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Wed 19th Mar 2025 at 6:40pm by Paul N

Run > General
  • Time
    26:17
  • Miles
    3.07
  • Min/mi
    8:34
  • Pacing
    88.7%
  • WAVA
    52.08
  • Stride(cm)
    101
  • Cals
    336
  • Cadence
    187
  • BPM
    155
  • %MHR
    80.5
  • B/mi
    1324
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 135/148bpm [1180b/mi] 91cal 6.86/7.26mph
2) 1mi - 8:30(8:30/mi) 165/173bpm [1402b/mi] 120cal 7.06/7.39mph
3) 1mi - 8:23(8:23/mi) 164/174bpm [1374b/mi] 116cal 7.16/7.33mph
4) 0.07mi - 40(9:00/mi) 170/172bpm [1530b/mi] 9cal 6.67/7.31mph
8:45 8:30 8:23 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 116 50-139 1145 178 168-188 2/3
0.25 2:22 1:08 9:01 133 131-136 1200 180 176-184 4/0
0.38 3:51 1:30 +22 11:57 132 123-139 1578 180 172-184 1/7
0.50 4:54 1:03 8:24 139 134-148 1167 183 178-188 1/2
0.63 5:58 1:03 8:27 134 131-142 1131 185 182-188 0/2
0.75 7:00 1:03 8:23 140 137-143 1173 187 184-188 0/1
0.88 8:03 1:03 8:23 144 141-146 1207 187 180-190 1/4
1.00 9:06 1:03 8:24 144 141-145 1209 188 186-190 0/3
1.13 10:09 1:03 8:25 159 142-172 1338 188 186-192 0/2
1.25 11:11 1:02 8:15 166 164-168 1369 190 186-192 0/2
1.38 12:16 1:05 8:39 168 164-173 1453 187 182-190 4/1
1.50 13:19 1:03 8:23 167 164-170 1400 186 182-190 0/3
1.63 14:23 1:04 8:31 164 163-168 1397 187 184-188 0/1
1.75 15:28 1:05 8:39 165 163-168 1428 187 184-190 1/1
1.88 16:31 1:04 8:29 164 159-167 1392 187 184-192 2/4
2.00 17:36 1:05 8:39 164 160-168 1419 187 184-190 1/1
2.13 18:40 1:04 8:32 165 162-167 1407 188 184-190 1/2
2.25 19:45 1:04 8:35 162 158-166 1390 190 186-192 2/2
2.38 20:48 1:03 8:24 164 158-169 1377 189 186-194 4/0
2.50 21:50 1:02 8:19 167 162-169 1388 190 188-194 2/1
2.63 22:52 1:02 8:19 163 159-166 1357 189 186-192 3/2
2.75 23:55 1:03 8:22 162 159-165 1356 190 188-192 1/3
2.88 24:58 1:03 8:22 164 160-168 1373 189 182-192 2/1
3.00 25:59 1:01 8:08 168 165-174 1366 189 186-192 2/0
3.07 26:39 40 9:03 170 166-172 1540 186 180-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 186 3.1 26:11 8:38
    Still 0.4 - - 6 -
    Pause 1.4 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 38.36% More
    800m 4:07 8:17 44.21% More
    1km 5:09 8:17 46.51% More
    Mile 8:22 8:22 49.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 52.16
    5km 26:37 8:34 51.97
    5M 44:19 8:52 50.76
    10km 55:55 9:00 50.17
    10M 1:33:05 9:19 49.39
    Half 2:04:18 9:29 48.76
    20M 3:15:33 9:47 48.39
    Mara 4:21:07 9:58 48.39
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