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Sat 12th Apr 2025 at 11:32am by EllenSug

Run > General
  • Time
    49:25
  • Miles
    4.56
  • Min/mi
    10:50
  • Pacing
    57.3%
  • WAVA
    47.21
  • Stride(cm)
    89
  • Cals
    531
  • Watts
    256
  • Cadence
    167
  • BPM
    148
  • %MHR
    87.2
  • B/mi
    1607
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 127/149bpm [729b/km] 58cal 281/372W
2) 1km - 6:36(6:36/km) 147/157bpm [970b/km] 72cal 248/350W
3) 1km - 6:20(6:20/km) 147/158bpm [932b/km] 69cal 248/334W
4) 1km - 7:00(7:00/km) 151/157bpm [1056b/km] 75cal 238/372W
5) 1km - 7:57(7:57/km) 149/165bpm [1183b/km] 81cal 208/387W
6) 1km - 6:48(6:48/km) 154/163bpm [1046b/km] 76cal 241/401W
7) 1km - 6:50(6:50/km) 157/162bpm [1074b/km] 76cal 240/325W
8) 0.34km - 2:10(6:22/km) 154/160bpm [980b/km] 24cal 264/376W
5:44 6:36 6:20 7:00 7:57 6:48 6:50 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:05 99 72-124 900 180 126-234 300 133-366 2/1
0.25 2:15 1:07 8:58 132 124-139 1184 176 172-180 286 264-303 0/4
0.38 3:27 1:12 9:36 144 139-148 1381 172 86-186 273 140-314 1/2
0.50 5:42 2:15 +1:08 17:56 125 109-149 2242 174 172-176 298 272-372 0/0
0.63 6:53 1:11 9:31 134 130-147 1275 173 170-176 279 274-286 1/2
0.75 8:32 1:39 13:08 147 127-156 1931 149 106-176 209 66-291 1/1
0.88 10:13 1:41 +25 13:32 135 115-148 1827 166 106-180 271 95-350 1/1
1.00 11:25 1:12 9:35 148 145-152 1418 174 172-178 276 265-299 2/1
1.13 12:39 1:14 9:51 150 148-153 1478 175 172-178 278 262-338 5/1
1.25 13:56 1:17 10:13 155 153-157 1585 164 86-176 287 179-329 0/5
1.38 15:13 1:18 10:22 151 143-156 1566 175 172-176 263 226-303 0/1
1.50 16:25 1:11 9:28 150 144-154 1421 174 172-176 279 262-290 1/1
1.63 17:36 1:12 9:35 154 153-156 1477 174 172-176 277 274-286 2/3
1.75 20:50 3:13 +1:53 25:45 145 114-158 3735 168 104-178 245 79-283 1/1
1.88 22:11 1:22 10:52 139 114-151 1511 170 102-176 258 81-334 3/1
2.00 23:29 1:18 10:21 153 150-157 1584 171 166-174 273 235-331 0/2
2.13 24:46 1:17 10:16 154 152-157 1581 172 168-174 261 220-307 1/1
2.25 26:10 1:24 11:14 153 150-156 1719 164 106-176 245 133-277 2/1
2.38 27:40 1:29 11:56 152 148-156 1813 164 106-176 235 88-372 4/1
2.50 29:39 1:59 +26 15:52 144 125-150 2285 165 114-176 240 99-387 11/0
2.63 31:38 2:00 15:57 155 136-165 2473 151 104-176 267 148-370 3/1
2.75 34:19 2:41 +54 21:26 133 115-154 2851 166 106-174 241 5-323 4/1
2.88 35:45 1:26 11:27 155 152-157 1776 165 80-172 243 38-325 5/4
3.00 37:17 1:32 12:15 152 146-157 1863 159 104-172 227 35-296 4/4
3.13 38:33 1:16 10:10 154 151-156 1565 172 166-176 236 186-291 1/8
3.25 39:51 1:18 10:21 154 150-157 1593 169 166-174 240 214-268 1/5
3.38 41:24 1:33 12:26 155 150-159 1926 158 110-176 234 38-270 5/1
3.50 42:50 1:26 11:29 149 142-157 1711 150 108-234 212 78-305 4/7
3.63 44:06 1:16 10:06 158 147-163 1597 172 168-176 291 214-401 5/3
3.75 45:21 1:16 10:04 156 152-162 1571 171 166-174 242 194-311 2/6
3.88 46:31 1:10 9:20 157 154-158 1466 174 172-176 254 230-278 1/4
4.00 47:45 1:14 9:49 160 158-162 1570 174 172-176 268 255-280 1/1
4.13 49:00 1:15 10:03 161 159-162 1619 173 168-176 266 259-272 2/0
4.25 50:41 1:40 13:24 154 143-162 2063 161 102-188 226 2-298 2/1
4.38 52:14 1:33 12:25 154 143-162 1911 155 108-188 229 97-325 4/0
4.50 53:31 1:17 10:13 153 146-160 1564 171 164-176 267 259-276 2/1
4.56 54:10 39 10:41 159 159-160 1698 175 166-178 307 233-376 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.3% 17:43
    12 1.0% 11:05

  • Cadence Distribution

    167 avge / 234 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 173 4.3 43:58 10:38
    Walk 13.7 110 0.2 7:41 32:43
    Still 0.9 - - 29 -
    Pause 3.6 - - 2:02 -

  • Power Distribution

    256W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 43.07% More
    800m 4:49 9:41 43.23% More
    1km 6:02 9:43 44.83% More
    Mile 10:25 10:25 44.09% More
    5k 37:19 12:01 42.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 46.41
    5km 32:54 10:35 48.09
    5M 54:29 10:54 47.02
    10km 1:08:36 11:02 46.51
    10M 1:53:36 11:22 46.27
    Half 2:31:15 11:33 45.97
    20M 3:56:51 11:51 45.49
    Mara 5:15:20 12:02 44.93
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