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Tue 7th May 2024 at 7:07pm by Paul N

Run > General

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Time
1:00:12
Miles
6.84
Min/mi
8:48
Pacing
87.6%
WAVA
51.55
Stride(cm)
100
Cals
808
Cadence
183
BPM
158
%MHR
82.1
B/mi
1388
Asc(m)
18
Surface
Road

Notes & Comments

1) 11km - 1:00:12(5:28/km) 159/179bpm [870b/km] 808cal 10.97/15.02kmph

1:00:12

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	120 76-138	1139	176 166-182	4/1
0.50	4:36	2:14	8:55	143 138-146	1276	181 178-184	1/4
0.75	6:49	2:13	8:52	145 141-150	1287	182 178-184	2/3
1.00	8:59	2:09	8:37	149 146-154	1284	182 180-186	0/6
1.25	11:12	2:14	8:55	149 144-154	1329	183 178-190	2/3
1.50	13:27	2:15	8:59	157 153-162	1410	182 178-184	1/2
1.75	15:40	2:13	8:50	159 157-162	1405	182 170-186	1/3
2.00	18:11	2:31 +22	10:06	155 143-162	1565	181 174-184	3/5
2.25	20:22	2:11	8:43	158 153-162	1377	183 180-184	2/4
2.50	22:40	2:18 +7	9:12	155 150-161	1426	182 168-186	3/2
2.75	24:51	2:12	8:47	158 153-162	1387	183 180-186	3/5
3.00	27:05	2:14	8:55	161 157-163	1436	183 182-186	3/3
3.25	29:20	2:14	8:58	165 158-173	1479	183 178-186	2/3
3.50	31:30	2:10	8:41	165 161-170	1434	184 182-186	1/3
3.75	33:40	2:10	8:41	163 161-171	1414	184 182-188	2/4
4.00	35:48	2:08	8:32	171 165-179	1460	184 182-186	2/2
4.25	38:02	2:13	8:54	167 163-171	1486	183 180-186	2/3
4.50	40:14	2:12	8:48	167 161-171	1469	183 180-186	5/4
4.75	42:33	2:19 +8	9:17	161 157-165	1493	184 172-186	2/4
5.00	44:42	2:09	8:38	166 160-173	1433	184 184-188	2/2
5.25	47:24	2:42 +27	10:49	161 149-170	1740	183 176-186	4/4
5.50	49:39	2:14	8:57	163 160-164	1459	184 182-186	3/3
5.75	51:50	2:11	8:46	165 162-168	1445	185 182-190	2/3
6.00	54:05	2:15	9:01	166 160-171	1496	186 184-188	3/2
6.25	56:13	2:07	8:29	164 161-168	1392	185 182-188	6/1
6.50	58:22	2:10	8:38	164 162-167	1417	185 182-188	3/3
6.75	1:00:30	2:08	8:30	162 160-165	1377	186 184-188	3/1
6.84	1:01:16	46	8:50	161 155-164	1422	184 176-188	0/1

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 28m, Flat prediction 1:00:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	182	6.8	1:00:12	8:58
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.69%	More
800m	4:09	8:21	43.91%	More
1km	5:16	8:29	45.11%	More
Mile	8:39	8:39	47.08%	More
5k	27:24	8:49	50.51%	More
5 miles	44:27	8:53	50.59%	More
10k	55:32	8:56	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	54.75
5km	25:31	8:13	54.23
5M	42:49	8:34	52.52
10km	54:14	8:44	51.73
10M	1:30:59	9:06	50.91
Half	2:02:02	9:19	49.80
20M	3:13:19	9:40	49.81
Mara	4:19:17	9:54	49.52

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