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Wed 26th Mar 2025 at 6:39pm by Paul N

Run > General
  • Time
    19:37
  • Miles
    2.32
  • Min/mi
    8:27
  • Pacing
    82.3%
  • WAVA
    51.82
  • Stride(cm)
    104
  • Cals
    241
  • Cadence
    183
  • BPM
    153
  • %MHR
    79.5
  • B/mi
    1290
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 145/160bpm [1274b/mi] 101cal 6.83/7.47mph
2) 1mi - 8:15(8:15/mi) 158/169bpm [1304b/mi] 107cal 7.27/7.74mph
3) 0.32mi - 2:34(8:08/mi) 160/166bpm [1300b/mi] 33cal 7.38/7.58mph
8:47 8:15 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:02 123 96-144 1111 171 162-176 2/1
0.13 1:38 1:05 +28 17:13 137 126-146 2359 175 162-182 1/1
0.19 2:11 33 8:40 139 134-142 1205 179 176-182 0/2
0.25 2:45 34 9:06 142 140-144 1291 179 178-182 0/2
0.31 3:18 33 8:42 143 141-147 1244 181 178-184 0/2
0.38 3:50 33 8:42 145 143-147 1261 181 178-184 1/1
0.44 4:28 37 9:57 146 143-150 1452 181 178-182 0/0
0.50 5:02 35 9:17 146 144-151 1355 181 180-184 0/1
0.56 5:33 31 8:13 146 145-148 1200 181 178-184 0/2
0.63 6:04 31 8:19 148 146-150 1231 182 180-184 0/1
0.69 6:35 31 8:09 147 144-151 1197 182 180-184 1/1
0.75 7:10 35 9:20 152 147-156 1418 182 180-184 0/1
0.81 7:40 30 8:06 150 147-154 1215 183 182-186 0/1
0.88 8:12 32 8:30 153 150-157 1301 182 178-186 1/1
0.94 8:43 31 8:11 156 153-157 1278 181 178-182 0/6
1.00 9:14 31 8:12 155 153-158 1271 183 180-186 0/2
1.06 9:46 33 8:44 157 153-161 1371 181 180-184 0/1
1.13 10:19 33 8:44 158 155-161 1381 183 180-186 0/1
1.19 10:53 33 8:55 153 150-155 1365 184 182-190 1/1
1.25 11:23 30 8:08 154 149-157 1252 185 182-188 1/1
1.31 11:54 31 8:09 157 156-158 1279 185 184-188 0/1
1.38 12:25 31 8:20 155 152-159 1292 185 184-188 0/1
1.44 12:57 32 8:24 157 153-161 1320 184 182-186 0/1
1.50 13:28 31 8:19 162 157-168 1346 184 182-190 1/0
1.56 13:59 31 8:23 167 165-169 1399 187 184-192 0/2
1.63 14:28 29 7:46 160 153-169 1243 186 184-188 0/1
1.69 15:00 32 8:35 153 152-154 1314 186 182-188 0/2
1.75 15:29 28 7:35 157 152-161 1191 186 184-188 0/1
1.81 15:58 29 7:51 158 157-160 1241 185 182-188 1/0
1.88 16:28 30 8:02 162 159-163 1301 184 182-186 3/0
1.94 16:59 30 8:05 162 160-163 1308 185 184-188 0/3
2.00 17:29 30 8:04 160 157-161 1291 185 182-186 0/3
2.06 18:00 31 8:15 163 160-166 1344 186 184-188 3/0
2.13 18:30 30 8:06 163 161-165 1319 185 184-186 0/3
2.19 19:01 30 8:08 161 158-163 1309 184 182-186 0/3
2.25 19:30 29 7:49 158 155-161 1235 186 182-190 0/1
2.31 20:01 31 8:13 156 153-157 1283 186 182-190 1/1
2.32 20:04 3 10:20 157 157-157 1621 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 182 2.3 19:35 8:39
    Still 0.1 - - 1 -
    Pause 2.3 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 40.30% More
    800m 3:58 8:00 45.85% More
    1km 4:58 8:00 48.19% More
    Mile 8:07 8:07 50.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 51.72
    5km 26:49 8:38 51.59
    5M 44:38 8:56 50.40
    10km 56:20 9:04 49.80
    10M 1:33:47 9:23 49.02
    Half 2:05:13 9:34 48.41
    20M 3:17:00 9:51 48.03
    Mara 4:23:03 10:02 48.03
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