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Fri 21st Mar 2025 at 4:34pm by Paul N

Run > General
  • Time
    26:13
  • Miles
    3.08
  • Min/mi
    8:31
  • Pacing
    84.8%
  • WAVA
    52.32
  • Stride(cm)
    103
  • Cals
    317
  • Cadence
    184
  • BPM
    150
  • %MHR
    78.2
  • B/mi
    1277
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 136/152bpm [1196b/mi] 92cal 6.82/7.39mph
2) 1mi - 8:25(8:25/mi) 155/162bpm [1305b/mi] 108cal 7.12/7.28mph
3) 1mi - 8:21(8:21/mi) 159/168bpm [1327b/mi] 109cal 7.19/7.66mph
4) 0.08mi - 39(8:12/mi) 166/172bpm [1360b/mi] 8cal 7.32/7.26mph
8:48 8:25 8:21 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 112 90-128 1055 174 162-178 3/3
0.25 2:21 1:10 9:20 132 127-136 1233 179 174-184 1/3
0.38 3:24 1:04 8:29 136 133-138 1153 182 180-184 0/2
0.50 4:30 1:06 8:45 138 136-141 1207 184 180-186 2/2
0.63 5:32 1:02 8:15 140 138-143 1154 183 182-186 0/4
0.75 6:38 1:06 8:48 142 138-146 1250 184 182-186 2/3
0.88 7:43 1:05 8:44 143 141-147 1248 183 182-186 0/3
1.00 8:47 1:04 8:33 147 141-152 1258 183 178-186 0/2
1.13 9:49 1:02 8:17 150 147-153 1242 184 182-186 3/2
1.25 10:53 1:04 8:33 151 149-154 1290 185 182-188 1/3
1.38 11:57 1:03 8:26 153 150-155 1289 185 184-188 1/2
1.50 13:01 1:04 8:32 154 152-157 1313 185 184-188 1/1
1.63 14:04 1:03 8:25 157 153-161 1322 185 182-188 1/1
1.75 15:08 1:04 8:33 155 152-158 1325 185 178-188 3/1
1.88 16:10 1:02 8:19 160 156-162 1332 187 184-192 2/5
2.00 17:13 1:02 8:19 157 153-159 1304 188 184-190 2/2
2.13 18:18 1:05 8:40 156 153-159 1353 187 186-190 1/1
2.25 19:18 1:01 8:06 157 152-161 1271 188 184-190 1/2
2.38 20:19 1:01 8:05 158 154-161 1278 188 180-192 2/3
2.50 21:21 1:02 8:15 160 157-163 1320 188 186-190 2/2
2.63 22:24 1:03 8:22 162 158-166 1357 188 186-192 2/2
2.75 23:24 1:01 8:05 162 154-168 1311 186 182-190 3/4
2.88 24:28 1:04 8:32 161 157-167 1373 184 174-190 5/2
3.00 26:05 1:36 +32 12:51 156 147-163 2005 184 162-194 1/6
3.08 26:45 40 8:24 166 154-172 1393 184 182-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 184 3.1 26:13 8:41
    Pause 2.0 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 39.38% More
    800m 4:04 8:12 44.73% More
    1km 5:05 8:11 47.14% More
    Mile 8:16 8:16 49.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 52.38
    5km 26:28 8:31 52.27
    5M 44:03 8:49 51.07
    10km 55:35 8:57 50.47
    10M 1:32:32 9:15 49.69
    Half 2:03:33 9:26 49.06
    20M 3:14:22 9:43 48.68
    Mara 4:19:33 9:54 48.68
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