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Mon 22nd Apr 2024 at 5:54pm by Paul N

Run > General

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Time
27:18
Miles
3.19
Min/mi
8:33
Pacing
96.2%
WAVA
52.05
Stride(cm)
101
Cals
401
Cadence
187
BPM
166
%MHR
86.5
B/mi
1421
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 5.13km - 27:18(5:19/km) 166/176bpm [883b/km] 401cal 11.28/11.96kmph

27:18

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	140 122-153	1351	176 104-188	6/1
0.25	2:20	1:07	9:00	162 153-167	1457	182 180-184	4/0
0.38	3:25	1:05	8:41	167 163-169	1449	184 182-184	3/0
0.50	4:30	1:05	8:41	162 161-163	1405	184 180-188	1/5
0.63	5:34	1:04	8:33	164 162-168	1402	187 178-190	1/2
0.75	6:39	1:04	8:35	165 165-167	1417	188 186-190	0/3
0.88	7:43	1:05	8:37	165 165-166	1421	187 182-188	1/1
1.00	8:46	1:03	8:25	167 165-168	1406	187 184-190	1/2
1.13	9:50	1:03	8:28	168 167-168	1421	188 186-190	1/5
1.25	10:54	1:05	8:38	167 165-168	1442	187 186-190	2/2
1.38	11:58	1:04	8:32	166 165-169	1415	187 186-188	1/2
1.50	13:04	1:06	8:46	170 166-173	1490	186 182-190	5/0
1.63	14:07	1:03	8:26	166 165-169	1400	187 184-190	0/3
1.75	15:10	1:03	8:23	168 166-168	1408	190 188-192	1/2
1.88	16:14	1:04	8:34	169 168-171	1447	189 188-190	2/2
2.00	17:19	1:05	8:37	170 168-171	1465	188 186-190	3/2
2.13	18:24	1:04	8:36	169 168-171	1453	188 186-190	2/3
2.25	19:27	1:04	8:31	168 167-169	1431	188 188-190	1/3
2.38	20:33	1:06	8:44	167 165-169	1459	189 186-190	1/2
2.50	21:34	1:01	8:08	169 166-173	1374	188 184-190	5/0
2.63	22:36	1:02	8:15	171 170-173	1410	189 188-190	2/1
2.75	23:38	1:02	8:15	171 167-174	1411	188 184-190	2/0
2.88	24:40	1:02	8:19	170 167-173	1414	188 186-190	1/2
3.00	25:43	1:03	8:23	170 167-172	1426	188 186-190	2/2
3.13	26:47	1:04	8:35	171 167-176	1468	188 182-190	3/0
3.19	27:19	32	8:35	171 169-173	1467	186 182-188	1/1

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 17m, Flat prediction 27:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	9:14
See your biggest climbs

Cadence

187 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	3.2	27:14	8:33
Walk	0.3	104	0	5	24:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	38.77%	More
800m	4:05	8:13	44.58%	More
1km	5:08	8:16	46.35%	More
Mile	8:23	8:23	48.53%	More
5k	26:29	8:31	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	52.63
5km	26:32	8:32	52.15
5M	44:30	8:54	50.53
10km	56:22	9:04	49.77
10M	1:34:33	9:27	48.99
Half	2:06:50	9:41	47.91
20M	3:20:55	10:03	47.93
Mara	4:29:29	10:17	47.65

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