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Paul N

Last on at 4pm, 18th Mar 2025

M40

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STATUS Fuck it Dude. Let's go running.

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Recent Blogs
Chewie, we're home?	Dec 2020
Fetch Treasure Hunt - April	Apr 2020
March Treasure Hunt	Mar 2020

My parkrun
Ormeau parkrun

Recent Training
1st Apr	General	10.1mi	1:29:27
31st Mar	General	3.1mi	26:21
31st Mar	Strength	0mi	1:03:46
31st Mar	General	2.7mi	22:09
30th Mar	General	10.2mi	1:34:00

Planned Races
Omagh Half Marathon	6th Apr
Moy Park Belfast City Marathon	4th May
Belfast City Half Marathon	21st Sep
Chicago Marathon	12th Oct

12 Month Benchmarks	Run	Bike
Mile	6:11	35:22
5k	19:42	0
5mi	31:49	0
10k	40:05	0
10mi	1:04:53	0
Half	1:25:09	0
20mi	2:15:59	0
Mara	2:58:40	0

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	2				7:44 50.69			6:00 66.48					6:00 6:00/mi	66.48
5km	49	20:28 62.62	21:08 60.65		20:31 64.04	19:47 66.89	20:24 64.87	19:19 69.51	18:53 71.11	18:45 72.68		20:33 67.32	18:45 6:02/mi	72.68
8km	1										29:53 73.59		29:53 6:01/mi	73.59
5mi	7	35:50 58.79		35:22 59.57				34:23 63.46		48:54 45.29	30:24 72.85		30:24 6:05/mi	72.85
5.5mi	3			48:50 47.64				45:01 53.06					45:01 8:11/mi	53.06
6mi	2									46:37 56.73			46:37 7:46/mi	56.73
10km	14	42:34 62.02	42:53 61.56	43:55 60.14		43:54 61.23		40:13 67.64		38:43 71.32		43:20 64.74	38:43 6:14/mi	71.32
8mi	1					58:02 60.22							58:02 7:15/mi	60.22
8.5mi	2					1:24:05 44.26				1:33:06 41.10			1:24:05 9:54/mi	44.26
10mi	4	1:15:45 57.10											1:15:45 7:35/mi	57.10
13.1mi	11	1:58:02 48.69	1:36:37 59.49			1:34:35 61.76	1:35:32 61.14	1:29:12 66.33			1:23:22 72.11	1:25:44 71.28	1:23:22 6:22/mi	72.11
26.2mi	5							3:41:54 55.04	3:20:25 61.45		4:26:56 46.93	2:59:08 70.53	2:59:08 6:50/mi	70.53
50km	2											7:26:03 34.26	7:26:03 14:21/mi	34.26
54mi	1							8:59:35 55.80					8:59:35 10:00/mi	55.80

Date	Planned Races			Distance
12 Oct	Chicago Marathon Confirmed			26.2mi
21 Sep	Belfast City Half Marathon Confirmed			13.1mi
4 May	Moy Park Belfast City Marathon			26.2mi
6 Apr	Omagh Half Marathon			13.1mi
2025		Result	WAVA	Distance
17 Mar	Craic 10k			10km
2024		Result	WAVA	Distance
28 Dec	Castlewellan Christmas cracker			8.5mi
27 Oct	Dublin Marathon PB	2:59:08	70.53	26.2mi
22 Sep	Belfast City Half Marathon SB	1:25:44	71.28	13.1mi
13 Jul	BTN Big 10k SB	43:20	64.74	10km
1 Jun	Belfast Victoria parkrun SB	20:33	67.32	5km
23 Mar	Maurice Mullins Ultra PB	7:26:03	34.26	50km
2023		Result	WAVA	Distance
10 Jun	Mourne Way Marathon SB	4:26:56	46.93	26.2mi
26 Mar	Chicago Shamrock Shuffle PB	29:53	73.59	8km
4 Mar	Carlingford half marathon PB	1:23:22	72.11	13.1mi
29 Jan	Raheny 5 PB	30:24	72.85	5mi
2022		Result	WAVA	Distance
31 Dec	Belfast Victoria parkrun PB	18:45	72.68	5km
27 Dec	Castlewellan Christmas cracker SB	1:33:06	41.10	8.5mi
25 Dec	Christmas Waterworks Parkrun	19:56	68.37	5km
3 Dec	Podium 4 Sport Seeley Cup 10k PB	38:43	71.32	10km
12 Nov	Belfast Victoria parkrun	19:17	70.67	5km
19 Jun	Flagstaff to Carlingford - NIMRA	2:24:59	31.20	10mi
14 Apr	Castlewellan - H&D SB	48:54	45.29	5mi
1 Jan	Race Over The Glens PB	46:37	56.73	6mi
2021		Result	WAVA	Distance
5 Aug	Loughahannagh Horseshow	1:08:27	28.81	4.5mi
31 Jul	The Fallows	1:43:17	39.67	9.15mi
17 Jul	Spelga Skyline	4:12:00	23.66	13.1mi
12 Jun	Cairncastle Classic Fell Race	1:33:15	48.13	10mi
16 May	ChampionChip Ireland - Lisburn Festival of Running Marathon SB	3:20:25	61.45	26.2mi
20 Feb	Fake parkrun SB	18:53	71.11	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	35:42	37.61	5km
26 Sep	Slieve Donard Race	1:16:07	30.13	5.25mi
30 Aug	Loop the Lough PB	8:59:35	55.80	54mi
22 Aug	ChampionChip Ireland Running Series- Event 4 (Down Royal) SB	40:13	67.64	10km
15 Aug	Fetch Virtual Weekend Mile PB	6:00	66.48	1mi
1 Aug	Championchip Ireland Running Series - EIKON 5k SB	19:19	69.51	5km
18 Jul	ChampionChip Ireland Running Series Half Marathon SB	1:29:12	66.33	13.1mi
11 Jul	Fetch Virtual Weekend 5 Mile SB	34:23	63.46	5mi
4 Jul	Fake parkrun	19:39	68.33	5km
20 Jun	Fake parkrun	19:55	67.42	5km
11 Jun	Virtual West Highland Way Race	14:15:36	73.50	95mi
6 Jun	Fake parkrun	20:02	67.03	5km
6 Jun	Fetch Virtual Weekend Half Marathon	1:43:52	56.96	13.1mi
30 May	Fetch Virtual Weekend Marathon SB	3:41:54	55.04	26.2mi
30 May	Fetch Virtual Weekend Half Marathon	1:47:11	55.20	13.1mi
23 May	Fetch Virtual Weekend 10k	42:25	64.13	10km
16 May	Fake parkrun	20:08	66.69	5km
2 May	Fake parkrun	20:20	66.04	5km
8 Mar	Castle Trilogy - Part 1	5:54:48	41.71	50km
29 Feb	Belfast Victoria parkrun	19:48	67.32	5km
15 Feb	Belfast Victoria parkrun	20:01	66.59	5km
8 Feb	Ormeau parkrun	20:14	65.88	5km
1 Feb	Carrickfergus Midnight Marathon	4:36:00	43.95	26.2mi
25 Jan	Belfast Victoria parkrun	20:05	66.37	5km
18 Jan	Orangefield Parkrun	21:05	63.22	5km
10 Jan	Castlewellan 10k Night Edition	47:33	56.84	10km
4 Jan	Belfast Victoria parkrun	20:01	66.59	5km
1 Jan	Race Over The Glens PB	45:01	53.06	5.5mi
2019		Result	WAVA	Distance
6 Apr	Queen's parkrun, Belfast	20:52	63.42	5km
30 Mar	Stranmillis College parkrun	21:24	61.84	5km
23 Mar	Larne Half Marathon SB	1:35:32	61.14	13.1mi
16 Mar	Castlewellan parkrun	21:03	62.87	5km
2 Mar	Ormeau parkrun	20:32	64.45	5km
16 Feb	Ormeau parkrun SB	20:24	64.87	5km
2 Feb	Ormeau parkrun	20:28	64.66	5km
26 Jan	Ormeau parkrun	21:21	61.98	5km
12 Jan	Ormeau parkrun	20:43	63.88	5km
1 Jan	Race Over The Glens	44:04	58.87	6mi
2018		Result	WAVA	Distance
29 Dec	Castlewellan Christmas Cracker PB	1:24:05	44.26	8.5mi
8 Dec	Castlewellan parkrun	20:18	65.19	5km
1 Dec	Belfast Victoria parkrun SB	19:47	66.89	5km
24 Nov	Ormeau parkrun	20:00	66.17	5km
17 Nov	Belfast Victoria parkrun	20:03	66.00	5km
10 Nov	Ormeau parkrun	20:13	65.46	5km
27 Oct	Ormeau parkrun	20:33	64.40	5km
20 Oct	GR8 Dundrum Run PB	58:02	60.22	8mi
13 Oct	Ormeau parkrun	20:52	63.42	5km
23 Sep	Belfast Half Marathon SB	1:34:35	61.76	13.1mi
8 Sep	Ormeau parkrun	20:34	64.34	5km
2 Sep	Laganside 10k SB	43:54	61.23	10km
25 Aug	Ormeau parkrun	20:57	63.17	5km
18 Aug	Ormeau parkrun	21:16	62.23	5km
28 Jul	Ormeau parkrun	21:45	60.84	5km
21 Jul	Ormeau parkrun	22:02	60.06	5km
30 Jun	Castlewellan parkrun	22:41	58.34	5km
23 Jun	Stormont parkrun	22:23	59.12	5km
2017		Result	WAVA	Distance
12 Dec	Mill Hill Mile SB	7:44	50.69	1mi
30 Sep	Castlewellan parkrun	21:05	62.32	5km
19 Aug	Ormeau parkrun	20:37	63.73	5km
12 Aug	Ormeau parkrun	21:08	62.17	5km
29 Jul	Belfast Victoria parkrun SB	20:31	64.04	5km
2012		Result	WAVA	Distance
22 Apr	Titanic Quarter 10km SB	43:55	60.14	10km
19 Apr	Hill and Dale Race 2	50:24	41.83	5mi
12 Apr	Hill and Dale Race 1 SB	48:50	47.64	5.5mi
9 Apr	Whitehead 5 Mile Road Race SB	35:22	59.57	5mi
31 Mar	Leitrim 5 Mile Road Race	37:10	56.68	5mi
25 Mar	Spring Lake 10k	49:58	52.84	10km
2011		Result	WAVA	Distance
24 Jun	Ards Half Marathon SB	1:36:37	59.49	13.1mi
13 May	Les Jones 10k	43:58	60.05	10km
16 Apr	Ballynahinch 10k Road Race SB	42:53	61.56	10km
14 Apr	Hill & Dale Race 1 - Castlewellan	46:25	50.12	5.5mi
10 Apr	Titanic Quarter 10km	43:27	60.76	10km
19 Mar	Larne Half Marathon	1:37:30	58.95	13.1mi
29 Jan	Waterworks Parkrun 12 SB	21:08	60.65	5km
15 Jan	Waterworks Parkrun 11	21:54	58.52	5km
8 Jan	Belfast Parkrun (week 10)	21:49	58.75	5km
2010		Result	WAVA	Distance
20 Nov	Waterworks Park Run 3 SB	20:28	62.62	5km
13 Nov	Waterworks Park Run 2	21:21	60.03	5km
25 Sep	Bangor 10km Road Race SB	42:34	62.02	10km
5 Sep	Spar Laganside 10K	44:21	59.53	10km
14 Aug	Scott & Gault Memorial 10 mile Road Race PB	1:15:45	57.10	10mi
6 Aug	Ards 5-Mile Charity Challange SB	35:50	58.79	5mi
20 Jul	Portaferry 10 Mile Road Race	1:22:59	52.12	10mi
2 Jul	Ards Half Marathon SB	1:58:02	48.69	13.1mi
6 Jun	Carrickfergus 10k	55:00	48.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	4	20	0	0	0	0	0	0	0	0	0	24
2025	117	57	122	10	0	0	0	0	0	0	0	0	306
2025	0	1	0	0	0	0	0	0	0	0	0	0	1
2024	4	3	0	2	0	0	12	4	3	14	4	0	46
2024	334	254	259	102	248	218	218	208	216	163	54	67	2340
2024	0	0	0	0	0	2	6	0	0	0	1	0	9
2023	6	0	21	29	0	4	9	7	24	16	7	19	141
2023	373	297	187	89	234	160	77	135	209	161	175	129	2226
2023	0	0	0	0	2	0	0	1	0	0	0	0	3
2023	0	7	0	0	0	0	0	0	0	0	0	0	7
2022	6	3	17	4	3	3	32	0	0	0	8	20	95
2022	361	245	198	281	219	186	92	141	157	307	342	313	2842
2022	0	16	5	2	0	10	0	0	7	0	0	0	39
2021	9	19	7	18	11	0	10	0	0	51	13	16	154
2021	308	269	315	261	251	258	198	132	243	303	214	324	3074
2021	0	0	0	1	0	0	0	0	0	0	0	0	1
2020	11	32	7	0	32	60	39	10	0	0	0	0	191
2020	208	202	111	273	305	304	304	319	242	244	200	294	3006
2020	0	0	0	0	0	0	2	0	0	0	0	0	2
2019	0	0	0	11	2	0	0	0	24	0	0	0	37
2019	57	129	122	143	18	0	4	9	127	135	48	169	962
2019	0	0	0	0	3	0	0	0	0	0	0	0	3
2019	0	6	0	0	0	0	0	0	0	0	0	0	6
2018	0	0	0	0	0	0	0	0	0	0	0	3	3
2018	0	0	0	0	0	0	0	26	136	131	96	78	468
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	0	0	0	0	0	0	0	1	12	4	0	0	17
2014	40	15	0	0	0	0	0	0	0	0	0	0	55
2012	61	0	56	162	118	0	0	0	0	0	0	0	397
2011	157	38	0	0	0	0	0	0	0	0	0	0	195
2010	0	0	0	0	0	0	0	170	157	114	152	0	593

Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
3.1mi, 26:07 Run - General 0mi, 49:02 Cross - Strength 3.1mi, 26:07 Run - General	5.6mi, 48:31 Run - General	0mi, 53:35 Cross - Strength	-	9.3mi, 3:45:52 Walk - General	-	-
Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
-	-	-	9.7mi, 4:52:24 Walk - General	1mi, 17:35 Walk - General	0mi, 59:08 Cross - Strength	6.3mi, 55:10 Run - General
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
3.1mi, 26:17 Run - General 0mi, 1:04:41 Cross - Strength 3.1mi, 25:44 Run - General	6.7mi, 58:07 Run - General	3.1mi, 26:28 Run - General 0mi, 1:03:10 Cross - Strength 3.1mi, 26:13 Run - General	9.1mi, 1:19:19 Run - General	10mi, 1:30:11 Run - General	3.1mi, 26:59 Run - General 0mi, 1:05:28 Cross - Strength 3.1mi, 27:04 Run - General	10mi, 1:28:54 Run - General
Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
3.1mi, 26:31 Run - General 0mi, 59:58 Cross - Strength 2.3mi, 19:37 Run - General	3.2mi, 28:23 Run - General	3.1mi, 25:13 Run - General 0mi, 1:04:57 Cross - Strength 3.1mi, 25:10 Run - General	10mi, 1:25:53 Run - General	10.2mi, 1:34:00 Run - General	3.1mi, 26:21 Run - General 0mi, 1:03:46 Cross - Strength 2.7mi, 22:09 Run - General	10.1mi, 1:29:27 Run - General

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Paul N

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