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Mon 22nd Apr 2024 at 4:32pm by Paul N

Run > General

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Time
26:24
Miles
3.16
Min/mi
8:21
Pacing
93.4%
WAVA
53.28
Stride(cm)
103
Cals
381
Cadence
186
BPM
159
%MHR
82.8
B/mi
1329
Asc(m)
9
Surface
Road

Notes & Comments

1) 5.08km - 26:24(5:11/km) 159/175bpm [825b/km] 381cal 11.56/12.23kmph

26:24

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	141 120-153	1348	179 172-182	3/1
0.25	2:17	1:05	8:40	148 144-150	1282	184 182-188	1/1
0.38	3:22	1:05	8:41	150 148-152	1304	185 182-188	1/2
0.50	4:24	1:02	8:14	152 151-154	1252	185 184-186	1/1
0.63	5:25	1:01	8:07	153 151-156	1243	187 184-190	0/3
0.75	6:27	1:02	8:17	156 154-158	1292	188 186-190	2/2
0.88	7:30	1:03	8:24	155 154-157	1303	188 186-192	0/5
1.00	8:33	1:03	8:24	157 155-160	1318	188 186-190	1/2
1.13	9:36	1:04	8:28	158 156-159	1338	188 186-190	1/2
1.25	10:38	1:02	8:17	159 157-161	1316	185 180-190	1/1
1.38	11:41	1:03	8:20	159 157-161	1326	186 184-188	0/2
1.50	12:43	1:03	8:20	159 157-161	1326	186 184-188	1/1
1.63	13:45	1:01	8:10	161 159-162	1315	187 186-190	3/3
1.75	14:48	1:04	8:30	164 162-166	1395	186 182-188	3/3
1.88	15:50	1:01	8:12	163 161-164	1336	187 184-188	1/4
2.00	16:51	1:01	8:09	163 161-164	1328	188 186-190	1/3
2.13	17:52	1:01	8:10	166 164-167	1355	188 186-190	2/1
2.25	18:52	1:00	8:01	167 165-168	1339	187 186-188	3/2
2.38	19:53	1:01	8:06	165 160-166	1336	186 180-190	1/3
2.50	20:56	1:03	8:21	164 162-165	1369	189 186-190	1/1
2.63	21:56	1:01	8:04	163 162-164	1316	189 188-190	1/2
2.75	22:58	1:02	8:14	165 160-170	1359	188 184-190	2/4
2.88	24:02	1:04	8:30	167 163-170	1418	187 180-190	6/1
3.00	25:03	1:01	8:09	171 168-175	1394	186 184-188	0/8
3.13	26:03	1:01	8:05	165 164-167	1333	185 182-192	1/3
3.16	26:23	20	9:30	162 159-165	1540	182 178-186	0/0

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 25m, Flat prediction 26:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.2	26:23	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	40.45%	More
800m	4:00	8:04	45.46%	More
1km	5:02	8:06	47.24%	More
Mile	8:08	8:08	50.08%	More
5k	25:48	8:18	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	53.91
5km	25:55	8:21	53.39
5M	43:29	8:42	51.71
10km	55:04	8:52	50.94
10M	1:32:23	9:14	50.13
Half	2:03:55	9:28	49.04
20M	3:16:18	9:49	49.05
Mara	4:23:17	10:03	48.77

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