Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 21st Mar 2025 at 6:11pm by Paul N

Run > General
  • Time
    26:28
  • Miles
    3.08
  • Min/mi
    8:36
  • Pacing
    39.9%
  • WAVA
    51.72
  • Stride(cm)
    101
  • Cals
    351
  • Cadence
    185
  • BPM
    161
  • %MHR
    83.6
  • B/mi
    1380
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 149/169bpm [1306b/mi] 107cal 6.85/7.85mph
2) 1mi - 8:31(8:31/mi) 165/188bpm [1406b/mi] 119cal 7.04/7.31mph
3) 1mi - 8:29(8:29/mi) 169/191bpm [1435b/mi] 117cal 7.07/7.58mph
4) 0.08mi - 41(8:48/mi) 156/160bpm [1374b/mi] 8cal 6.81/7.39mph
8:46 8:31 8:29 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 +12 11:14 124 82-145 1392 177 140-184 4/1
0.25 2:29 1:05 8:41 138 134-144 1197 180 176-182 5/3
0.38 3:51 1:22 +16 10:56 142 138-148 1552 180 172-184 2/7
0.50 4:57 1:06 8:45 148 145-151 1295 183 180-184 1/2
0.63 6:01 1:04 8:35 159 150-161 1364 185 184-188 1/1
0.75 7:05 1:04 8:33 159 156-162 1358 186 184-188 1/1
0.88 8:10 1:05 8:38 160 156-164 1381 186 180-190 1/3
1.00 9:14 1:04 8:31 163 157-169 1389 187 184-190 1/2
1.13 10:17 1:03 8:25 165 161-169 1389 186 182-190 1/2
1.25 11:20 1:03 8:21 163 161-165 1362 188 186-190 2/2
1.38 12:26 1:06 8:51 159 154-165 1408 185 180-190 3/1
1.50 13:30 1:04 8:28 164 162-166 1389 184 178-188 0/3
1.63 14:34 1:04 8:32 163 161-164 1391 186 184-188 1/1
1.75 15:37 1:04 8:30 164 162-166 1395 187 184-190 0/1
1.88 16:41 1:04 8:31 164 161-168 1397 187 184-190 1/2
2.00 17:45 1:04 8:31 175 162-188 1489 187 184-190 1/2
2.13 18:49 1:04 8:33 187 185-190 1599 188 186-190 2/2
2.25 19:55 1:05 8:43 187 170-191 1629 189 186-192 1/1
2.38 20:57 1:02 8:17 166 165-169 1374 186 182-188 2/0
2.50 21:59 1:02 8:20 170 165-172 1415 187 186-190 3/1
2.63 23:03 1:04 8:32 171 169-173 1458 187 184-190 2/1
2.75 26:38 3:35 +2:29 28:36 151 120-172 4319 184 178-190 3/7
2.88 27:43 1:06 8:45 163 159-166 1426 187 184-190 3/0
3.00 28:44 1:00 8:02 162 159-166 1302 189 184-192 2/1
3.08 29:25 41 8:51 156 148-160 1381 186 182-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 191 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 185 3.1 26:24 9:32
    Still 0.2 - - 4 -
    Pause 9.1 - - 2:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 38.42% More
    800m 4:11 8:26 43.47% More
    1km 5:16 8:28 45.56% More
    Mile 8:29 8:29 48.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 51.94
    5km 26:43 8:36 51.78
    5M 44:28 8:54 50.59
    10km 56:07 9:02 49.99
    10M 1:33:25 9:21 49.22
    Half 2:04:44 9:31 48.59
    20M 3:16:13 9:49 48.23
    Mara 4:22:01 10:00 48.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,168 Fetchies!
Already a Fetchie? Sign in here