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Sat 22nd Mar 2025 at 9:42am by Paul N

Run > General
  • Time
    1:19:19
  • Miles
    9.14
  • Min/mi
    8:41
  • Pacing
    65.1%
  • WAVA
    52.86
  • Stride(cm)
    99
  • Cals
    985
  • Cadence
    187
  • BPM
    161
  • %MHR
    83.6
  • B/mi
    1394
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 150/164bpm [1355b/mi] 112cal 6.64/7.1mph
2) 1mi - 8:40(8:40/mi) 158/168bpm [1370b/mi] 113cal 6.92/7.16mph
3) 1mi - 8:49(8:49/mi) 161/167bpm [1420b/mi] 118cal 6.8/7.16mph
4) 1mi - 8:46(8:46/mi) 162/168bpm [1419b/mi] 114cal 6.85/7.08mph
5) 1mi - 8:41(8:41/mi) 164/169bpm [1424b/mi] 113cal 6.91/7.14mph
6) 1mi - 8:31(8:31/mi) 163/168bpm [1388b/mi] 108cal 7.04/7.31mph
7) 1mi - 8:43(8:43/mi) 162/172bpm [1411b/mi] 103cal 6.89/7.28mph
8) 1mi - 8:27(8:27/mi) 160/173bpm [1351b/mi] 90cal 7.1/7.39mph
9) 1mi - 8:30(8:30/mi) 164/176bpm [1394b/mi] 98cal 7.06/7.49mph
10) 0.14mi - 1:11(8:15/mi) 171/173bpm [1412b/mi] 16cal 7.27/7.43mph
9:02 8:40 8:49 8:46 8:41 8:31 8:43 8:27 8:30 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 141 106-150 1361 176 162-182 3/4
0.50 4:34 2:10 8:38 151 145-159 1305 182 178-184 1/4
0.75 6:48 2:13 8:53 157 153-164 1395 184 180-188 1/8
1.00 9:01 2:13 8:53 153 146-158 1358 184 180-188 1/8
1.25 11:12 2:11 8:45 158 154-162 1381 184 182-188 2/4
1.50 13:22 2:11 8:42 159 156-161 1384 184 182-188 1/3
1.75 17:12 3:49 +1:36 15:17 157 145-163 2400 184 178-188 3/4
2.00 19:17 2:06 8:23 159 151-168 1332 186 182-190 1/6
2.25 21:30 2:13 +2 8:51 161 155-166 1426 186 172-188 2/2
2.50 23:43 2:13 8:51 161 155-165 1426 184 176-190 4/7
2.75 25:55 2:12 8:47 161 157-165 1413 186 180-190 3/6
3.00 28:09 2:14 8:58 162 157-167 1451 186 178-190 3/3
3.25 30:20 2:11 8:44 162 157-167 1416 186 184-190 2/4
3.50 32:29 2:09 8:37 162 157-168 1395 186 184-190 3/2
3.75 34:43 2:14 8:54 161 156-165 1433 186 180-190 3/3
4.00 36:55 2:12 8:47 162 157-166 1423 188 184-190 2/2
4.25 39:05 2:10 8:40 161 153-168 1395 188 184-192 2/4
4.50 41:14 2:10 8:39 165 161-169 1427 189 184-192 2/2
4.75 43:26 2:11 8:45 165 161-169 1442 188 178-192 3/3
5.00 45:36 2:10 8:41 164 160-169 1425 190 186-192 3/2
5.25 47:43 2:07 8:30 164 160-168 1393 190 186-192 4/3
5.50 49:48 2:05 8:20 164 161-167 1366 190 186-192 2/3
5.75 51:57 2:09 8:37 163 159-166 1404 189 186-192 5/4
6.00 54:07 2:09 8:38 163 156-166 1407 189 186-190 2/2
6.25 56:17 2:10 8:41 163 160-167 1415 189 184-192 2/1
6.50 58:27 2:10 8:39 162 158-166 1400 189 186-194 3/3
6.75 1:00:40 2:13 8:51 161 157-165 1425 188 182-192 2/3
7.00 1:02:55 2:16 +5 9:02 160 154-172 1446 188 162-192 8/3
7.25 1:04:58 2:03 8:13 167 160-173 1373 191 188-192 1/4
7.50 1:08:07 3:08 +1:01 12:33 158 130-164 1984 189 172-192 4/2
7.75 1:10:13 2:07 8:26 155 148-165 1307 189 186-192 1/4
8.00 1:13:00 2:47 +38 11:07 160 149-164 1778 189 186-192 1/2
8.25 1:15:12 2:12 8:49 164 147-174 1445 189 176-192 2/3
8.50 1:17:15 2:03 8:11 172 167-176 1408 191 188-194 5/1
8.75 1:21:07 3:52 +1:43 15:27 164 137-171 2533 186 110-192 5/2
9.00 1:23:20 2:14 +7 8:55 159 144-171 1417 189 168-194 3/2
9.14 1:24:32 1:12 8:21 171 167-173 1427 189 184-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 187 9.1 1:19:10 9:02
    Walk 2.1 110 0 1:53 5:19:44
    Still 0.0 - - 2 -
    Pause 3.9 - - 3:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 39.29% More
    800m 4:09 8:20 43.94% More
    1km 5:13 8:23 45.95% More
    Mile 8:29 8:29 48.55% More
    5k 26:45 8:37 51.71% More
    5 miles 43:26 8:41 51.80% More
    10k 54:50 8:50 51.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 55.56
    5km 24:59 8:02 55.37
    5M 41:34 8:19 54.12
    10km 52:28 8:27 53.47
    10M 1:27:20 8:44 52.64
    Half 1:56:37 8:54 51.98
    20M 3:03:28 9:10 51.58
    Mara 4:04:59 9:21 51.57
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