Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Mar 2025 at 7:42pm by Paul N

Run > General
  • Time
    26:59
  • Miles
    3.07
  • Min/mi
    8:47
  • Pacing
    66.6%
  • WAVA
    50.62
  • Stride(cm)
    100
  • Cals
    308
  • Cadence
    184
  • BPM
    148
  • %MHR
    77.3
  • B/mi
    1304
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 137/158bpm [1246b/mi] 93cal 6.59/7.03mph
2) 1mi - 8:49(8:49/mi) 155/162bpm [1366b/mi] 111cal 6.81/7.06mph
3) 1mi - 8:29(8:29/mi) 154/163bpm [1307b/mi] 98cal 7.07/12.29mph
4) 0.07mi - 35(8:23/mi) 150/154bpm [1258b/mi] 6cal 7.15/7.33mph
9:06 8:49 8:29 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 +7 11:55 122 96-133 1455 175 168-182 4/2
0.25 2:37 1:08 9:04 136 128-141 1233 179 172-182 6/0
0.38 3:47 1:09 9:13 140 136-144 1290 180 176-184 2/6
0.50 4:52 1:05 8:42 140 129-144 1217 181 178-184 3/4
0.63 5:57 1:06 8:46 127 124-131 1113 183 180-186 1/5
0.75 7:03 1:06 8:45 133 126-139 1163 183 180-184 1/4
0.88 8:08 1:05 8:43 143 134-157 1246 184 176-188 3/3
1.00 9:14 1:05 8:44 156 154-158 1362 184 182-186 2/3
1.13 10:19 1:05 8:41 156 155-157 1354 185 182-190 1/3
1.25 11:25 1:06 8:47 156 154-159 1370 185 182-188 3/3
1.38 12:33 1:08 9:04 157 154-162 1424 183 176-188 5/2
1.50 13:38 1:05 8:39 158 153-162 1368 183 180-186 1/5
1.63 14:43 1:05 8:41 153 151-155 1328 185 182-188 0/1
1.75 15:50 1:07 8:58 154 151-156 1382 184 182-186 1/1
1.88 16:56 1:06 8:49 154 152-155 1358 185 182-186 0/1
2.00 18:03 1:07 8:52 155 153-158 1374 187 186-188 1/2
2.13 19:07 1:04 8:30 154 153-156 1309 187 184-190 2/1
2.25 20:11 1:04 8:35 156 152-159 1340 187 184-188 1/2
2.38 21:14 1:03 8:27 157 154-160 1327 186 184-188 3/0
2.50 22:19 1:05 8:36 156 152-163 1342 186 182-190 2/2
2.63 23:23 1:04 8:30 161 160-163 1368 185 182-186 3/1
2.75 25:48 2:25 +1:22 19:23 145 131-161 2811 178 102-188 4/1
2.88 26:51 1:03 8:27 147 142-152 1243 186 180-190 2/1
3.00 27:55 1:03 8:27 153 150-156 1293 188 182-190 1/2
3.07 28:30 35 8:27 150 147-154 1267 184 182-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 183 3.1 26:49 9:15
    Walk 0.3 113 0 5 8:52
    Still 0.4 - - 6 -
    Pause 4.9 - - 1:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 38.25% More
    800m 4:14 8:31 43.05% More
    1km 5:18 8:31 45.25% More
    Mile 8:40 8:40 47.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 50.77
    5km 27:20 8:48 50.61
    5M 45:30 9:06 49.44
    10km 57:25 9:14 48.86
    10M 1:35:34 9:33 48.11
    Half 2:07:36 9:44 47.50
    20M 3:20:45 10:02 47.14
    Mara 4:28:04 10:14 47.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,168 Fetchies!
Already a Fetchie? Sign in here