Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 12:32pm by Paul N

Run > General
  • Time
    1:04:06
  • Miles
    7.56
  • Min/mi
    8:29
  • Pacing
    37.4%
  • WAVA
    53.65
  • Stride(cm)
    102
  • Cals
    790
  • Cadence
    186
  • BPM
    156
  • %MHR
    81.5
  • B/mi
    1326
  • Asc(m)
    182
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 134/145bpm [1134b/mi] 87cal 7.09/7.64mph
2) 1mi - 8:21(8:21/mi) 149/162bpm [1245b/mi] 100cal 7.18/7.64mph
3) 1mi - 8:53(8:53/mi) 160/181bpm [1423b/mi] 119cal 6.75/7.58mph
4) 1mi - 8:54(8:54/mi) 163/177bpm [1450b/mi] 120cal 6.74/7.68mph
5) 1mi - 8:33(8:33/mi) 168/178bpm [1437b/mi] 120cal 7.02/7.89mph
6) 1mi - 8:36(8:36/mi) 159/175bpm [1368b/mi] 103cal 6.97/7.89mph
7) 1mi - 8:03(8:03/mi) 158/175bpm [1272b/mi] 90cal 7.45/8.08mph
8) 0.56mi - 4:17(7:42/mi) 161/168bpm [1241b/mi] 51cal 7.78/8.39mph
8:28 8:21 8:53 8:54 8:33 8:36 8:03 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 130 88-141 1160 179 170-188 6/0
0.50 4:21 2:07 8:28 137 131-140 1161 183 180-186 4/1
0.75 6:24 2:03 8:13 135 130-140 1110 183 178-190 8/0
1.00 9:43 3:19 +1:17 13:16 136 119-145 1805 182 172-188 7/2
1.25 11:43 2:00 8:00 142 131-148 1137 182 176-188 2/10
1.50 13:43 1:59 7:57 146 142-153 1160 184 180-190 3/13
1.75 15:59 2:16 9:05 151 144-157 1371 183 174-188 12/6
2.00 18:05 2:06 8:25 157 153-162 1322 185 176-190 4/9
2.25 20:14 2:09 8:35 148 139-156 1270 185 178-188 1/19
2.50 22:24 2:10 8:40 158 154-162 1369 184 180-188 12/8
2.75 24:51 2:28 9:50 164 158-177 1613 180 164-188 20/5
3.00 26:59 2:07 8:30 170 153-181 1444 185 180-190 8/22
3.25 29:04 2:06 8:24 155 148-159 1301 185 174-190 3/9
3.50 31:08 2:04 8:15 162 158-168 1338 186 180-190 4/3
3.75 33:26 2:17 9:09 170 155-177 1555 182 172-190 22/2
4.00 35:57 2:31 +4 10:06 165 156-177 1665 181 162-188 9/21
4.25 37:59 2:02 8:09 172 163-175 1403 186 182-192 17/13
4.50 39:57 1:57 7:50 162 158-168 1268 190 188-192 3/16
4.75 42:08 2:12 8:46 164 158-167 1438 188 184-192 4/6
5.00 44:30 2:22 9:27 173 165-178 1635 183 172-190 25/3
5.25 49:52 5:22 +3:10 21:26 155 116-175 3323 184 176-190 2/29
5.50 51:53 2:02 8:08 155 150-161 1260 188 182-194 12/9
5.75 54:09 2:15 9:01 160 157-165 1442 188 178-194 4/5
6.00 56:17 2:08 8:32 166 161-171 1416 189 176-192 21/2
6.25 58:20 2:03 8:12 160 153-171 1313 188 180-192 6/11
6.50 1:00:21 2:01 8:05 158 153-163 1278 191 186-194 7/9
6.75 1:02:21 2:00 8:01 164 157-175 1316 193 190-198 15/1
7.00 1:06:07 3:45 +1:48 15:01 152 124-167 2282 191 182-194 3/10
7.25 1:09:31 3:24 +1:28 13:36 162 157-168 2202 195 190-200 5/12
7.50 1:11:25 1:55 7:39 161 157-167 1231 194 190-200 2/6
7.56 1:11:53 28 8:15 158 155-161 1304 190 184-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.0% 9:35
    24 4.0% 8:52
    23 4.4% 9:28
    22 1.2% 9:36
    20 2.9% 8:05
    19 8.7% 10:02

  • Cadence Distribution

    186 avge / 200 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 185 7.6 1:05:31 9:30
    Still 0.1 - - 3 -
    Pause 8.1 - - 6:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 41.97% More
    800m 3:47 7:36 48.20% More
    1km 4:56 7:56 48.57% More
    Mile 8:09 8:09 50.52% More
    5k 27:04 8:43 51.12% More
    5 miles 44:23 8:53 50.68% More
    10k 57:39 9:17 48.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 56.06
    5km 24:44 7:58 55.93
    5M 41:10 8:14 54.64
    10km 51:57 8:22 54.00
    10M 1:26:29 8:39 53.16
    Half 1:55:29 8:49 52.49
    20M 3:01:41 9:05 52.08
    Mara 4:02:36 9:16 52.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,236 Fetchies!
Already a Fetchie? Sign in here