WAVA
    45.06
  • Stride(cm)
    89
  • Cals
    429
  • Watts
    250
  • Cadence
    159
  • BPM
    133
  • %MHR
    78.3
  • B/mi
    1511
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:49(6:49/km) 126/139bpm [858b/km] 65cal 196/461W
2) 1km - 7:08(7:08/km) 128/144bpm [914b/km] 69cal 228/393W
3) 0km - 2(11:28/km) 128/128bpm [1469b/km] 205/205W
4) 0.01km - 13(14:49/km) 132/134bpm [1957b/km] 2cal 70/208W
5) 0.4km - 2:03(5:08/km) 139/147bpm [714b/km] 23cal 316/394W
6) 0.13km - 1:30(11:47/km) 130/147bpm [1532b/km] 11cal 93/286W
7) 0.4km - 1:59(4:59/km) 133/141bpm [662b/km] 22cal 319/422W
8) 0.12km - 1:30(12:44/km) 132/142bpm [1682b/km] 12cal 89/309W
9) 0.4km - 1:54(4:45/km) 133/145bpm [631b/km] 20cal 339/428W
10) 0.11km - 1:30(13:53/km) 134/150bpm [1860b/km] 13cal 54/343W
11) 0.4km - 1:57(4:53/km) 130/140bpm [635b/km] 22cal 324/392W
12) 0.1km - 1:30(14:25/km) 134/150bpm [1931b/km] 12cal 78/362W
13) 0.4km - 1:57(4:54/km) 144/154bpm [705b/km] 23cal 352/418W
14) 0.14km - 1:30(11:06/km) 141/163bpm [1566b/km] 13cal 137/369W
15) 0.11km - 1:02(9:26/km) 116/122bpm [1095b/km] 7cal 133/333W
16) 1km - 7:16(7:16/km) 135/149bpm [981b/km] 69cal 233/437W
17) 0.6km - 4:38(7:47/km) 144/154bpm [1121b/km] 46cal 248/411W
6:49 7:08 2 13 2:03 1:30 1:59 1:30 1:54 1:30 1:57 1:30 1:57 1:30 1:02 7:16 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:48 6:48 10:57 126 83-139 1380 146 0-196 196 0-461 3/32
1.24 14:55 8:07 +1 13:05 128 100-144 1674 159 0-184 229 0-393 16/13
1.24 14:57 2 15:58 128 128-128 2044 168 168-168 211 204-223 0/0
1.25 15:09 12 24:31 132 128-134 3236 62 0-168 72 0-208 0/0
1.50 17:12 2:03 8:15 139 128-147 1148 168 0-178 316 83-394 2/1
1.58 18:41 1:29 18:49 130 112-147 2446 86 0-170 95 0-289 2/1
1.83 20:43 2:01 +1 8:10 133 113-141 1087 162 0-180 319 0-422 2/2
1.90 22:12 1:29 20:34 133 115-142 2735 96 0-176 92 0-309 2/2
2.15 24:05 1:53 7:38 133 113-145 1015 167 0-184 339 90-428 4/3
2.21 25:52 1:47 +2 27:08 133 107-150 3608 56 0-174 58 0-344 1/2
2.46 27:49 1:57 7:51 130 111-140 1020 169 0-180 324 0-392 2/2
2.52 29:18 1:29 23:14 134 119-150 3113 82 0-174 81 0-367 0/2
2.77 31:15 1:57 7:53 144 120-154 1135 170 0-186 352 77-418 3/3
2.85 32:44 1:29 18:11 141 117-163 2565 115 0-176 139 0-373 3/2
2.92 33:46 1:02 15:12 116 109-122 1762 96 0-180 134 0-333 1/4
3.54 43:30 9:45 +2 15:43 135 103-149 2122 152 0-222 234 0-437 16/13
3.91 48:09 4:39 +1 12:35 144 126-154 1812 133 0-232 249 0-411 25/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.1% 14:48

  • Cadence Distribution

    159 avge / 232 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 173 3.4 33:14 10:10
    Walk 24.7 108 0.5 12:21 25:44
    Still 1.9 - - 58 -
    Pause 3.6 - - 1:47 -

  • Power Distribution

    250W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 50.54% More
    800m 4:46 9:36 43.64% More
    1km 6:11 9:57 43.78% More
    Mile 10:13 10:13 45.01% More
    5k 37:30 12:04 42.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 43.90
    5km 34:47 11:12 45.48
    5M 57:36 11:31 44.48
    10km 1:12:31 11:40 43.99
    10M 2:00:05 12:01 43.78
    Half 2:39:53 12:12 43.49
    20M 4:10:22 12:31 43.03
    Mara 5:33:20 12:43 42.50
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