STATUS Fuck it Dude. Let's go running.
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Races
104 -
Miles
14810 -
Miles
69 -
Miles
630 -
WAVA
73.68% -
Mile
6:00 -
5k
18:45 -
5M
30:24 -
10k
38:43 -
10M
1:15:45 -
Half
1:23:22 -
Mara
3:20:25 -
50k
7:26:03
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Recent Blogs | |
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Chewie, we're home? | Dec 2020 |
Fetch Treasure Hunt - April | Apr 2020 |
March Treasure Hunt | Mar 2020 |
My parkrun |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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1mi | 2 | 7:44 50.05 | 6:00 65.88 | 6:00
6:00/mi
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65.88 | |||||||||
5km | 48 | 20:28 62.79 | 21:08 60.80 | 20:31 64.07 | 19:47 66.92 | 20:24 64.90 | 19:19 69.54 | 18:53 71.14 | 18:45 72.71 | 18:45
6:02/mi
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72.71 | |||
8km | 1 | 29:53 73.68 | 29:53
6:01/mi
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73.68 | ||||||||||
5mi | 7 | 35:50 58.79 | 35:22 59.57 | 34:23 63.41 | 48:54 45.27 | 30:24 72.82 | 30:24
6:05/mi
|
72.82 | ||||||
5.5mi | 3 | 48:50 47.64 | 45:01 53.02 | 45:01
8:11/mi
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53.02 | |||||||||
6mi | 2 | 46:37 56.73 | 46:37
7:46/mi
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56.73 | ||||||||||
10km | 13 | 42:34 62.02 | 42:53 61.56 | 43:55 60.14 | 43:54 61.23 | 40:13 67.64 | 38:43 71.32 | 38:43
6:14/mi
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71.32 | |||||
8mi | 1 | 58:02 60.50 | 58:02
7:15/mi
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60.50 | ||||||||||
8.5mi | 2 | 1:24:05 44.51 | 1:33:06 41.27 | 1:24:05
9:54/mi
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44.51 | |||||||||
10mi | 4 | 1:15:45 57.76 | 1:15:45
7:35/mi
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57.76 | ||||||||||
13.1mi | 10 | 1:58:02 49.12 | 1:36:37 60.00 | 1:34:35 62.10 | 1:35:32 61.48 | 1:29:12 66.58 | 1:23:22 72.27 | 1:23:22
6:22/mi
|
72.27 | |||||
26.2mi | 4 | 3:41:54 56.12 | 3:20:25 62.55 | 4:26:56 47.71 | 3:20:25
7:39/mi
|
62.55 | ||||||||
50km | 2 | 7:26:03 35.11 | 7:26:03
14:21/mi
|
35.11 | ||||||||||
54mi | 1 | 8:59:35 56.38 | 8:59:35
10:00/mi
|
56.38 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Mar | Maurice Mullins Ultra PB | 7:26:03 | 35.11 | 50km |
2023 | Result | WAVA | Distance | |
1 Sep | Kerry Way Ultra | 0.00 | 200km | |
12 Aug | Seven Seven's - NIMRA | 0.00 | 19mi | |
18 Jun | Flagstaff to Carlingford - NIMRA | 0.00 | 10mi | |
10 Jun | Mourne Way Marathon SB | 4:26:56 | 47.71 | 26.2mi |
26 Mar | Bank of America Shamrock Shuffle PB | 29:53 | 73.68 | 8km |
19 Mar | The Zurich Barcelona Marathon | 0.00 | 26.2mi | |
4 Mar | Carlingford half marathon PB | 1:23:22 | 72.27 | 13.1mi |
29 Jan | Raheny 5 PB | 30:24 | 72.82 | 5mi |
2022 | Result | WAVA | Distance | |
31 Dec | Belfast Victoria parkrun PB | 18:45 | 72.71 | 5km |
27 Dec | Castlewellan Christmas cracker SB | 1:33:06 | 41.27 | 8.5mi |
25 Dec | Christmas Waterworks Parkrun | 19:56 | 68.39 | 5km |
3 Dec | Podium 4 Sport Seeley Cup 10k PB | 38:43 | 71.32 | 10km |
12 Nov | Belfast Victoria parkrun | 19:17 | 70.70 | 5km |
19 Jun | Flagstaff to Carlingford - NIMRA | 2:24:59 | 31.43 | 10mi |
14 Apr | Castlewellan - H&D SB | 48:54 | 45.27 | 5mi |
1 Jan | Race Over The Glens PB | 46:37 | 56.73 | 6mi |
2021 | Result | WAVA | Distance | |
29 Aug | Antrim Coast Half Marathon | 0.00 | 13.1mi | |
14 Aug | Seven Sevens | 0.00 | 19mi | |
5 Aug | Loughahannagh Horseshow | 1:08:27 | 28.86 | 4.5mi |
31 Jul | The Fallows | 1:43:17 | 39.88 | 9.15mi |
17 Jul | Spelga Skyline | 4:12:00 | 23.73 | 13.1mi |
26 Jun | Midnight Marathon | 0.00 | 26.2mi | |
12 Jun | Cairncastle Classic Fell Race | 1:33:15 | 48.50 | 10mi |
29 May | Whitespace NIURA 100k Championships | 0.00 | 100km | |
16 May | ChampionChip Ireland - Lisburn Festival of Running Marathon PB | 3:20:25 | 62.55 | 26.2mi |
20 Feb | Fake parkrun SB | 18:53 | 71.14 | 5km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 35:42 | 37.63 | 5km |
26 Sep | Slieve Donard Race | 1:16:07 | 30.11 | 5.25mi |
30 Aug | Loop the Lough PB | 8:59:35 | 56.38 | 54mi |
22 Aug | ChampionChip Ireland Running Series- Event 4 (Down Royal) SB | 40:13 | 67.64 | 10km |
15 Aug | Fetch Virtual Weekend Mile PB | 6:00 | 65.87 | 1mi |
1 Aug | Championchip Ireland Running Series - EIKON 5k SB | 19:19 | 69.54 | 5km |
18 Jul | ChampionChip Ireland Running Series Half Marathon SB | 1:29:12 | 66.58 | 13.1mi |
11 Jul | Fetch Virtual Weekend 5 Mile SB | 34:23 | 63.41 | 5mi |
4 Jul | Fake parkrun | 19:39 | 68.36 | 5km |
20 Jun | Fake parkrun | 19:55 | 67.45 | 5km |
11 Jun | Virtual West Highland Way Race | 14:15:36 | 74.31 | 95mi |
6 Jun | Fetch Virtual Weekend Half Marathon | 1:43:52 | 57.18 | 13.1mi |
6 Jun | Fake parkrun | 20:02 | 67.05 | 5km |
30 May | Fetch Virtual Weekend Half Marathon | 1:47:11 | 55.41 | 13.1mi |
30 May | Fetch Virtual Weekend Marathon SB | 3:41:54 | 56.12 | 26.2mi |
23 May | Fetch Virtual Weekend 10k | 42:25 | 64.13 | 10km |
16 May | Fake parkrun | 20:08 | 66.72 | 5km |
2 May | Fake parkrun | 20:20 | 66.06 | 5km |
8 Mar | Castle Trilogy - Part 1 | 5:54:48 | 42.91 | 50km |
29 Feb | Belfast Victoria parkrun | 19:48 | 67.35 | 5km |
15 Feb | Belfast Victoria parkrun | 20:01 | 66.62 | 5km |
8 Feb | Ormeau parkrun | 20:14 | 65.91 | 5km |
1 Feb | Carrickfergus Midnight Marathon | 4:36:00 | 44.85 | 26.2mi |
25 Jan | Belfast Victoria parkrun | 20:05 | 66.40 | 5km |
18 Jan | Orangefield Parkrun | 21:05 | 63.25 | 5km |
10 Jan | Castlewellan 10k Night Edition | 47:33 | 56.84 | 10km |
4 Jan | Belfast Victoria parkrun | 20:01 | 66.62 | 5km |
1 Jan | Race Over The Glens PB | 45:01 | 53.02 | 5.5mi |
2019 | Result | WAVA | Distance | |
5 May | Deep RiverRock Belfast City Marathon | 0.00 | 26.2mi | |
6 Apr | Queen's parkrun, Belfast | 20:52 | 63.45 | 5km |
30 Mar | Stranmillis College parkrun | 21:24 | 61.87 | 5km |
23 Mar | Larne Half Marathon SB | 1:35:32 | 61.48 | 13.1mi |
16 Mar | Castlewellan parkrun | 21:03 | 62.89 | 5km |
2 Mar | Ormeau parkrun | 20:32 | 64.48 | 5km |
16 Feb | Ormeau parkrun SB | 20:24 | 64.90 | 5km |
2 Feb | Ormeau parkrun | 20:28 | 64.69 | 5km |
26 Jan | Ormeau parkrun | 21:21 | 62.01 | 5km |
12 Jan | Ormeau parkrun | 20:43 | 63.91 | 5km |
1 Jan | Race Over The Glens | 44:04 | 58.85 | 6mi |
2018 | Result | WAVA | Distance | |
29 Dec | Castlewellan Christmas Cracker PB | 1:24:05 | 44.51 | 8.5mi |
8 Dec | Castlewellan parkrun | 20:18 | 65.22 | 5km |
1 Dec | Belfast Victoria parkrun SB | 19:47 | 66.92 | 5km |
24 Nov | Ormeau parkrun | 20:00 | 66.20 | 5km |
17 Nov | Belfast Victoria parkrun | 20:03 | 66.03 | 5km |
10 Nov | Ormeau parkrun | 20:13 | 65.49 | 5km |
27 Oct | Ormeau parkrun | 20:33 | 64.42 | 5km |
20 Oct | GR8 Dundrum Run PB | 58:02 | 60.50 | 8mi |
13 Oct | Ormeau parkrun | 20:52 | 63.45 | 5km |
23 Sep | Belfast Half Marathon SB | 1:34:35 | 62.10 | 13.1mi |
8 Sep | Ormeau parkrun | 20:34 | 64.37 | 5km |
2 Sep | Laganside 10k SB | 43:54 | 61.23 | 10km |
25 Aug | Ormeau parkrun | 20:57 | 63.19 | 5km |
18 Aug | Ormeau parkrun | 21:16 | 62.25 | 5km |
28 Jul | Ormeau parkrun | 21:45 | 60.87 | 5km |
21 Jul | Ormeau parkrun | 22:02 | 60.09 | 5km |
30 Jun | Castlewellan parkrun | 22:41 | 58.37 | 5km |
23 Jun | Stormont parkrun | 22:23 | 59.15 | 5km |
2017 | Result | WAVA | Distance | |
12 Dec | Mill Hill Mile SB | 7:44 | 50.05 | 1mi |
30 Sep | Castlewellan parkrun | 21:05 | 62.35 | 5km |
19 Aug | Ormeau parkrun | 20:37 | 63.76 | 5km |
12 Aug | Ormeau parkrun | 21:08 | 62.20 | 5km |
29 Jul | Belfast Victoria parkrun SB | 20:31 | 64.07 | 5km |
2012 | Result | WAVA | Distance | |
22 Apr | Titanic Quarter 10km SB | 43:55 | 60.14 | 10km |
19 Apr | Hill and Dale Race 2 | 50:24 | 41.82 | 5mi |
12 Apr | Hill and Dale Race 1 SB | 48:50 | 47.64 | 5.5mi |
9 Apr | Whitehead 5 Mile Road Race SB | 35:22 | 59.57 | 5mi |
31 Mar | Leitrim 5 Mile Road Race | 37:10 | 56.68 | 5mi |
25 Mar | Spring Lake 10k | 49:58 | 52.84 | 10km |
2011 | Result | WAVA | Distance | |
24 Jun | Ards Half Marathon SB | 1:36:37 | 60.00 | 13.1mi |
13 May | Les Jones 10k | 43:58 | 60.05 | 10km |
16 Apr | Ballynahinch 10k Road Race SB | 42:53 | 61.56 | 10km |
14 Apr | Hill & Dale Race 1 - Castlewellan | 46:25 | 50.12 | 5.5mi |
10 Apr | Titanic Quarter 10km | 43:27 | 60.76 | 10km |
19 Mar | Larne Half Marathon | 1:37:30 | 59.46 | 13.1mi |
29 Jan | Waterworks Parkrun 12 SB | 21:08 | 60.80 | 5km |
15 Jan | Waterworks Parkrun 11 | 21:54 | 58.68 | 5km |
8 Jan | Belfast Parkrun (week 10) | 21:49 | 58.90 | 5km |
2010 | Result | WAVA | Distance | |
20 Nov | Waterworks Park Run 3 SB | 20:28 | 62.79 | 5km |
13 Nov | Waterworks Park Run 2 | 21:21 | 60.19 | 5km |
25 Sep | Bangor 10km Road Race SB | 42:34 | 62.02 | 10km |
5 Sep | Spar Laganside 10K | 44:21 | 59.53 | 10km |
14 Aug | Scott & Gault Memorial 10 mile Road Race PB | 1:15:45 | 57.76 | 10mi |
6 Aug | Ards 5-Mile Charity Challange SB | 35:50 | 58.79 | 5mi |
20 Jul | Portaferry 10 Mile Road Race | 1:22:59 | 52.72 | 10mi |
2 Jul | Ards Half Marathon SB | 1:58:02 | 49.12 | 13.1mi |
6 Jun | Carrickfergus 10k | 55:00 | 48.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 3 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2024 | 334 | 254 | 259 | 102 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 991 |
2023 | 6 | 0 | 21 | 29 | 0 | 4 | 9 | 7 | 24 | 16 | 7 | 19 | 141 |
2023 | 373 | 297 | 187 | 89 | 234 | 160 | 77 | 135 | 209 | 161 | 175 | 129 | 2226 |
2023 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2022 | 6 | 3 | 17 | 4 | 3 | 3 | 32 | 0 | 0 | 0 | 8 | 20 | 95 |
2022 | 361 | 245 | 198 | 281 | 219 | 186 | 92 | 141 | 157 | 307 | 342 | 313 | 2842 |
2022 | 0 | 16 | 5 | 2 | 0 | 10 | 0 | 0 | 7 | 0 | 0 | 0 | 39 |
2021 | 9 | 19 | 7 | 18 | 11 | 0 | 10 | 0 | 0 | 51 | 13 | 16 | 154 |
2021 | 308 | 269 | 315 | 261 | 251 | 258 | 198 | 132 | 243 | 303 | 214 | 324 | 3074 |
2020 | 11 | 32 | 7 | 0 | 32 | 60 | 39 | 10 | 0 | 0 | 0 | 0 | 191 |
2020 | 208 | 202 | 111 | 273 | 305 | 304 | 304 | 319 | 242 | 244 | 200 | 294 | 3006 |
2019 | 0 | 0 | 0 | 11 | 2 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 37 |
2019 | 57 | 129 | 122 | 143 | 18 | 0 | 4 | 9 | 127 | 135 | 48 | 169 | 962 |
2019 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 136 | 131 | 96 | 78 | 468 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 12 | 4 | 0 | 0 | 17 |
2014 | 40 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2012 | 61 | 0 | 56 | 162 | 118 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 397 |
2011 | 157 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 195 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 170 | 157 | 114 | 152 | 0 | 593 |
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1) 7.26km - 36:12(4:59/km) 154/167bpm [768b/km] 492cal 12.04/13.3kmph
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1) 5.13km - 27:18(5:19/km) 166/176bpm [883b/km] 401cal 11.28/11.96kmph
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1) 5.08km - 26:24(5:11/km) 159/175bpm [825b/km] 381cal 11.56/12.23kmph
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Sun 28th Apr
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Sun 5th May
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Fri 10th May
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Sat 11th May
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1) 10.02km - 56:12(5:37/km) 156/180bpm [875b/km] 749cal 10.7/11.76kmph
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1) 11km - 1:00:12(5:28/km) 159/179bpm [870b/km] 808cal 10.97/15.02kmph
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1) 12.05km - 1:07:37(5:37/km) 153/173bpm [858b/km] 837cal 10.69/11.79kmph
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1) 2.65km - 14:13(5:22/km) 148/174bpm [793b/km] 175cal 11.2/11.69kmph
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1) 2.47km - 14:12(5:45/km) 152/170bpm [874b/km] 182cal 10.44/11.19kmph
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1) 14.8km - 1:19:07(5:21/km) 157/174bpm [839b/km] 1009cal 11.22/12.8kmph
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1) 9.92km - 56:02(5:39/km) 155/178bpm [876b/km] 710cal 10.62/12.16kmph
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1) 2.62km - 13:57(5:19/km) 160/170bpm [852b/km] 187cal 11.27/12.26kmph
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1) 2.49km - 13:53(5:34/km) 142/159bpm [791b/km] 161cal 10.77/11.56kmph
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