Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Apr 2025 at 7:32pm by Paul N

Run > General
  • Time
    13:40
  • Miles
    1.60
  • Min/mi
    8:33
  • Pacing
    54.2%
  • WAVA
    50.10
  • Stride(cm)
    102
  • Cals
    180
  • Cadence
    185
  • BPM
    157
  • %MHR
    81.7
  • B/mi
    1340
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 158/171bpm [1346b/mi] 115cal 7.04/7.74mph
2) 0.6mi - 5:09(8:38/mi) 155/165bpm [1337b/mi] 65cal 6.95/7.97mph
8:31 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:11 147 136-156 1645 179 176-184 1/1
0.13 1:16 34 9:02 160 157-163 1445 181 176-186 1/1
0.19 1:47 32 8:24 157 154-163 1319 181 178-184 3/0
0.25 2:19 31 8:22 160 156-165 1339 182 178-186 1/1
0.31 2:51 32 8:35 164 160-169 1407 184 182-186 0/4
0.38 3:24 33 +1 8:46 168 163-171 1472 186 182-188 1/3
0.44 3:54 31 8:12 163 162-164 1336 185 182-188 1/0
0.50 4:25 30 8:04 163 160-165 1315 186 182-188 0/4
0.56 4:55 30 8:01 159 155-165 1274 189 186-192 1/3
0.63 5:25 31 8:10 157 155-161 1282 188 186-190 0/2
0.69 5:56 31 8:16 155 153-158 1281 188 186-190 1/1
0.75 6:27 31 8:10 158 154-160 1292 189 186-192 2/1
0.81 7:00 33 8:41 162 158-164 1406 184 174-188 2/2
0.88 8:07 1:08 +37 18:01 154 143-163 2774 182 172-186 1/2
0.94 8:39 32 8:25 148 143-153 1246 185 182-188 2/0
1.00 9:08 29 7:42 155 152-160 1193 187 184-188 1/2
1.06 9:36 28 7:28 162 161-163 1209 189 188-190 1/1
1.13 10:06 31 8:14 162 161-164 1333 188 186-190 2/0
1.19 11:50 1:44 +56 27:43 158 120-165 4379 172 102-190 1/1
1.25 12:24 34 9:05 131 120-142 1190 184 180-188 2/1
1.31 12:58 34 9:00 146 141-151 1315 186 182-192 0/0
1.38 13:25 27 7:10 155 151-158 1112 190 188-194 2/1
1.44 13:55 30 8:02 157 154-160 1261 191 188-194 1/1
1.50 14:23 28 7:26 161 157-162 1197 191 190-192 1/1
1.56 14:55 32 8:26 160 155-163 1350 188 182-192 0/4
1.60 15:15 20 9:14 161 157-162 1485 184 174-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 185 1.6 13:14 8:43
    Walk 7.0 110 0 1:06 1:49:01
    Still 1.9 - - 18 -
    Pause 3.9 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 40.81% More
    800m 4:06 8:15 44.39% More
    1km 5:09 8:18 46.47% More
    Mile 8:50 8:50 46.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 49.84
    5km 27:49 8:57 49.73
    5M 46:18 9:16 48.59
    10km 58:26 9:24 48.01
    10M 1:37:16 9:44 47.27
    Half 2:09:52 9:55 46.67
    20M 3:24:19 10:13 46.31
    Mara 4:32:49 10:25 46.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,235 Fetchies!
Already a Fetchie? Sign in here