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Mon 31st Mar 2025 at 6:07pm by Paul N

Run > General
  • Time
    22:09
  • Miles
    2.65
  • Min/mi
    8:22
  • Pacing
    94.9%
  • WAVA
    52.79
  • Stride(cm)
    104
  • Cals
    255
  • Cadence
    184
  • BPM
    146
  • %MHR
    76.1
  • B/mi
    1222
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 136/150bpm [1177b/mi] 89cal 6.93/7.47mph
2) 1mi - 8:17(8:17/mi) 153/157bpm [1268b/mi] 103cal 7.24/7.68mph
3) 0.65mi - 5:12(8:04/mi) 154/160bpm [1242b/mi] 63cal 7.44/7.6mph
8:39 8:17 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 107 70-121 1002 177 162-184 3/2
0.25 2:16 1:06 8:46 125 120-128 1096 181 178-188 0/2
0.38 3:18 1:02 8:14 138 127-143 1135 183 180-186 0/2
0.50 4:23 1:05 8:42 144 140-149 1253 182 180-186 2/2
0.63 5:25 1:02 8:15 142 140-144 1171 182 180-184 1/3
0.75 6:29 1:04 8:30 144 141-146 1225 183 178-186 1/3
0.88 7:35 1:07 8:54 142 139-144 1263 183 180-186 0/4
1.00 8:38 1:03 8:23 147 144-150 1233 182 178-186 1/2
1.13 9:40 1:02 8:15 150 149-151 1238 183 182-186 1/2
1.25 10:44 1:04 8:30 151 149-153 1283 184 180-188 1/3
1.38 11:46 1:03 8:21 153 152-154 1278 185 184-188 1/3
1.50 12:49 1:02 8:19 154 153-155 1281 184 182-186 3/2
1.63 13:50 1:01 8:12 153 152-155 1254 187 186-188 2/4
1.75 14:53 1:03 8:22 153 148-157 1280 185 180-188 4/1
1.88 15:54 1:01 8:11 154 153-156 1261 186 184-190 1/3
2.00 16:56 1:01 8:11 153 151-155 1251 186 184-188 1/2
2.13 17:57 1:01 8:07 153 151-154 1241 186 182-190 1/2
2.25 18:58 1:01 8:11 154 152-156 1260 186 182-190 4/3
2.38 19:58 1:00 7:57 154 152-157 1224 188 184-192 1/2
2.50 20:58 1:01 8:05 156 153-160 1262 188 186-192 0/1
2.63 21:57 59 7:52 153 151-157 1203 188 186-192 1/2
2.65 22:26 29 +17 23:24 148 146-153 3464 181 178-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 184 2.6 22:09 8:29
    Pause 1.2 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 39.73% More
    800m 3:59 8:01 45.74% More
    1km 5:00 8:02 47.99% More
    Mile 8:07 8:07 50.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 52.83
    5km 26:16 8:27 52.67
    5M 43:43 8:45 51.46
    10km 55:10 8:53 50.85
    10M 1:31:50 9:11 50.07
    Half 2:02:37 9:22 49.43
    20M 3:12:55 9:39 49.05
    Mara 4:17:36 9:50 49.05
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