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Mon 14th Apr 2025 at 6:36pm by Paul N

Run > General
  • Time
    15:47
  • Miles
    1.95
  • Min/mi
    8:06
  • Pacing
    84.8%
  • WAVA
    54.13
  • Stride(cm)
    108
  • Cals
    198
  • Cadence
    184
  • BPM
    148
  • %MHR
    77.1
  • B/mi
    1198
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 143/151bpm [1207b/mi] 100cal 7.11/7.56mph
2) 0.95mi - 7:21(7:43/mi) 154/165bpm [1189b/mi] 98cal 7.77/8.52mph
8:26 7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:05 127 101-142 1280 170 158-178 2/1
0.13 1:12 34 9:09 140 136-145 1281 175 172-182 1/1
0.19 1:45 33 8:43 145 141-147 1263 182 178-184 0/2
0.25 2:16 31 8:12 142 140-145 1165 183 180-188 0/2
0.31 2:46 31 8:10 145 141-148 1185 184 180-188 0/1
0.38 3:16 30 8:02 146 144-149 1172 185 184-188 0/1
0.44 3:48 31 8:23 147 145-150 1233 186 182-190 0/1
0.50 4:19 31 8:18 147 145-148 1219 185 182-188 0/2
0.56 4:49 30 8:05 146 145-149 1181 187 184-190 0/3
0.63 5:31 42 +10 11:10 143 140-146 1596 184 176-190 0/2
0.69 6:01 30 8:06 144 143-147 1167 185 182-190 1/1
0.75 6:31 30 8:00 145 143-146 1160 185 182-190 0/3
0.81 7:02 30 8:02 148 145-150 1189 186 184-188 0/1
0.88 7:52 51 +20 13:34 145 137-151 1967 185 178-188 0/1
0.94 8:22 30 8:00 138 135-140 1103 183 180-186 1/0
1.00 8:55 32 8:35 143 140-147 1227 184 182-186 0/1
1.06 9:23 28 7:34 147 144-151 1111 184 182-186 0/1
1.13 9:52 29 7:39 150 148-153 1147 186 184-188 1/1
1.19 10:21 30 7:54 152 151-155 1201 187 186-190 0/0
1.25 10:50 29 7:42 154 152-156 1187 186 180-194 0/1
1.31 11:19 29 7:45 146 142-155 1132 186 184-188 1/1
1.38 11:49 30 7:54 149 145-151 1178 188 186-188 0/0
1.44 12:17 28 7:29 150 144-155 1123 189 186-192 1/1
1.50 12:44 27 7:11 157 155-159 1129 188 186-190 0/0
1.56 13:14 30 8:07 157 155-158 1273 188 186-190 1/1
1.63 13:41 26 7:03 157 157-158 1106 188 186-188 1/1
1.69 14:19 38 +7 10:08 159 155-165 1611 180 166-186 4/0
1.75 14:48 29 7:41 164 162-165 1259 182 176-184 1/2
1.81 15:16 28 7:33 159 156-163 1202 185 182-188 0/4
1.88 15:49 33 +2 8:42 154 153-156 1340 183 174-188 0/2
1.94 16:17 29 7:39 152 150-154 1162 186 182-194 0/0
1.95 16:24 7 8:43 153 153-153 1332 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 184 2 15:54 8:24
    Pause 3.0 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 43.02% More
    800m 3:47 7:36 48.63% More
    1km 4:43 7:36 51.18% More
    Mile 7:55 7:55 52.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 53.86
    5km 25:59 8:22 53.64
    5M 43:16 8:39 52.40
    10km 54:36 8:47 51.79
    10M 1:30:53 9:05 51.01
    Half 2:01:21 9:16 50.37
    20M 3:10:55 9:33 49.99
    Mara 4:14:55 9:44 49.99
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