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Sat 29th Mar 2025 at 9:40am by Paul N

Run > General
  • Time
    1:25:53
  • Miles
    10.00
  • Min/mi
    8:35
  • Pacing
    69.4%
  • WAVA
    53.56
  • Stride(cm)
    100
  • Cals
    980
  • Cadence
    188
  • BPM
    155
  • %MHR
    80.5
  • B/mi
    1327
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 143/151bpm [1289b/mi] 103cal 6.65/7.2mph
2) 1mi - 8:48(8:48/mi) 148/156bpm [1303b/mi] 101cal 6.81/7.24mph
3) 1mi - 8:46(8:46/mi) 149/159bpm [1307b/mi] 97cal 6.84/7.22mph
4) 1mi - 8:39(8:39/mi) 155/160bpm [1342b/mi] 104cal 6.93/7.39mph
5) 1mi - 8:30(8:30/mi) 159/175bpm [1351b/mi] 105cal 7.06/7.62mph
6) 1mi - 8:32(8:32/mi) 159/164bpm [1357b/mi] 103cal 7.03/7.49mph
7) 1mi - 8:24(8:24/mi) 159/165bpm [1335b/mi] 98cal 7.14/7.45mph
8) 1mi - 8:30(8:30/mi) 161/172bpm [1369b/mi] 100cal 7.05/7.47mph
9) 1mi - 8:26(8:26/mi) 156/168bpm [1314b/mi] 84cal 7.12/7.47mph
10) 1mi - 8:14(8:14/mi) 158/162bpm [1302b/mi] 85cal 7.28/7.45mph
11) 0mi - 2(6:35/mi) 157/158bpm [1034b/mi] 9.1/7.14mph
9:01 8:48 8:46 8:39 8:30 8:32 8:24 8:30 8:26 8:14 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:10 139 87-150 1274 180 168-186 4/10
1.00 9:00 4:26 8:51 147 144-151 1301 184 180-190 2/12
1.50 13:29 4:29 8:57 151 142-156 1352 187 182-192 7/12
2.00 18:24 4:55 +36 9:50 145 131-156 1426 187 176-192 8/11
2.50 23:16 4:52 +29 9:44 146 137-155 1421 186 142-192 9/11
3.00 27:40 4:24 8:47 151 145-159 1327 187 182-192 8/10
3.50 32:00 4:20 8:40 154 151-159 1335 188 184-192 8/10
4.00 36:19 4:19 8:39 156 151-160 1349 189 184-192 13/10
4.50 40:34 4:15 8:29 155 147-160 1316 189 186-194 9/9
5.00 44:49 4:15 8:31 163 153-175 1388 187 180-194 10/10
5.50 49:10 4:21 8:41 159 148-164 1381 188 176-192 12/12
6.00 53:21 4:11 8:22 160 152-164 1339 190 186-194 4/8
6.50 57:34 4:13 8:26 158 154-162 1331 190 186-194 6/7
7.00 1:01:45 4:11 8:22 160 156-165 1339 190 186-194 4/5
7.50 1:05:58 4:13 8:27 158 154-162 1334 190 186-194 6/6
8.00 1:10:44 4:46 +28 9:31 163 154-172 1552 187 132-192 10/8
8.50 1:16:53 6:09 +1:57 12:17 154 132-168 1893 188 112-194 6/6
9.00 1:21:06 4:13 8:27 159 153-163 1343 192 188-196 6/4
9.50 1:25:15 4:09 8:19 159 155-162 1321 194 190-198 11/5
10.00 1:29:21 4:05 8:10 158 154-161 1291 193 182-198 8/7
10.00 1:29:23 2 9:13 157 156-158 1447 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Cadence Distribution

    188 avge / 198 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 188 10 1:25:39 8:50
    Walk 1.2 126 0 1:07 1:02:59
    Pause 2.8 - - 2:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 39.37% More
    800m 4:03 8:09 45.00% More
    1km 5:04 8:10 47.25% More
    Mile 8:13 8:13 50.19% More
    5k 26:15 8:27 52.70% More
    5 miles 42:41 8:32 52.71% More
    10k 54:04 8:42 51.89% More
    10 miles 1:29:19 8:56 51.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 56.45
    5km 24:34 7:54 56.31
    5M 40:53 8:11 55.02
    10km 51:36 8:18 54.36
    10M 1:25:53 8:35 53.53
    Half 1:54:41 8:45 52.85
    20M 3:00:25 9:01 52.45
    Mara 4:00:54 9:12 52.45
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