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Wed 2nd Apr 2025 at 6:05pm by Paul N

Run > General
  • Time
    23:07
  • Miles
    2.82
  • Min/mi
    8:12
  • Pacing
    95.5%
  • WAVA
    54.08
  • Stride(cm)
    105
  • Cals
    277
  • Cadence
    188
  • BPM
    149
  • %MHR
    77.8
  • B/mi
    1225
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 142/155bpm [1205b/mi] 96cal 7.07/7.56mph
2) 1mi - 8:01(8:01/mi) 152/158bpm [1219b/mi] 99cal 7.48/7.72mph
3) 0.82mi - 6:36(8:01/mi) 155/160bpm [1243b/mi] 82cal 7.48/7.64mph
8:29 8:01 6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 126 86-138 1162 179 172-182 4/1
0.25 2:14 1:05 8:38 137 134-140 1184 183 176-186 0/3
0.38 3:16 1:02 8:16 144 136-153 1191 186 184-188 1/2
0.50 4:19 1:03 8:20 149 147-152 1242 187 186-188 1/2
0.63 5:20 1:01 8:09 144 142-147 1174 187 184-190 0/4
0.75 6:24 1:04 8:32 150 143-153 1279 187 184-188 1/2
0.88 7:28 1:04 8:32 144 140-153 1230 186 184-188 0/4
1.00 8:28 1:00 8:03 148 143-155 1193 186 182-190 0/3
1.13 9:28 1:00 8:00 151 148-155 1208 188 186-192 1/3
1.25 10:29 1:01 8:08 150 148-152 1221 189 186-192 1/2
1.38 11:30 1:01 8:05 152 149-156 1229 189 186-190 2/2
1.50 12:30 1:00 8:02 151 150-153 1212 189 188-190 2/2
1.63 13:29 59 7:48 153 151-155 1194 190 188-192 1/1
1.75 14:30 1:01 8:09 155 154-158 1263 189 184-192 3/2
1.88 15:30 1:00 8:01 155 151-158 1244 189 182-192 3/4
2.00 16:30 1:00 7:58 152 151-153 1211 190 188-192 1/1
2.13 17:31 1:01 8:08 155 151-160 1261 190 188-192 3/3
2.25 18:29 59 7:49 154 152-155 1204 190 188-192 2/1
2.38 19:30 1:00 8:02 154 153-156 1238 189 182-192 2/3
2.50 20:31 1:01 8:08 158 155-160 1284 188 184-190 2/3
2.63 21:31 1:00 8:03 156 155-156 1256 189 186-192 1/1
2.75 22:30 59 7:51 152 148-155 1194 191 188-194 2/4
2.82 23:06 36 8:12 155 154-156 1270 187 178-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 40.22% More
    800m 3:58 7:58 46.01% More
    1km 4:57 7:58 48.37% More
    Mile 7:59 7:59 51.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 54.10
    5km 25:39 8:15 53.93
    5M 42:41 8:32 52.70
    10km 53:52 8:40 52.08
    10M 1:29:40 8:58 51.27
    Half 1:59:44 9:08 50.62
    20M 3:08:22 9:25 50.23
    Mara 4:11:31 9:36 50.23
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